{"id":345157,"date":"2014-05-14T14:53:08","date_gmt":"2014-05-14T06:53:08","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/flat-stomach-tips-345157.html"},"modified":"2014-05-14T14:53:08","modified_gmt":"2014-05-14T06:53:08","slug":"flat-stomach-tips","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/flat-stomach-tips-345157.html","title":{"rendered":"Tips to achieve a flat stomach"},"content":{"rendered":"<p><strong><a title=\"Flat stomach: prunes, hepar water - all tips before summer\" href=\"http:\/\/www.mariefrance.fr\/wp-content\/uploads\/sites\/5\/2014\/04\/shutterstock_127670288.jpg\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"alignright\" src=\"http:\/\/sf.viepratique.fr\/wp-content\/uploads\/sites\/5\/2014\/04\/shutterstock_127670288.jpg\" alt=\"flat stomach\" width=\"400\" height=\"276\" \/><\/a><\/strong><\/p> <p><strong>Some tips:\u00a0<\/strong><\/p> <p>In the morning, on an empty stomach, you have a choice between:<br \/> \u2022 A large <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/super-food-water-a-must-have-health-5067.html\">glass of ice water<\/a>, which promotes the effect of a flat belly by accelerating digestion.<br \/> \u2022 A large glass of water from cooking vegetables (with no salt or seasoning) stored in the refrigerator.<br \/> \u2022 Two prunes consumed on an empty stomach, effective in promoting digestion and preventing swelling.<br \/> \u2022 Mineral water (like H\u00e9par) which, like chicory, is rich in inulin (dissolved fibres), facilitating movement along the gastrointestinal tract.<br \/> \u2022 A hot water compress applied to the stomach, which causes relaxation of the abdominal muscles.<\/p>  <p><strong>To continue reading the report\u00a0\u201cGetting ready for swimsuit season\u201d:\u00a0<\/strong><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/feel-good-even-swimsuit-19761.html#post-19761\">How to feel self-confident in a swimsuit?<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/special-nutrition-belly-19739.html#post-19739\">A special diet for a flat stomach<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/10-remedies-will-leave-flat-stomach-19764.html#post-19764\">10 tips for a flat stomach<\/a><\/p>  ","protected":false},"excerpt":{"rendered":"<p>Every morning go for a ritual to keep your stomach flat. Discover all our tricks.<\/p>\n","protected":false},"author":65,"featured_media":19759,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Create the perfect morning ritual with this list of tips and tricks of things to do to keep your stomach looking toned and flat- perfect for the 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