{"id":345117,"date":"2014-05-19T15:25:26","date_gmt":"2014-05-19T07:25:26","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/eating-well-tight-hours-345117.html"},"modified":"2019-05-04T10:18:54","modified_gmt":"2019-05-04T02:18:54","slug":"eating-well-tight-hours","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/eating-well-tight-hours-345117.html","title":{"rendered":"Eating well after-hours"},"content":{"rendered":"

Eating disorders, weight gain, compulsive snacking<\/a>... For 20% of the workforce who work after- hours, balancing your diet is not an easy task.\u00a0It is, however, essential.\u00a0Several studies have shown that among people working atypical hours, not just the BMI (Body Mass Index) but the risk factors of cardiovascular disease and gastrointestinal disturbances are higher.\u00a0As Marie-Anne Gautier, doctor and expert at the INRS (National Institute for Research and Safety) in France recalled, \u201cThis unnatural body clock has consequences on the health.\u00a0It causes sleep disorders<\/a> that, along with an unbalanced food intake, can cause digestive problems, weight gain, and also a disruption of lipid levels in the blood, such as an increase in cholesterol.\u201d Four women share with us their situations, aided by experts.<\/p>

Continue reading our report on \u201cEating well after-hours\u201d:<\/strong>
How to\u00a0eat healthy with a busy work schedule?<\/a>
How to listen to your hunger?<\/a>
Is a good breakfast important?<\/a>
How to maintain a balanced diet?<\/a><\/p>

\u00a0<\/em><\/p>

Fabienne Broucaret<\/em><\/p> ","protected":false},"excerpt":{"rendered":"

