{"id":345191,"date":"2014-05-09T09:45:48","date_gmt":"2014-05-09T01:45:48","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/9-keys-overcoming-separation-345191.html"},"modified":"2014-05-09T09:45:48","modified_gmt":"2014-05-09T01:45:48","slug":"9-keys-overcoming-separation","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/9-keys-overcoming-separation-345191.html","title":{"rendered":"9 keys to overcoming separation and divorce"},"content":{"rendered":"

\"shutterstock_158565167\"<\/span><\/a><\/p>

#1 Crying is expressing yourself in another language<\/strong><\/p>

Expressing your pain is a necessary rite of passage to return to the calm after the storm.\u00a0Allowing yourself tears over your guilt<\/a>, your ties with your \u200b\u200bin-laws or the good times spent together are all part of the healing process. \u201cWhen we cry, we do not deny our grief. We access our inner feelings in an active and effective manner,\u201d says psychologist and psychotherapist Patrick Dais*. \u201cAnd as painful as it is testing, it allows us, gradually, to build a new identity.\u201d<\/p>

* Author of <\/em>\u201cRevivre apr\u00e8s une separation\u201d<\/em> (Re-living after a separation) (Alpen Editions).<\/em><\/p>

#2 Reconnect with others<\/strong><\/p>

Separation or divorce expose collateral damage.\u00a0It happens where, for example, we do not feel as connected to friends as used to be. We thus float between two worlds \u2013 that of couples, which does not seem to have space for us anymore, and that of singles who still see us as part of the former.\u00a0But it is precisely the latter network into which we must now (re)integrate to view the bright side of life again.\u00a0Humiliating?\u00a0Quite the contrary.\u00a0\u201cHaving long been considered one half of a couple<\/a>, existing as a whole individual person is often a very positive experience,\u201d says psychiatrist Christophe Faure*.<\/p>

*Author of \u201c<\/em>Le Couple bris\u00e9\u201d<\/em> (The Broken Couple) (Albin Michel).<\/em><\/p>

#3 Children first<\/strong><\/p>

\u201cThe reproaches and criticism directed at parents can harm children, and this sometimes manifests as anxiety, insomnia, learning difficulties or psychosomatic illnesses,\u201d says psychoanalyst Catherine Bensaid*.\u00a0To protect them from breaking down and to prevent them from carrying the conflict with them through life, the specialist advocates containing the expression of our emotions.\u00a0Want to cry?\u00a0Only quietly, and in the kitchen.\u00a0We should also avoid the sighs, the downcast eyes, the poisonous thoughts...<\/p>

* Co-author, with Jean-Yves Leloup of <\/em>\u201cQui aime quand je t\u2019aime: De l<\/em>\u2019<\/em>amour qui souffre <\/em>\u00e0<\/em> l<\/em>\u2019<\/em>amour qui s<\/em>\u2019<\/em>offre\u201d<\/em>\u2005(<\/em>Who loves it when I love you?<\/em>\u00a0<\/em>Of the love that is suffering to the love that is offered) (Pocket Evolution).<\/em><\/p>

#4 Let go of the suffering<\/strong><\/p>

It is there, obsessive, nagging.\u00a0If you try to deny it, it becomes a slow poison.\u00a0It is thus better to:<\/p>

- Write down everything that passes through our minds after we distance ourselves from our partners.\u00a0\u201cWe can, in this way, write to them about our grief, disappointment and feelings... without even sending the letter,\" says Dr. Patrick Dais.<\/p>

- Talk about our fear, anger, sadness... Dealing with emotions allows them to heal faster and better.\u00a0Who to contact?\u00a0Look to friends you can rely on for their empathy and patience.\u00a0Because going back to your feelings again and again allows you to, over time, create a space between the facts and the emotions.<\/p>

#5 Solitude is your friend<\/strong><\/p>

We were two, we find ourselves as one. Sometimes, for the first time in our lives. We must learn to live with loneliness without undue anxiety<\/a>. Learn to be able to stay home on a Saturday night without getting depressed about not having any other plans. Or go to the movies alone...only to rediscover the strength that comes from this sense of freedom and autonomy. As unsettling as it is, this experience is essential. \u201cThis is because it is only when we manage to tame the loneliness that we are able to psychologically open ourselves to a new relationship,\u201d said Dr. Christophe Faure.<\/p>

