{"id":345259,"date":"2014-05-02T10:30:09","date_gmt":"2014-05-02T02:30:09","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/10-antioxidant-fruits-345259.html"},"modified":"2019-05-04T10:42:34","modified_gmt":"2019-05-04T02:42:34","slug":"10-antioxidant-fruits","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-antioxidant-fruits-345259.html","title":{"rendered":"10 Fruits rich in antioxidants"},"content":{"rendered":" <p><strong>Spiced prunes:<br \/> <\/strong>Well-endowed with polyphenols which fight against free radicals, prunes\u00a0go very well with spices, which are packed with antioxidants.\u00a0The suggestion of the nutritionist: have it for a<a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/protein-at-breakfast-think-about-it-7212.html\"> tasty breakfast snack<\/a> (serves 4).\u00a0Soak a cup of peeled almonds and 8 prunes in water for twelve hours.\u00a0Rinse.\u00a0Wash 3 apples and 2 blood oranges. Remove the zest of \u00bd of an orange and chop finely.\u00a0Mix the almonds, pitted prunes, fresh oranges and apples (cut into quarters) and a pinch of vanilla (or cinnamon) powder.\u00a0Pour into bowls and garnish with slices of 2 apples (or 2 pears) and the chopped orange zest.<\/p>  <p><strong>Raspberries for their fibres: <br \/> <\/strong>Extremely rich in vitamin C and polyphenols, they also contain lots of fibre, which facilitates the absorption of antioxidants.\u00a0You can buy them frozen \u2013 that way, they are less costly and still retain their vitamins.<\/p>  <p><strong>Blackcurrants, blueberries or\u00a0\u00a0blackberries for their pigments:\u00a0<\/strong><\/p> <p>These berries proudly display their strong colours, and it is this very pigment that provides most of the antioxidants.\u00a0A 50g portion of blackcurrants provides a third of the recommended daily dose of antioxidants. <a href=\"http:\/\/www.mariefranceasia.com\/food\/recipes-and-products\/iced-souffle-with-strawberries-and-raspberries-3226.html\">Blueberries and blackberries<\/a> are also equally well endowed.<\/p>  <p><strong>Pears (preferably organic):<\/strong><\/p> <p>If we want to maximize their benefits, \u201cit is best to crunch on fruits with their skin on,\u201d says Fran\u00e7oise de Keuleneer.\u00a0When it comes to <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/what-are-the-benefits-of-a-pear-11937.html\">pears<\/a>, however, opt for organic versions when possible because, like strawberry and tangerine, this is one of the most heavily pesticide-treated fruits.<\/p>  <p><strong>Apples for their skin:<\/strong><\/p> <p>Antioxidants are present in the skin of fruits to protect them from external aggressions (cold, wind, heat).\u00a0By munching on a medium-sized apple (125 g) with skin, especially if it is brightly coloured, we will have absorbed at least half of our recommended daily dose of antioxidants.<\/p>  <p><strong>Citrus fruits for their zest:<\/strong><\/p> <p>In citrus, you should neither neglect the zest, which contain polyphenols (which are not present in the pulp) nor its white inner coating, which is rich in pectin (soluble fibres that facilitate the assimilation of the active substances).\u00a0\u201cDrinking squeezed citrus juice is therefore not the best way to enjoy the virtues of citrus fruits,\u201d says the nutritionist.\u00a0She suggests using the grated zest (untreated) often in the kitchen, over a grated carrot appetiser salad, for example.<\/p>  <p><strong>Kiwi for vitamin C:<\/strong><\/p> <p>Belonging to the large family of antioxidants, vitamin C acts directly on the toxic derivatives of oxygen.\u00a0<a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/how-to-cut-the-calories-while-cooking-10355.html\">Low in calories<\/a> (50 calories per 100 g), the kiwi contains twice as much antioxidants as the orange.<\/p>  <p><strong>Bananas for their quick assimilation: \u00a0<\/strong><\/p> <p>This fruit contains antioxidants (vitamin C and dopamine) easily assimilated by the body.\u00a0\u201cDiversifying your sources of antioxidants is essential,\u201d says Fran\u00e7oise de Keuleneer, \u201cbecause they each have specific targets in the body.\u00a0A simple guide: vary the colours of fruits consumed.\u201d<\/p>  <p><strong>Pomegranate to complement it all:<\/strong><\/p> <p>Laboratories are searching for the most antioxidant fruits to set them in juices, purees and capsules.\u00a0Topping the list: pomegranate, a\u00e7a\u00ed berries (a slightly chocolatey-tasting Brazilian palm fruit) and wolfberry.