{"id":345100,"date":"2014-05-20T15:19:13","date_gmt":"2014-05-20T07:19:13","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/skin-routine-adopt-maximum-efficiency-345100.html"},"modified":"2014-05-20T15:19:13","modified_gmt":"2014-05-20T07:19:13","slug":"skin-routine-adopt-maximum-efficiency","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/beauty-hk\/beauty-sos-hk\/skin-routine-adopt-maximum-efficiency-345100.html","title":{"rendered":"Skin: Which skincare routine should I adopt for maximum efficiency?"},"content":{"rendered":"

\"peau-750x410\"<\/span><\/a><\/p>

1) Clean your face every morning and evening, using a cleansing milk (do not use soap!) and mineral water. Be sure to dry your face thoroughly.<\/p>

2) Protect yourself actively and sufficiently from the sun.<\/a><\/p>

3) Give up smoking<\/a>.<\/p>

4) Do physical activity <\/a>(three hours per week).\u00a0A recent British study published in the \u201cArchives of Internal Medicine\u201d showed that \u201cbiological aging is slower amongst active people\u201d.\u00a0The studied parameters of cellular aging went up to ten years!\u00a0Might sport actually be a good treatment for cellular rejuvenation?<\/p>

5) Schedule a visit to the dermatologist, make it a point not to let a single mark or suspicious lesion go by unnoticed;\u00a0start a laser treatment that will maintain the appearance of beautiful skin<\/a>, abandon inadequate care, and adopt good cosmetic habits.<\/p>

Read the sequel of our report: \u201c15 questions to ask your dermatologist after 40\u201d<\/a><\/strong>
What happens after 40? And 50?<\/a><\/p> ","protected":false},"excerpt":{"rendered":"