#6 Express your creativity<\/strong><\/p>

\u201cIn the course of a separation, something dies in us.\u00a0To heal, I recommend reconnecting with life.\u00a0Starting with getting hold of our desires and that part of ourselves we left behind during the relationship,\u201d suggests psychiatrist and psychoanalyst Catherine Bensaid.\u00a0Have you, for years, felt drawn to the theatre, ikebana<\/em>\u00a0(Japanese floral art) or scouring flea markets?\u00a0This is the time to do it.<\/p>

#7 Zen<\/strong><\/p>

To relieve tension<\/a> and reconnect with pleasure, you can choose two options:<\/p>

Les Fleurs de Bach <\/em>remedies help us to rebalance our emotions.\u00a0Marie-Ange Lobjoit, lecturer, advises:<\/p>

\u2022 Holly (#15) which boosts tolerance on the occasion that anger or jealousy are aroused.
\u2022 Pine (#24) which allows you to discern whether guilt is involved.
\u2022 Star of Bethlehem (#29) which enhances inner peace if grief overwhelms you.<\/p>

Instructions: Pour 6 drops of one or a few of the elixirs in 50 ml of mineral water, and drink four times daily, in the morning, at noon, in the afternoon and at bedtime, for as long as you feel a need for it.<\/p>

Masturbation, if you wish, can also help.\u00a0The benefit?\u00a0\u201cThis can help to dissociate our former partner from the dizziness and pleasure that grips us during orgasm,\u201d says sexologist Catherine Solano*.<\/p>

#8 To the spa, pronto!<\/strong><\/p>

A study by the French Institute of Health and Medical Research conducted in 2004 shows that the stress of a separation<\/a> or divorce quadruples the risk of a car accident.\u00a0We can thus attribute 3% of accidents, which results in 170 deaths and 3,000 injured each year, to separations. Another finding that doctors note is that in such circumstances, there is a significant decline in immune system, and an increased risk of infections.\u00a0\u201cDuring the period where we are leaving a relationship, there is a psychic shift that is observed.\u00a0At the beginning, it is better to take it slow and accept a little depressive episode,\u201d advises Dr. Christophe Faure.\u00a0\u201cThe priority is to first take care of yourself.\u201d<\/p>

#9 Thank goodness for psychiatrists<\/strong><\/p>

Why did the relationship fail?\u00a0Rather than trying to get everyone on your side, \u201cit is better to take the time to reflect on your own actions,\u201d says Christophe Faure.\u00a0According to the psychiatrist, rejecting all the blame and putting it on the other party is, indeed, a subconscious attempt to avoid a healthy step \u2013 questioning your share of responsibility for the failure. \u201cTrying to understand how our behaviour is involved in the failure of our relationship means avoiding these mistakes in our next love story,\u201d says the specialist.\u00a0If this face-to-face with yourself is too painful, and if your emotions overflow or a depressive reaction prevents you from living normally, do not hesitate \u2013 the help of a psychiatrist may be beneficial.<\/p>

Laurence Cochet<\/em><\/p> ","protected":false},"excerpt":{"rendered":"