\u00a0\u201cBeware, a recent study has shown that too much antioxidants taken in the form of dietary supplements could be harmful to health,\u201d says the nutritionist, \u201cwhile there is no risk of overdose when consumed directly from fruits and vegetables.\u201d<\/p>  <p><strong>Nuts for\u00a0their effectiveness:<\/strong><\/p> <p>Packed with polyphenols, nuts provide almost half of the recommended daily dose of antioxidants in just one portion (30g, three to four kernels).\u00a0The best way to prepare for the best assimilation?\u00a0Soak in water for 12 hours and rinse before eating.\u00a0<a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/virtues-macadamia-nut-17871.html\">Nuts <\/a>also go well with salads and desserts and work great as a garnish on soups.<\/p> <p><em><br \/> <\/em><em>Fran\u00e7oise de Keuleneer is the co-author, with Joel Pincemail, of \u201c<\/em><em>Couleur sant\u00e9,<\/em><em>les secrets de la cuisine antioxydante<\/em><em>\u201d (The Colour of Health, Secrets of the antioxidant cooking) (Fran\u00e7oise Blouard editions)<\/em><\/p> <p><em>\u00a0<\/em><\/p> <p><em>Martine Azoulai<\/em><\/p>  ","protected":false},"excerpt":{"rendered":"<p>To combat the free radicals that \u201crust\u201d our cells, there is nothing quite like vitamins and pigments rich in antioxidants. Here's the advice of nutritionist Fran\u00e7oise de Keuleneer.<\/p>\n","protected":false},"author":65,"featured_media":19156,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"We get the nutritionist's lowdown on some of the best antioxidant fruits like blueberries, raspberries, kiwi, pears and apples to boost our vitamin intake.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[9791,16864,16923],"tags":[1975,1981,1980,1979,1978,10343,10375,46,909,1983,1977,1976,1982],"class_list":["post-345259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie","category-galerie-hk","category-on-my-plate-hk","tag-antioxidant","tag-bananas","tag-berries","tag-blackberries","tag-blackcurrants","tag-diet","tag-fruits","tag-health-2","tag-healthy-eating","tag-minerals","tag-prunes","tag-raspberries","tag-vitamins"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy antioxidant fruits to combat free radicals: Here&#039;s what to eat - Hong Kong<\/title>\n<meta name=\"description\" content=\"We get the nutritionist&#039;s lowdown on some of the best antioxidant fruits like blueberries, raspberries, kiwi, pears and apples to boost our vitamin intake.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy antioxidant fruits to combat free radicals: Here&#039;s what to eat\" \/>\n<meta property=\"og:description\" content=\"We get the nutritionist&#039;s lowdown on some of the best antioxidant fruits like blueberries, raspberries, kiwi, pears and apples to boost our vitamin intake.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-antioxidant-fruits-345259.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MarieFranceAsia\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-02T02:30:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-04T02:42:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/04\/kiwi-antioxidants.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"393\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MF editorial team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MF editorial team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-antioxidant-fruits-345259.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-antioxidant-fruits-345259.html\"},\"author\":{\"name\":\"MF editorial team\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336\"},\"headline\":\"10 Fruits rich in antioxidants\",\"datePublished\":\"2014-05-02T02:30:09+00:00\",\"dateModified\":\"2019-05-04T02:42:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-antioxidant-fruits-345259.html\"},\"wordCount\":642,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-antioxidant-fruits-345259.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/04\/kiwi-antioxidants.jpg\",\"keywords\":[\"antioxidant\",\"bananas\",\"berries\",\"blackberries\",\"blackcurrants\",\"diet\",\"fruits\",\"health\",\"healthy eating\",\"minerals\",\"prunes\",\"raspberries\",\"vitamins\"],\"articleSection\":[\"Galerie\",\"Galerie\",\"On my plate\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-antioxidant-fruits-345259.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-antioxidant-fruits-345259.