Let's face it \u2013 if women just met some basic guidelines, they would preserve their skin substantially, and so much more cheaply. Here's how.<\/p>\n","protected":false},"author":65,"featured_media":21772,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Skincare Routine: Take a look at this list of 5 key factors that will preserve your skin without breaking the bank. From quitting smoking to sun protection!","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16282],"tags":[1641052,1635661,1638550,1645734,1648147,1637540,1648251,20431,1636972,1635944],"class_list":["post-345100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-sos-hk","tag-beauty-advice-hk","tag-beauty-tips-hk","tag-expert-advice-2-hk","tag-get-in-shape-hk","tag-hair-looks-hk","tag-physical-activity-hk","tag-preserve-your-skin-hk","tag-skin-hk","tag-skincare-routine-hk","tag-sun-protection-hk"],"yoast_head":"\nSkin: which skincare routine should I adopt for maximum efficiency? - Hong Kong<\/title>\n<meta name=\"description\" content=\"Skincare Routine: Take a look at this list of 5 key factors that will preserve your skin without breaking the bank. From quitting smoking to sun protection!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skin: which skincare routine should I adopt for maximum efficiency?\" \/>\n<meta property=\"og:description\" content=\"Skincare Routine: Take a look at this list of 5 key factors that will preserve your skin without breaking the bank. From quitting smoking to sun protection!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/beauty-hk\/beauty-sos-hk\/skin-routine-adopt-maximum-efficiency-345100.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women's magazine\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MarieFranceAsia\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-20T07:19:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/peau-750x410.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MF editorial team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MF editorial team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/beauty-hk\/beauty-sos-hk\/skin-routine-adopt-maximum-efficiency-345100.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/beauty-hk\/beauty-sos-hk\/skin-routine-adopt-maximum-efficiency-345100.html\"},\"author\":{\"name\":\"MF editorial team\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336\"},\"headline\":\"Skin: Which skincare routine should I adopt for maximum efficiency?\",\"datePublished\":\"2014-05-20T07:19:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/beauty-hk\/beauty-sos-hk\/skin-routine-adopt-maximum-efficiency-345100.html\"},\"wordCount\":153,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/beauty-hk\/beauty-sos-hk\/skin-routine-adopt-maximum-efficiency-345100.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/peau-750x410.jpg\",\"keywords\":[\"beauty advice\",\"beauty tips\",\"expert advice\",\"get in shape\",\"hair looks\",\"physical activity\",\"preserve your skin\",\"skin\",\"skincare routine\",\"sun protection\"],\"articleSection\":[\"Beauty SOS\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/beauty-hk\/beauty-sos-hk\/skin-routine-adopt-maximum-efficiency-345100.html#respond\"]}],\"dateModified\":\"2014-05-20T07:19:13+00:00\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/beauty-hk\/beauty-sos-hk\/skin-routine-adopt-maximum-efficiency-345100.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/beauty-hk\/beauty-sos-hk\/skin-routine-adopt-maximum-efficiency-345100.html\",\"name\":\"Skin: which skincare routine should I adopt for maximum efficiency?\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/beauty-hk\/beauty-sos-hk\/skin-routine-adopt-maximum-efficiency-345100.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/beauty-hk\/beauty-sos-hk\/skin-routine-adopt-maximum-efficiency-345100.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/peau-750x410.jpg\",\"datePublished\":\"2014-05-20T07:19:13+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336\"},\"description\":\"Skincare Routine: Take a look at this list of 5 key factors that will preserve your skin without breaking the bank. From quitting smoking to sun protection!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/beauty-hk\/beauty-sos-hk\/skin-routine-adopt-maximum-efficiency-345100.html#breadcrumb\"},\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/beauty-hk\/beauty-sos-hk\/skin-routine-adopt-maximum-efficiency-345100.html\"]}],\"dateModified\":\"2014-05-20T07:19:13+00:00\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/beauty-hk\/beauty-sos-hk\/skin-routine-adopt-maximum-efficiency-345100.html#primaryimage\",\"url\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/peau-750x410.jpg\",\"contentUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/peau-750x410.jpg\",\"width\":750,\"height\":410},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/beauty-hk\/beauty-sos-hk\/skin-routine-adopt-maximum-efficiency-345100.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.mariefranceasia.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Skin: Which skincare routine should I adopt for maximum efficiency?\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\",\"url\":\"http:\/\/www.mariefranceasia.com\/\",\"name\":\"Marie France Asia, women's magazine\",\"description\":\"Marie France Asia: fashion, health, beauty, love & travel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.mariefranceasia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-HK\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336\",\"name\":\"MF editorial team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/692c4a3c6af32e7cb781d7fa19ff1047df8d7c08a51e112fbd4beeb35383d405?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/692c4a3c6af32e7cb781d7fa19ff1047df8d7c08a51e112fbd4beeb35383d405?s=96&d=mm&r=g\",\"caption\":\"MF editorial team\"},\"description\":\"Marie France Asia (the English-language sister site of Marie France magazine) brings you what's new and trendy in beauty, fashion, health, travel and more...\",\"sameAs\":[\"http:\/\/www.mariefranceasia.com\",\"https:\/\/www.facebook.com\/MarieFranceAsia\",\"http:\/\/instagram.com\/mariefranceasia\",\"https:\/\/x.com\/mariefranceasia\"],\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/author\/editorialasia\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Skin: which skincare routine should I adopt for maximum efficiency? - Hong Kong","description":"Skincare Routine: Take a look at this list of 5 key factors that will preserve your skin without breaking the bank. From quitting smoking to sun protection!