{"id":345170,"date":"2014-05-12T15:02:24","date_gmt":"2014-05-12T07:02:24","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/feel-good-even-swimsuit-345170.html"},"modified":"2014-05-12T15:02:24","modified_gmt":"2014-05-12T07:02:24","slug":"feel-good-even-swimsuit","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/feel-good-even-swimsuit-345170.html","title":{"rendered":"How to feel self-confident in a swimsuit?"},"content":{"rendered":"<p><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_98679755.jpg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-19762\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"aligncenter wp-image-19762 img-responsive  size-full\" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_98679755.jpg\" alt=\"shutterstock_98679755\" width=\"500\" height=\"334\" \/><\/span><\/a>Your toes have barely tickled by the sand, and all your complexes already point to that tight Lycra you are sporting.\u00a0Let's face it \u2013 the first day of vacation<a href=\"To feel good in a swimsuit, it is also more worth it to, above all, stop thinking only of yourself. \u201cAt the beach, everyone is in the same boat,\u201d says the psychologist. \u201cAnd the eyes of others are often much more generous and benevolent than we think. Letting your anxieties go is to accept yourself with all your history and your brands. \u201cInvesting in a nice suit - and that gorgeous beach throw that goes with it \u2013 can also be a positive first step towards positive reinforcement regarding your body. \u201cOffering yourself this gift is to regard yourself highly enough to do yourself some good.\u201d Next, we must cultivate the practice of indulging in ourselves; eliminate the negative thoughts that parasite us. \u201cWhen we no longer love ourselves, it is difficult to take care of ourselves. Many women who do not dare to show themselves or even go to the beach, neglect themselves when it comes to food and how they look (varicose veins, stretch marks...). Learning to love your body and take care of yourself is to consider your own body as a \u201cfriend\u201d.\u201d And finally, allow yourself to give your skin a taste of liberty closer to the epidermal sensations it deserves. 1. Je ne m\u2019aime pas, un peu, beaucoup, \u00e0 la folie (L\u2019Archipel). (I do not like, love myself, madness) 2. Author of L\u2019Amour du corps (The love of the body) (Odile Jacob).  3. Corps de femmes, regards d\u2019hommes (The body of women, the gaze of man) (Pocket) Isabelle Soing\"> in a swimsuit<\/a> is always a nightmare. Generally, the morale takes a bit of a blow right from the fitting room.\u00a0With skin looking the colour of a bathroom sink under the harsh lighting, seeing yourself in the size-38-bikini-of-your-dreams becomes more of a punishment than anything else.<\/p> <p>And this includes those with problematic measurements, an \u201cirreproachable\u201d priori, the ones who are wearing their curves built up over the course of the year. It is incredible that such a small piece of cloth crystallizes so much anguish...<\/p> <p>It is because this act is not trivial, notes Alexandra Choukroun, clinical psychologist, psychotherapist and author of an essay on our narcissistic failures<sup>1<\/sup>.\u00a0\u201cIn a swimsuit, we can no longer cheat with clothes that hide and protect.<a href=\"http:\/\/www.mariefranceasia.com\/travel\/now-or-never\/not-your-typical-beach-retreats-within-south-east-asia-4270.html#post-4270\">\u00a0On the beach<\/a>, we see it as it is. And most importantly, we share with others the idea we have of ourselves.\u201d As such, naked or dressed, \u201cthe body is this image,\u201d says her partner psychiatrist Francis Hofstein<sup>2<\/sup>.<\/p> <p>And this image is rarely satisfactory... Especially since we have stored a few pounds, or neglected our <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/hot-benefits-bikram-yoga-18042.html\">yoga and Pilates<\/a> courses at the start of the year. \u201cThe cult of perfection, with its retouched photos of models, setting its unrealistic standards and guilt-based interventions (\u201close weight, get in shape before the summer\u201d) makes things worse,\u201d says Alexandra Choukroun.<\/p> <p>This is especially when it comes to the complexes of women, who, more than men, have the tendency to look at themselves in a fragmented manner: too-small breasts, too-big thighs, too-white skin, stretch marks, varicose veins... Focusing on these \u201cblind spots\u201d, it is difficult to imagine how others look at us as a whole person in reality\u2026and much less that men see us smaller than we think we are\u2026<\/p>  <h2> <span><strong>The awakening of the senses:<\/strong><\/span> <\/h2> <p>Nevertheless, on the beach, the sea, sun, wind and sand caress and envelop the body.\u00a0It is an awakening of the senses that encourages a lightness, letting go... These elements, especially the water, make us unconsciously slip back to the intrauterine state in the womb, and resonate with the kind and caring words of childhood and adolescence, determinants of a good image and acceptance of the self.<\/p> <p>And when this has not been the case, these body parts deemed imperfect can become the receptacle of a narcissistic failure or a self-devaluation.