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-antioxidant-fruits-345259.html\",\"name\":\"Healthy antioxidant fruits to combat free radicals: Here's what to eat\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-antioxidant-fruits-345259.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-antioxidant-fruits-345259.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/04\/kiwi-antioxidants.jpg\",\"datePublished\":\"2014-05-02T02:30:09+00:00\",\"dateModified\":\"2019-05-04T02:42:34+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336\"},\"description\":\"We get the nutritionist's lowdown on some of the best antioxidant fruits like blueberries, raspberries, kiwi, pears and apples to boost our vitamin intake.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-antioxidant-fruits-345259.html#breadcrumb\"},\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-antioxidant-fruits-345259.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-antioxidant-fruits-345259.html#primaryimage\",\"url\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/04\/kiwi-antioxidants.jpg\",\"contentUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/04\/kiwi-antioxidants.jpg\",\"width\":500,\"height\":393},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-antioxidant-fruits-345259.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.mariefranceasia.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 Fruits rich in antioxidants\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\",\"url\":\"http:\/\/www.mariefranceasia.com\/\",\"name\":\"Marie France Asia, women&#039;s magazine\",\"description\":\"Marie France Asia: fashion, health, beauty, love &amp; travel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.mariefranceasia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-HK\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336\",\"name\":\"MF editorial team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/692c4a3c6af32e7cb781d7fa19ff1047df8d7c08a51e112fbd4beeb35383d405?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/692c4a3c6af32e7cb781d7fa19ff1047df8d7c08a51e112fbd4beeb35383d405?s=96&d=mm&r=g\",\"caption\":\"MF editorial team\"},\"description\":\"Marie France Asia (the English-language sister site of Marie France magazine) brings you what's new and trendy in beauty, fashion, health, travel and more...\",\"sameAs\":[\"http:\/\/www.mariefranceasia.com\",\"https:\/\/www.facebook.com\/MarieFranceAsia\",\"http:\/\/instagram.com\/mariefranceasia\",\"https:\/\/x.com\/mariefranceasia\"],\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/author\/editorialasia\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy antioxidant fruits to combat free radicals: Here's what to eat - Hong Kong","description":"We get the nutritionist's lowdown on some of the best antioxidant fruits like blueberries, raspberries, kiwi, pears and apples to boost our vitamin intake.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Healthy antioxidant fruits to combat free radicals: Here's what to eat","og_description":"We get the nutritionist's lowdown on some of the best antioxidant fruits like blueberries, raspberries, kiwi, pears and apples to boost our vitamin intake.","og_url":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-antioxidant-fruits-345259.html","og_site_name":"Marie France Asia, women&#039;s magazine","article_author":"https:\/\/www.facebook.com\/MarieFranceAsia","article_published_time":"2014-05-02T02:30:09+00:00","article_modified_time":"2019-05-04T02:42:34+00:00","og_image":[{"width":500,"height":393,"url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/04\/kiwi-antioxidants.jpg","type":"image\/jpeg"}],"author":"MF editorial team","twitter_card":"summary_large_image","twitter_creator":"@mariefranceasia","twitter_site":"@mariefranceasia","twitter_misc":{"Written by":"MF editorial team","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-antioxidant-fruits-345259.html#article","isPartOf":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-antioxidant-fruits-345259.html"},"author":{"name":"MF editorial team","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336"},"headline":"10 Fruits rich in antioxidants","datePublished":"2014-05-02T02:30:09+00:00","dateModified":"2019-05-04T02:42:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-antioxidant-fruits-345259.html"},"wordCount":642,"commentCount":0,"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-antioxidant-fruits-345259.