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Skin: which skincare routine should I adopt for maximum efficiency?","og_description":"Skincare Routine: Take a look at this list of 5 key factors that will preserve your skin without breaking the bank. From quitting smoking to sun protection!","og_url":"https:\/\/www.mariefranceasia.com\/hk\/beauty-hk\/beauty-sos-hk\/skin-routine-adopt-maximum-efficiency-345100.html","og_site_name":"Marie France Asia, women's magazine","article_author":"https:\/\/www.facebook.com\/MarieFranceAsia","article_published_time":"2014-05-20T07:19:13+00:00","og_image":[{"width":750,"height":410,"url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/peau-750x410.jpg","type":"image\/jpeg"}],"author":"MF editorial team","twitter_card":"summary_large_image","twitter_creator":"@mariefranceasia","twitter_site":"@mariefranceasia","twitter_misc":{"Written by":"MF editorial team","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mariefranceasia.com\/hk\/beauty-hk\/beauty-sos-hk\/skin-routine-adopt-maximum-efficiency-345100.html#article","isPartOf":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/beauty-hk\/beauty-sos-hk\/skin-routine-adopt-maximum-efficiency-345100.html"},"author":{"name":"MF editorial team","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336"},"headline":"Skin: Which skincare routine should I adopt for maximum efficiency?","datePublished":"2014-05-20T07:19:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/beauty-hk\/beauty-sos-hk\/skin-routine-adopt-maximum-efficiency-345100.html"},"wordCount":153,"commentCount":0,"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/beauty-hk\/beauty-sos-hk\/skin-routine-adopt-maximum-efficiency-345100.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/peau-750x410.jpg","keywords":["beauty advice","beauty tips","expert advice","get in shape","hair looks","physical activity","preserve your skin","skin","skincare routine","sun protection"],"articleSection":["Beauty SOS"],"inLanguage":"en-HK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mariefranceasia.com\/hk\/beauty-hk\/beauty-sos-hk\/skin-routine-adopt-maximum-efficiency-345100.html#respond"]}],"dateModified":"2014-05-20T07:19:13+00:00"},{"@type":"WebPage","@id":"https:\/\/www.mariefranceasia.com\/hk\/beauty-hk\/beauty-sos-hk\/skin-routine-adopt-maximum-efficiency-345100.html","url":"https:\/\/www.mariefranceasia.com\/hk\/beauty-hk\/beauty-sos-hk\/skin-routine-adopt-maximum-efficiency-345100.html","name":"Skin: which skincare routine should I adopt for maximum efficiency?","isPartOf":{"@id":"http:\/\/www.mariefranceasia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/beauty-hk\/beauty-sos-hk\/skin-routine-adopt-maximum-efficiency-345100.html#primaryimage"},"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/beauty-hk\/beauty-sos-hk\/skin-routine-adopt-maximum-efficiency-345100.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/peau-750x410.jpg","datePublished":"2014-05-20T07:19:13+00:00","author":{"@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336"},"description":"Skincare Routine: Take a look at this list of 5 key factors that will preserve your skin without breaking the bank. From quitting smoking to sun protection!","breadcrumb":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/beauty-hk\/beauty-sos-hk\/skin-routine-adopt-maximum-efficiency-345100.html#breadcrumb"},"inLanguage":"en-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mariefranceasia.com\/hk\/beauty-hk\/beauty-sos-hk\/skin-routine-adopt-maximum-efficiency-345100.html"]}],"dateModified":"2014-05-20T07:19:13+00:00"},{"@type":"ImageObject","inLanguage":"en-HK","@id":"https:\/\/www.mariefranceasia.com\/hk\/beauty-hk\/beauty-sos-hk\/skin-routine-adopt-maximum-efficiency-345100.html#primaryimage","url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/peau-750x410.jpg","contentUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/peau-750x410.jpg","width":750,"height":410},{"@type":"BreadcrumbList","@id":"https:\/\/www.mariefranceasia.com\/hk\/beauty-hk\/beauty-sos-hk\/skin-routine-adopt-maximum-efficiency-345100.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.mariefranceasia.com\/"},{"@type":"ListItem","position":2,"name":"Skin: Which skincare routine should I adopt for maximum efficiency?"}]},{"@type":"WebSite","@id":"http:\/\/www.mariefranceasia.com\/#website","url":"http:\/\/www.mariefranceasia.com\/","name":"Marie France Asia, women's magazine","description":"Marie France Asia: fashion, health, beauty, love & travel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.mariefranceasia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-HK"},{"@type":"Person","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336","name":"MF editorial team","image":{"@type":"ImageObject","inLanguage":"en-HK","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/692c4a3c6af32e7cb781d7fa19ff1047df8d7c08a51e112fbd4beeb35383d405?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/692c4a3c6af32e7cb781d7fa19ff1047df8d7c08a51e112fbd4beeb35383d405?s=96&d=mm&r=g","caption":"MF editorial team"},"description":"Marie France Asia (the English-language sister site of Marie France magazine) brings you what's new and trendy in beauty, fashion, health, travel and more...","sameAs":["http:\/\/www.mariefranceasia.com","https:\/\/www.facebook.com\/MarieFranceAsia","http:\/\/instagram.com\/mariefranceasia","https:\/\/x.com\/mariefranceasia"],"url":"https:\/\/www.mariefranceasia.com\/hk\/author\/editorialasia"}]}},"categories_slugs":[{"16282":"beauty-sos-hk"}],"author_name":"MF editorial team","featured_image":{"id":21772,"name":"peau-750x410","copyright":"","media":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/peau-750x410.jpg","mime_type":"image\/jpeg"},"medias":null,"info_bloc_resume_post":"","_links":{"self":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/345100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/comments?post=345100"}],"version-history":[{"count":0,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/345100\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media\/21772"}],"wp:attachment":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media?parent=345100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/categories?post=345100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/tags?post=345100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}