Working at night, in the early morning or late evening disrupts biological rhythms as much as it does your social life. To set the pendulum back in the correct rhythm, we must therefore adapt our meals.<\/p>\n","protected":false},"author":57,"featured_media":19683,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Whether you work at night, in the early morning or late evening, it is sure to disrupt healthy eating habits. Which is why we're here to show you how to manage.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[9791,16864,16923],"tags":[10358,10343,1201,2127,51,10375,46,462,276,10420,463,909,10359,1371,10374],"class_list":["post-345117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie","category-galerie-hk","category-on-my-plate-hk","tag-coaching","tag-diet","tag-eat","tag-eating-well","tag-food-2","tag-fruits","tag-health-2","tag-health-advice","tag-health-tips","tag-healthy","tag-healthy-diet","tag-healthy-eating","tag-life-advice","tag-pencil-skirt","tag-vegetables"],"yoast_head":"\nHealthy diet: Eating Well when you work after-hours - Hong Kong<\/title>\n<meta name=\"description\" content=\"Whether you work at night, in the early morning or late evening, it is sure to disrupt healthy eating habits. Which is why we're here to show you how to manage.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy diet: Eating Well when you work after-hours\" \/>\n<meta property=\"og:description\" content=\"Whether you work at night, in the early morning or late evening, it is sure to disrupt healthy eating habits. Which is why we're here to show you how to manage.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/eating-well-tight-hours-345117.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women's magazine\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-19T07:25:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-04T02:18:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_157541936.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"251\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fabienne Broucaret\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FabBroucaret\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fabienne Broucaret\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/eating-well-tight-hours-345117.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/eating-well-tight-hours-345117.html\"},\"author\":{\"name\":\"Fabienne Broucaret\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/bd3c22ff8ad79b193ebd02633148def5\"},\"headline\":\"Eating well after-hours\",\"datePublished\":\"2014-05-19T07:25:26+00:00\",\"dateModified\":\"2019-05-04T02:18:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/eating-well-tight-hours-345117.html\"},\"wordCount\":168,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/eating-well-tight-hours-345117.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_157541936.jpg\",\"keywords\":[\"coaching\",\"diet\",\"eat\",\"eating well\",\"food\",\"fruits\",\"health\",\"health advice\",\"health tips\",\"healthy\",\"healthy diet\",\"healthy eating\",\"life advice\",\"Pencil Skirt\",\"vegetables\"],\"articleSection\":[\"Galerie\",\"Galerie\",\"On my plate\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/eating-well-tight-hours-345117.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/eating-well-tight-hours-345117.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/eating-well-tight-hours-345117.html\",\"name\":\"Healthy diet: Eating Well when you work after-hours\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/eating-well-tight-hours-345117.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/eating-well-tight-hours-345117.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_157541936.jpg\",\"datePublished\":\"2014-05-19T07:25:26+00:00\",\"dateModified\":\"2019-05-04T02:18:54+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/bd3c22ff8ad79b193ebd02633148def5\"},\"description\":\"Whether you work at night, in the early morning or late evening, it is sure to disrupt healthy eating habits. Which is why we're here to show you how to manage.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/eating-well-tight-hours-345117.html#breadcrumb\"},\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/eating-well-tight-hours-345117.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/eating-well-tight-hours-345117.html#primaryimage\",\"url\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_157541936.jpg\",\"contentUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_157541936.jpg\",\"width\":500,\"height\":251,\"caption\":\"with each meal to ensure sufficient fibre intake.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/eating-well-tight-hours-345117.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.mariefranceasia.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Eating well after-hours\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\",\"url\":\"http:\/\/www.mariefranceasia.com\/\",\"name\":\"Marie France Asia, women's magazine\",\"description\":\"Marie France Asia: fashion, health, beauty, love & travel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.mariefranceasia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-HK\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/bd3c22ff8ad79b193ebd02633148def5\",\"name\":\"Fabienne Broucaret\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/632352fd3662f1c93b9b3db338ffa96f930e2147687c614b680c0db9e51fcbb3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/632352fd3662f1c93b9b3db338ffa96f930e2147687c614b680c0db9e51fcbb3?s=96&d=mm&r=g\",\"caption\":\"Fabienne Broucaret\"},\"sameAs\":[\"https:\/\/x.com\/FabBroucaret\"],\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/author\/fabienne\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy diet: Eating Well when you work after-hours - Hong Kong","description":"Whether you work at night, in the early morning or late evening, it is sure to disrupt healthy eating habits. Which is why we're here to show you how to manage.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Healthy diet: Eating Well when you work after-hours","og_description":"Whether you work at night, in the early morning or late evening, it is sure to disrupt healthy eating habits. Which is why we're here to show you how to manage.","og_url":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/eating-well-tight-hours-345117.html","og_site_name":"Marie France Asia, women's magazine","article_published_time":"2014-05-19T07:25:26+00:00","article_modified_time":"2019-05-04T02:18:54+00:00","og_image":[{"width":500,"height":251,"url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_157541936.jpg","type":"image\/jpeg"}],"author":"Fabienne Broucaret","twitter_card":"summary_large_image","twitter_creator":"@FabBroucaret","twitter_site":"@mariefranceasia","twitter_misc":{"Written by":"Fabienne Broucaret","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/eating-well-tight-hours-345117.html#article","isPartOf":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/eating-well-tight-hours-345117.html"},"author":{"name":"Fabienne Broucaret","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/bd3c22ff8ad79b193ebd02633148def5"},"headline":"Eating well after-hours","datePublished":"2014-05-19T07:25:26+00:00","dateModified":"2019-05-04T02:18:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/eating-well-tight-hours-345117.html"},"wordCount":168,"commentCount":0,"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/eating-well-tight-hours-345117.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_157541936.jpg","keywords":["coaching","diet","eat","eating well","food","fruits","health","health advice","health tips","healthy","healthy diet","healthy eating","life advice","Pencil Skirt","vegetables"],"articleSection":["Galerie","Galerie","On my plate"],"inLanguage":"en-HK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mariefranceasia.com\/hk\/galerie\/eating-well-tight-hours-345117.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/eating-well-tight-hours-345117.html","url":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/eating-well-tight-hours-345117.html","name":"Healthy diet: Eating Well when you work after-hours","isPartOf":{"@id":"http:\/\/www.mariefranceasia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/eating-well-tight-hours-345117.html#primaryimage"},"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/eating-well-tight-hours-345117.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_157541936.jpg","datePublished":"2014-05-19T07:25:26+00:00","dateModified":"2019-05-04T02:18:54+00:00","author":{"@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/bd3c22ff8ad79b193ebd02633148def5"},"description":"Whether you work at night, in the early morning or late evening, it is sure to disrupt healthy eating habits. Which is why we're here to show you how to manage.","breadcrumb":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/eating-well-tight-hours-345117.html#breadcrumb"},"inLanguage":"en-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mariefranceasia.com\/hk\/galerie\/eating-well-tight-hours-345117.html"]}]},{"@type":"ImageObject","inLanguage":"en-HK","@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/eating-well-tight-hours-345117.html#primaryimage","url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_157541936.jpg","contentUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_157541936.jpg","width":500,"height":251,"caption":"with each meal to ensure sufficient fibre intake."},{"@type":"BreadcrumbList","@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/eating-well-tight-hours-345117.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.mariefranceasia.com\/"},{"@type":"ListItem","position":2,"name":"Eating well after-hours"}]},{"@type":"WebSite","@id":"http:\/\/www.mariefranceasia.com\/#website","url":"http:\/\/www.mariefranceasia.com\/","name":"Marie France Asia, women's magazine","description":"Marie France Asia: fashion, health, beauty, love & travel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.mariefranceasia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-HK"},{"@type":"Person","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/bd3c22ff8ad79b193ebd02633148def5","name":"Fabienne Broucaret","image":{"@type":"ImageObject","inLanguage":"en-HK","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/632352fd3662f1c93b9b3db338ffa96f930e2147687c614b680c0db9e51fcbb3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/632352fd3662f1c93b9b3db338ffa96f930e2147687c614b680c0db9e51fcbb3?s=96&d=mm&r=g","caption":"Fabienne Broucaret"},"sameAs":["https:\/\/x.com\/FabBroucaret"],"url":"https:\/\/www.mariefranceasia.com\/hk\/author\/fabienne"}]}},"categories_slugs":[{"9791":"galerie"},{"16864":"galerie-hk"},{"16923":"on-my-plate-hk"}],"author_name":"Fabienne Broucaret","featured_image":{"id":19683,"name":"Eat fruits and vegetables","copyright":"","media":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_157541936.jpg","mime_type":"image\/jpeg"},"medias":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media\/?include[]=1&api_key=9c92c20e89ceb8db03faec66a2c47685","info_bloc_resume_post":"","_links":{"self":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/345117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/comments?post=345117"}],"version-history":[{"count":0,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/345117\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media\/19683"}],"wp:attachment":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media?parent=345117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/categories?post=345117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/tags?post=345117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}