Divorce or separation after years of being together is a real emotional, physical and psychological shock. Faced with feelings of failure, the brain goes to sleep, the body expresses its psychological distress, and the pain takes hold of everything...but broken hearts are eventually healed with time. So in order to rediscover the flavour of happiness, all it takes is to work on it yourself. We present some essential steps to better manage the future.<\/p>\n","protected":false},"author":65,"featured_media":19983,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Learn how to deal with being separated and divorced by following these tips - from crying out, going to the spa, rekindling friendships, becoming zen and more.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[17047,17068],"tags":[1645863,1635598,1640731,1641722,1636047,1636442,1639776,1638550,1636191,1640418,1635280,1638628,1635953,1635086,1635186,1640425],"class_list":["post-345191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-lifelove-hk","category-menu_site-hk","tag-androgyny-hk","tag-breakup-hk","tag-broken-heart-hk","tag-coaching-hk","tag-couple-hk","tag-divorce-hk","tag-emotions-hk","tag-expert-advice-2-hk","tag-happiness-hk","tag-husband-hk","tag-life-hk","tag-life-advice-hk","tag-love-hk","tag-marriage-hk","tag-spa-hk","tag-wife-hk"],"yoast_head":"\nHow to overcome separation and divorce? Here are some expert tips - Hong Kong<\/title>\n<meta name=\"description\" content=\"Learn how to deal with being separated and divorced by following these tips - from crying out, going to the spa, rekindling friendships, becoming zen and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to overcome separation and divorce? Here are some expert tips\" \/>\n<meta property=\"og:description\" content=\"Learn how to deal with being separated and divorced by following these tips - from crying out, going to the spa, rekindling friendships, becoming zen and more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/9-keys-overcoming-separation-345191.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women's magazine\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MarieFranceAsia\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-09T01:45:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_1585651671.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MF editorial team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MF editorial team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/9-keys-overcoming-separation-345191.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/9-keys-overcoming-separation-345191.html\"},\"author\":{\"name\":\"MF editorial team\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336\"},\"headline\":\"9 keys to overcoming separation and divorce\",\"datePublished\":\"2014-05-09T01:45:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/9-keys-overcoming-separation-345191.html\"},\"wordCount\":1034,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/9-keys-overcoming-separation-345191.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_1585651671.jpg\",\"keywords\":[\"androgyny\",\"breakup\",\"broken heart\",\"coaching\",\"couple\",\"divorce\",\"emotions\",\"expert advice\",\"happiness\",\"husband\",\"life\",\"life advice\",\"love\",\"marriage\",\"spa\",\"wife\"],\"articleSection\":[\"Coaching\",\"Menu de site\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/9-keys-overcoming-separation-345191.html#respond\"]}],\"dateModified\":\"2014-05-09T01:45:48+00:00\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/9-keys-overcoming-separation-345191.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/9-keys-overcoming-separation-345191.html\",\"name\":\"How to overcome separation and divorce? Here are some expert tips\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/9-keys-overcoming-separation-345191.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/9-keys-overcoming-separation-345191.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_1585651671.jpg\",\"datePublished\":\"2014-05-09T01:45:48+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336\"},\"description\":\"Learn how to deal with being separated and divorced by following these tips - from crying out, going to the spa, rekindling friendships, becoming zen and more.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/9-keys-overcoming-separation-345191.html#breadcrumb\"},\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/9-keys-overcoming-separation-345191.html\"]}],\"dateModified\":\"2014-05-09T01:45:48+00:00\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/9-keys-overcoming-separation-345191.html#primaryimage\",\"url\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_1585651671.jpg\",\"contentUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_1585651671.jpg\",\"width\":600,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/9-keys-overcoming-separation-345191.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.mariefranceasia.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"9 keys to overcoming separation and divorce\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\",\"url\":\"http:\/\/www.mariefranceasia.com\/\",\"name\":\"Marie France Asia, women's magazine\",\"description\":\"Marie France Asia: fashion, health, beauty, love & travel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.mariefranceasia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-HK\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336\",\"name\":\"MF editorial team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/692c4a3c6af32e7cb781d7fa19ff1047df8d7c08a51e112fbd4beeb35383d405?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/692c4a3c6af32e7cb781d7fa19ff1047df8d7c08a51e112fbd4beeb35383d405?s=96&d=mm&r=g\",\"caption\":\"MF editorial team\"},\"description\":\"Marie France Asia (the English-language sister site of Marie France magazine) brings you what's new and trendy in beauty, fashion, health, travel and more...