{"id":345124,"date":"2014-05-18T15:18:56","date_gmt":"2014-05-18T07:18:56","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/important-eat-breakfast-morning-345124.html"},"modified":"2014-05-18T15:18:56","modified_gmt":"2014-05-18T07:18:56","slug":"important-eat-breakfast-morning","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/important-eat-breakfast-morning-345124.html","title":{"rendered":"Is a good breakfast important?"},"content":{"rendered":"<p><a title=\"Is it important to breakfast in the morning?  - Marie France, women's magazine\" href=\"http:\/\/www.mariefrance.fr\/wp-content\/uploads\/sites\/5\/2014\/04\/shutterstock_98433254.jpg\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"alignright\" src=\"http:\/\/sf.viepratique.fr\/wp-content\/uploads\/sites\/5\/2014\/04\/shutterstock_98433254.jpg\" alt=\"breakfast\" width=\"356\" height=\"429\" \/><\/a><\/p> <p><strong>\u201cI go to work without eating\u201d<\/strong><br \/> <strong>Carole, 26, airport official .<\/strong><br \/> \u201cI start work at 3am, I finish at 10am. I take a meal early in the night, at around 7pm.\u00a0At 8 o'clock I go to bed. I get up at 2 in the morning.\u00a0I go to work without eating.\u00a0I take my first, rather quick breakfast about 6 or 7am: a hot drink, a fruit and bread pudding.\u00a0I take a second one mid-morning, back home, before my nap, with fruit juice, cereal and toast.\u00a0I wake up at about 3pm.\u00a0I need this nap, otherwise I will be just too tired.\u00a0I do not have lunch, but I grab a snack.\u00a0So I do not eat a single savoury meal in the daytime.\u00a0Fortunately, I walk a lot during my work day!\u201d<\/p>  <p><strong>The opinion  of Marie-Anne Gautier, doctor and  nutritional  expert:<\/strong><br \/> \u201cThe ideal is to <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/breakfast-how-much-do-you-need-6835.html\">have a good breakfast<\/a> before leaving for work, then a light snack in the morning, but it is sometimes difficult to eat so early in the morning.\u00a0In that case, we can do the opposite \u2013 a small snack when you awaken with a sweet hot drink or fruit juice, and then at 8-9am a real <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/protein-at-breakfast-think-about-it-7212.html\">breakfast with, ideally, proteins<\/a> - for example, ham, of bread, dairy, fruit, etc.\u00a0I recommend having breakfast in the late morning, before your nap, avoiding fats and ready-made dishes, then making your early dinner a light meal.\u201d<\/p> <p><strong>The opinion of Nicolas Rouig, dieticien:<\/strong><br \/> \u201cIt does not matter if, like Carole, we do not have breakfast before work, but on one condition \u2013 that we were not actually hungry at the time and therefore not result in binging on junk food an hour later.\u00a0It is even better as it avoids unnecessary calories.\u00a0However, if you are hungry, but do not have time to eat, the only solution is really to get up fifteen minutes earlier for a good breakfast!\u201d<\/p>  <p><strong>Continue reading our report on \u201cEating well after-hours\u201d:<\/strong><br \/> <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/eat-healthy-busy-schedule-work-19689.html\">How to\u00a0eat healthy with a busy work schedule?<\/a><br \/> <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/listen-hunger-19692.html\">How to listen to your hunger?<\/a><br \/> <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/keep-bearings-19727.html\">How to maintain a balanced diet?<\/a><\/p> <p><em>\u00a0<\/em><\/p> <p><em>Fabienne Broucaret<\/em><\/p>  ","protected":false},"excerpt":{"rendered":"<p>What really is the role of breakfast on our metabolism? We present the response of the experts, accompanied by a testimony from one of our readers.<\/p>\n","protected":false},"author":57,"featured_media":19725,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Take a look at the true importance of eating breakfast in the morning and avoiding unnecessary carbohydrates from expert dietician Nicolas 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