\u00a0Imperfection sometimes has a strong symbolic significance, says Alexandra Choukroun: \u201cSome women, prevented from expressing <a href=\"http:\/\/www.mariefranceasia.com\/lifelove\/coaching-lifelove\/9-keys-boosting-femininity-19658.html#post-19658\">their femininity<\/a> during adolescence by their mothers, struggle to love their breast size.\u00a0The legacy of a too strict upbringing, education or culture, where nudity is seen as a taboo, may also increase the embarrassment of exposing themselves.\u201d<\/p>  <h2> <span><strong>Tanned, we feel protected:<\/strong><\/span> <\/h2> <p>Without going so far as dysmorphic disorder (an irrational and obsessive fear of being deformed), these complexes that could ruin our meetings with the beach also fluctuate according to \u201csignificant\u201d events \u2013 a tattoo from adolescence that we now hate the look of, breasts getting saggy after pregnancy, a breakup... and now, with weakened capacity of seduction, we focus on our bulges.<\/p> <p>However, after a few days, most of us let go of our armour \u2013 <a href=\"http:\/\/www.mariefranceasia.com\/fashion\/from-us-to-you\/what-to-wear-over-the-swimsuit-2139.html#post-2139\">that sarong, t-shirt or bikini top<\/a> \u2013 more easily, removing it then surpasses our \u201cinternal resistance\u201d observes sociologist Jean-Claude Kaufmann, author of a sociological study of going topless<sup>3<\/sup>\u00a0.\u00a0And the next best protection \u2013 apart from sunblock \u2013 to avert our anxieties? Tanning! \u201cIt acts as a uniform and protective veil on the skin\u201d, observes Alexandra Choukroun.\u00a0The opportunity to overcome your seaside complexes, provided you free yourself from the eyes.\u00a0Starting with the most severe... your own!<\/p>  <h2> <span><strong>Be lenient with yourself:<\/strong><\/span> <\/h2> <p>To feel good in a swimsuit, it is also more worth it to, above all, stop thinking only of yourself.\u00a0\u201cAt the beach, everyone is in the same boat,\u201d says the psychologist.\u00a0\u201cAnd the eyes of others are often much more generous and benevolent than we think.\u00a0Letting your anxieties go is to accept yourself with all your history and your brands.\u00a0\u201cInvesting in a nice suit - and that gorgeous beach throw that goes with it \u2013 can also be a positive first step towards positive reinforcement regarding your body.\u00a0\u201cOffering yourself this gift is to regard yourself highly enough to do yourself some good.\u201d<\/p> <p>Next, we must cultivate the practice of indulging in ourselves; eliminate the negative thoughts that parasite us.\u00a0\u201cWhen we no longer love ourselves, it is difficult to take care of ourselves.\u00a0Many women who do not dare to show themselves or even go to the beach, neglect themselves when it <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/10-ultra-energizing-foods-18957.html#post-18957\">comes to food<\/a> and how they look (varicose veins, stretch marks...).\u00a0Learning to love your body and take care of yourself is to consider your own body as a \u201cfriend\u201d.\u201d And finally, allow yourself to give your skin a taste of liberty closer to the epidermal sensations it deserves.<\/p>  <p><em>1. <\/em><em>Je ne m\u2019aime pas, un peu, beaucoup, \u00e0 la folie<\/em><em> (L\u2019Archipel). <\/em><em>(I do not like, love myself, madness)<\/em><em><br \/> <\/em><em>2. Author of <\/em><em>L\u2019Amour du corps <\/em><em>(The love of the body) (Odile Jacob).<\/em><em><br \/> <\/em><em>3. <\/em><em>Corps de femmes, regards d\u2019hommes<\/em><em> (The body of women, the gaze of man) (Pocket)<\/em><\/p>  <p><em>Isabelle Soing<\/em><\/p>  <p><strong style=\"font-weight: bold\">To continue reading the report\u00a0<a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/flat-stomach-tips-19758.html#post-19758\">\u201cGetting ready for swimsuit season\u201d<\/a>:\u00a0<\/strong><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/special-nutrition-belly-19739.html#post-19739\">A special diet for a flat stomach<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/10-remedies-will-leave-flat-stomach-19764.html#post-19764\"><span class=\"Apple-style-span\" >10 tips for a flat stomach<\/span><\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>We have already spent hours in the fitting room trying to choose one. All that\u2019s left is for it to be worn on the beach... But the first swimsuit test has to be overcome\u2026in your own mind.<\/p>\n","protected":false},"author":65,"featured_media":19762,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Let go this summer and feel good about yourself, even in a bikini or swimsuit that took ages to pick out in the shop - with our list of tips and tricks!","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16876,17068],"tags":[1635320,1639516,1642644,1638550,1648343,1637066,1638628,1648344,1640250,1638669,1638278,1638970,1648345],"class_list":["post-345170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-practices-hk","category-menu_site-hk","tag-beach-hk","tag-bikini-hk","tag-confidence-hk","tag-expert-advice-2-hk","tag-feel-good-hk","tag-flat-stomach-hk","tag-life-advice-hk","tag-perfect-bikini-hk","tag-self-confidence-hk","tag-summer-hk","tag-sun-hk","tag-swimsuit-hk","tag-two-piece-hk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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