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/04\/kiwi-antioxidants.jpg","keywords":["antioxidant","bananas","berries","blackberries","blackcurrants","diet","fruits","health","healthy eating","minerals","prunes","raspberries","vitamins"],"articleSection":["Galerie","Galerie","On my plate"],"inLanguage":"en-HK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-antioxidant-fruits-345259.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-antioxidant-fruits-345259.html","url":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-antioxidant-fruits-345259.html","name":"Healthy antioxidant fruits to combat free radicals: Here's what to eat","isPartOf":{"@id":"http:\/\/www.mariefranceasia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-antioxidant-fruits-345259.html#primaryimage"},"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-antioxidant-fruits-345259.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/04\/kiwi-antioxidants.jpg","datePublished":"2014-05-02T02:30:09+00:00","dateModified":"2019-05-04T02:42:34+00:00","author":{"@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336"},"description":"We get the nutritionist's lowdown on some of the best antioxidant fruits like blueberries, raspberries, kiwi, pears and apples to boost our vitamin intake.","breadcrumb":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-antioxidant-fruits-345259.html#breadcrumb"},"inLanguage":"en-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-antioxidant-fruits-345259.html"]}]},{"@type":"ImageObject","inLanguage":"en-HK","@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-antioxidant-fruits-345259.html#primaryimage","url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/04\/kiwi-antioxidants.jpg","contentUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/04\/kiwi-antioxidants.jpg","width":500,"height":393},{"@type":"BreadcrumbList","@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-antioxidant-fruits-345259.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.mariefranceasia.com\/"},{"@type":"ListItem","position":2,"name":"10 Fruits rich in antioxidants"}]},{"@type":"WebSite","@id":"http:\/\/www.mariefranceasia.com\/#website","url":"http:\/\/www.mariefranceasia.com\/","name":"Marie France Asia, women&#039;s magazine","description":"Marie France Asia: fashion, health, beauty, love &amp; travel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.mariefranceasia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-HK"},{"@type":"Person","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336","name":"MF editorial team","image":{"@type":"ImageObject","inLanguage":"en-HK","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/692c4a3c6af32e7cb781d7fa19ff1047df8d7c08a51e112fbd4beeb35383d405?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/692c4a3c6af32e7cb781d7fa19ff1047df8d7c08a51e112fbd4beeb35383d405?s=96&d=mm&r=g","caption":"MF editorial team"},"description":"Marie France Asia (the English-language sister site of Marie France magazine) brings you what's new and trendy in beauty, fashion, health, travel and more...","sameAs":["http:\/\/www.mariefranceasia.com","https:\/\/www.facebook.com\/MarieFranceAsia","http:\/\/instagram.com\/mariefranceasia","https:\/\/x.com\/mariefranceasia"],"url":"https:\/\/www.mariefranceasia.com\/hk\/author\/editorialasia"}]}},"categories_slugs":[{"9791":"galerie"},{"16864":"galerie-hk"},{"16923":"on-my-plate-hk"}],"author_name":"MF editorial team","featured_image":{"id":19156,"name":"kiwi-antioxidants","copyright":"","media":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/04\/kiwi-antioxidants.jpg","mime_type":"image\/jpeg"},"medias":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media\/?include[]=5&api_key=9c92c20e89ceb8db03faec66a2c47685","info_bloc_resume_post":"","_links":{"self":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/345259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/comments?post=345259"}],"version-history":[{"count":0,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/345259\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media\/19156"}],"wp:attachment":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media?parent=345259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/categories?post=345259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/tags?post=345259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}