\",\"sameAs\":[\"http:\/\/www.mariefranceasia.com\",\"https:\/\/www.facebook.com\/MarieFranceAsia\",\"http:\/\/instagram.com\/mariefranceasia\",\"https:\/\/x.com\/mariefranceasia\"],\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/author\/editorialasia\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to overcome separation and divorce? Here are some expert tips - Hong Kong","description":"Learn how to deal with being separated and divorced by following these tips - from crying out, going to the spa, rekindling friendships, becoming zen and more.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"How to overcome separation and divorce? Here are some expert tips","og_description":"Learn how to deal with being separated and divorced by following these tips - from crying out, going to the spa, rekindling friendships, becoming zen and more.","og_url":"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/9-keys-overcoming-separation-345191.html","og_site_name":"Marie France Asia, women's magazine","article_author":"https:\/\/www.facebook.com\/MarieFranceAsia","article_published_time":"2014-05-09T01:45:48+00:00","og_image":[{"width":600,"height":500,"url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_1585651671.jpg","type":"image\/jpeg"}],"author":"MF editorial team","twitter_card":"summary_large_image","twitter_creator":"@mariefranceasia","twitter_site":"@mariefranceasia","twitter_misc":{"Written by":"MF editorial team","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/9-keys-overcoming-separation-345191.html#article","isPartOf":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/9-keys-overcoming-separation-345191.html"},"author":{"name":"MF editorial team","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336"},"headline":"9 keys to overcoming separation and divorce","datePublished":"2014-05-09T01:45:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/9-keys-overcoming-separation-345191.html"},"wordCount":1034,"commentCount":0,"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/9-keys-overcoming-separation-345191.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_1585651671.jpg","keywords":["androgyny","breakup","broken heart","coaching","couple","divorce","emotions","expert advice","happiness","husband","life","life advice","love","marriage","spa","wife"],"articleSection":["Coaching","Menu de site"],"inLanguage":"en-HK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/9-keys-overcoming-separation-345191.html#respond"]}],"dateModified":"2014-05-09T01:45:48+00:00"},{"@type":"WebPage","@id":"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/9-keys-overcoming-separation-345191.html","url":"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/9-keys-overcoming-separation-345191.html","name":"How to overcome separation and divorce? Here are some expert tips","isPartOf":{"@id":"http:\/\/www.mariefranceasia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/9-keys-overcoming-separation-345191.html#primaryimage"},"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/9-keys-overcoming-separation-345191.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_1585651671.jpg","datePublished":"2014-05-09T01:45:48+00:00","author":{"@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336"},"description":"Learn how to deal with being separated and divorced by following these tips - from crying out, going to the spa, rekindling friendships, becoming zen and more.","breadcrumb":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/9-keys-overcoming-separation-345191.html#breadcrumb"},"inLanguage":"en-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/9-keys-overcoming-separation-345191.html"]}],"dateModified":"2014-05-09T01:45:48+00:00"},{"@type":"ImageObject","inLanguage":"en-HK","@id":"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/9-keys-overcoming-separation-345191.html#primaryimage","url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_1585651671.jpg","contentUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_1585651671.jpg","width":600,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/9-keys-overcoming-separation-345191.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.mariefranceasia.com\/"},{"@type":"ListItem","position":2,"name":"9 keys to overcoming separation and divorce"}]},{"@type":"WebSite","@id":"http:\/\/www.mariefranceasia.com\/#website","url":"http:\/\/www.mariefranceasia.com\/","name":"Marie France Asia, women's magazine","description":"Marie France Asia: fashion, health, beauty, love & travel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.mariefranceasia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-HK"},{"@type":"Person","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336","name":"MF editorial team","image":{"@type":"ImageObject","inLanguage":"en-HK","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/692c4a3c6af32e7cb781d7fa19ff1047df8d7c08a51e112fbd4beeb35383d405?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/692c4a3c6af32e7cb781d7fa19ff1047df8d7c08a51e112fbd4beeb35383d405?s=96&d=mm&r=g","caption":"MF editorial team"},"description":"Marie France Asia (the English-language sister site of Marie France magazine) brings you what's new and trendy in beauty, fashion, health, travel and more...","sameAs":["http:\/\/www.mariefranceasia.com","https:\/\/www.facebook.com\/MarieFranceAsia","http:\/\/instagram.com\/mariefranceasia","https:\/\/x.com\/mariefranceasia"],"url":"https:\/\/www.mariefranceasia.com\/hk\/author\/editorialasia"}]}},"categories_slugs":[{"17047":"coaching-lifelove-hk"},{"17068":"menu_site-hk"}],"author_name":"MF editorial team","featured_image":{"id":19983,"name":"shutterstock_158565167","copyright":"","media":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_1585651671.jpg","mime_type":"image\/jpeg"},"medias":null,"info_bloc_resume_post":"","_links":{"self":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/345191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/comments?post=345191"}],"version-history":[{"count":0,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/345191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media\/19983"}],"wp:attachment":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media?parent=345191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/categories?post=345191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/tags?post=345191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}