{"id":345077,"date":"2014-05-23T08:45:22","date_gmt":"2014-05-23T00:45:22","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/aieshah-6-10-special-recipes-ultimate-relaxation-345077.html"},"modified":"2014-05-23T08:45:22","modified_gmt":"2014-05-23T00:45:22","slug":"aieshah-6-10-special-recipes-ultimate-relaxation","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/expert-advice-hk\/aieshah-6-10-special-recipes-ultimate-relaxation-345077.html","title":{"rendered":"10 Recipes and foods for the ultimate relaxation"},"content":{"rendered":"<h2 style=\"font-weight: 500;color: black\"><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_151229630-750x410.jpg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-21858\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"aligncenter wp-image-21858 img-responsive  size-medium\" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_151229630-750x410-625x341.jpg\" alt=\"shutterstock_151229630-750x410\" width=\"625\" height=\"341\" \/><\/span><\/a><\/h2> <h2> <span>LA VIE EN ROSE<\/span> <\/h2> <p>In essential oil form, <a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/rose-vinegar-can-do-it-all-1380.html\">rose <\/a>is a powerful emotional harmonizer (1 drop diluted in 1 tsp. jojoba oil, massaged onto the solar plexus).\u00a0Since rose essential oil can get quite pricey, another alternative is to hydrolate the radiant fragrance to spray around, or slip a little into a in a fruit salad or herbal tea.<\/p> <h2> <span>TEA TO SETTLE THE NERVES<\/span> <\/h2> <p>Hildegard of Bingen, the medieval nun whose medicinal recipes have gotten back in fashion, swore by fennel.\u00a0She said, \u201cIn whatever form one eats fennel, it makes us happy.\u201d She also liked a plant less frequently used today \u2013 balsamite, (a cousin of the mint), which is antispasmodic.\u00a0It makes a duo that can be tried out in infusion form with the \u201ctea for the nerves\u201d, dedicated to the saint.<\/p> <h2> <span>ANTI-BURNOUT APRICOTS<\/span> <\/h2> <p>It is impossible to relax if you are <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/how-do-we-fight-fatigue-6196.html\">too tired<\/a>.\u00a0Rich in minerals, apricots, consumed fresh or dried, have excellent restorative properties, and can thus be taken during and after sports or intense mental activity.<\/p> <h2> <span>SERENITY SALAD<\/span> <\/h2> <p>A recipe proposed by V\u00e9ronique Goichon, pharmacist and strict follower of the diet designed by Hildegard of Bingen \u2013 soak einkorn wheat (rich in tryptophan, an amino acid precursor of serotonin, which as a neurotransmitter mood stabilizer) overnight in cold water.\u00a0Bake for half an hour in 2 portions of water with 1 tablespoon of fennel seeds.\u00a0Drain and mix with finely chopped lettuce and season with olive oil, vinegar and a pinch of powdered galangal (blue ginger).<\/p> <h2> <span>ALCOHOLIC PAINKILLERS<\/span> <\/h2> <p>\u201cShoots are a sign of a moment of particularly high vitality in a plant,\u201d says Christian Escriva* who advocates two plants (in the form of alcoholic brews).\u00a0Hawthorne, \u201cthat opens and relaxes the heart\u201d, can calm an anxious psyche whilst stimulating intellect.\u00a0The fig tree can provide a sense of \u201calmost regressive\u201d zen.<\/p> <p><em>*Author of \u201c<\/em><em>Pr<\/em><em>\u00e9<\/em><em>cis de phytoth<\/em><em>\u00e9<\/em><em>rapie<\/em><em>\u201d (<\/em><em>Handbook of Herbal Medicine<\/em><em>)<\/em><em> (Promonature).<\/em><\/p>  <h2> <span>SOOTHING OIL MASSAGES<\/span> <\/h2> <p>It is not too difficult \u2013 <a href=\"http:\/\/www.mariefranceasia.com\/beauty\/beauty-buys\/indulge-ultimate-spa-experience-home-20033.html\">to relax<\/a>, rub, press or knead the neck, shoulders, hands or feet.\u00a0Try using a mixture of 5 drops of lavender (relaxing) and ylang-ylang (euphoric) essential oils, diluted in 1 tablespoon of a slightly flavoured vegetable oil (jojoba).\u00a0Or alternatively, use with extremely relaxing Florame oil, a sunny citrus mixture, to be used in evening, to avoid any risk of photosensitivity.<\/p> <h2> <span>ANTI-STRESS PECKING<\/span> <\/h2> <p>Shelling and nibbling sunflower seeds can help to occupy the hands and clear the mind...especially since they are rich in vitamin B and magnesium, essential to equilibrate our nerves.<\/p> <h2> <span>UPLIFTING BATH<\/span> <\/h2> <p>To maximise the soothing effects of a bath (preferably not too hot), prepare an infusion of lime with 100 g of inflorescences \u2013 which have anxiolytic properties - for\u00a0each 1 litre of boiling water.\u00a0Wait half an hour before filtering and pour into the tub.<\/p> <h2> <span>ZEN FRAGRANCES<\/span> <\/h2> <p>What with their complex olfactory chemicals, <a href=\"http:\/\/www.mariefranceasia.com\/beauty\/beauty-buys\/battle-the-haze-with-natural-detoxifying-essential-oils-from-mt-sapola-9739.html\">essential oils<\/a> (preferably organic) can perfume our surrounding environment, while regulating our moods.\u00a0Relaxing scents \u2013 lavender, citrus, cedar.\u00a0Do not allow to diffuse for more than 10 minutes straight, 2 to 3 times a day, ensuring that no babies, pregnant or asthmatic women are present.\u00a0A relaxing mix suggested by Florame \u2013 20 drops of sweet orange essential oil, 7 of tangerine, 7 of lavender and 2 of neroli.<\/p> <h2> <span>TEMPERAMENT OF THE ANGELS<\/span> <\/h2> <p>The monks who cultivated them in monasteries called them \u201cAngels\u2019 Grass\u201d.\u00a0Angelica green perfume \u201cis used mainly for digestive problems,\u201d says Christian Escriva.\u00a0\u201cBut it can also calm you down and help you focus\u201d, thus helping to manage digestion...and relieve stress.<br \/> Avoid if you are frequently exposed to the sun.<\/p> <h2> <span><\/span> <\/h2> <p><em>Martine Azoulai \u00a0<\/em><\/p> ","protected":false},"excerpt":{"rendered":"<p>Oils, fruits and plants can help you put your mind and body at ease and enjoy the sun, completely stress-free. Here's how to relax...<\/p>\n","protected":false},"author":65,"featured_media":21858,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"From essential oils, seeds, massages, fragrances, diet ideas and more- Take a look at these top 10 special recipes for the ultimate relaxation 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