{"id":345143,"date":"2014-05-16T10:32:35","date_gmt":"2014-05-16T02:32:35","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/7-mistakes-avoid-want-lose-weight-345143.html"},"modified":"2014-05-16T10:32:35","modified_gmt":"2014-05-16T02:32:35","slug":"7-mistakes-avoid-want-lose-weight","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/7-mistakes-avoid-want-lose-weight-345143.html","title":{"rendered":"7 mistakes to avoid when you want to lose weight"},"content":{"rendered":"

\"shutterstock_56587537\"<\/span><\/a><\/p>

Maia Baudelaire<\/strong>, founder of the company \u201cI Love My Diet Coach \u00a9\u201d, the first diet coaching service, sheds light on key mistakes to avoid when you want to lose weight.<\/p>

HAVING OVERSIZED OBJECTIVES
<\/strong>I know!\u00a0Models in magazines make you weave crazy, crazy dreams, but let me remind you that the best friend of most stars today is still Photoshop.\u00a0Do not impose unachievable results, like the ones which promise you will lose 8kg in one month by simply throwing back a sachet of mysterious and ambiguous \u201cfat burners\u201d.\u00a0We want to believe it, but it really does not exist in real life.\u00a0These overly ambitious goals will push you too hard, or just give rise to frustration, which will eventually ruin all your efforts.<\/p>

Keep in mind that the secret to effective weight loss is to go slow.\u00a0Losing weight slowly but surely is one of the keys to lasting weight loss.<\/p>

SKIPPING MEALS
<\/strong>Do not try to be stronger than your body; you can be sure that you will lose.\u00a0You have decided to fast to lose weight? No problem, your body will catch up during the next meal, making more than necessary reservations to allay the future deprivation.\u00a0The result?\u00a0You're back to square one \u2013 if not even a few pounds heavier!<\/p>

OMITTING\u00a0BREAKFAST
<\/strong>Studies prove that breakfast<\/a> eaters decrease their risk of cardiovascular disease by 20%, and also consume fewer calories throughout the day by eating less fat.\u00a0And even more importantly, having 3 meals a day reduces the risk of weight gain by half!\u00a0No doubt about it \u2013 breakfast is your friend.<\/p>

ELIMINATING\u00a0FOOD
<\/strong>You do not skip meals but you have heard from a friend of a friend that eating starchy food makes you fat<\/a>.\u00a0So not one or two types, you have decided to remove them entirely from your diet.\u00a0This should be avoided because, in reality, it is above all the quality of carbohydrates consumed that matters.\u00a0Your body needs carbohydrates, especially because your brain uses it to work.\u00a0Instead, opt for whole grains and beans to increase the feeling of satiety and thus prevent cravings.<\/p>

MAKING YOUR EXTRA POUNDS AN\u00a0OBSESSION
<\/strong>You are motivated to combat those extra pounds that are ruining your life.\u00a0It is a common mistake to make it a fixation and your only objective!\u00a0Having butterflies in the tummy every morning as you step onto the weighing scale for the pending verdict makes no sense.<\/p>

Note that your weight takes a week to balance out \u2013 hence, weighing yourself every day is no more than a waste of time. Balance your meals over a full week, and then<\/em> whip out the scales, one morning a week.<\/p>

FORGETTING ABOUT SPORTS
<\/strong>Sports <\/a>are a critical weapon against your pounds!\u00a0Do not neglect them.\u00a0However, do not fall to the other extreme by deciding to run 40 minutes every day either!\u00a0For one, you are definitely not going to last more than three days, and for another, it is not really useful unless you plan to run a marathon in the coming months.\u00a0Divide your 30 minutes of physical activity in the course of your day according to your desires:<\/p>

Take your children to school by foot, walk your dog, jog a little, do a little gardening, take the stairs at the office, cycle around the neighbourhood etc.<\/p>

You see, it is not so complicated to do sports without even thinking.<\/p>

NOT GETTING ENOUGH SLEEP
<\/strong>Sleep<\/a> is an integral part of an effective weight loss program.\u00a0It is scientifically proven that sleep deprivation promotes obesity.\u00a0This is a result of hormone imbalances.\u00a0This disruption leads to increased hunger, decreased satiety and thus results in making weight loss more difficult \u2013 or even actual weight gain!<\/p>

Sleep at least 7 hours per night, sleep is the best ally of health!<\/p>

Maia Baudelaire, Expert Nutritionist on Food Behaviour, and Founder of I Love My Diet Coach \u00ae (the first online slimming coaching site reimbursed by other companies).<\/em><\/p> ","protected":false},"excerpt":{"rendered":"

Summer is approaching fast - soon, swimsuits, waistlines and those random extra pounds will be our #1 obsession to stress about! The goal is to hunt down the cellulite\u2026 but watch how you do it.<\/p>\n","protected":false},"author":65,"featured_media":20371,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Now that summer is nearly here- here are our 7 diet mistakes you shouldn't be making: from skipping meals, forgetting to exercise and skipping 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