{"id":345274,"date":"2014-04-30T12:43:16","date_gmt":"2014-04-30T04:43:16","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/10-ultra-energizing-foods-345274.html"},"modified":"2019-05-04T10:45:21","modified_gmt":"2019-05-04T02:45:21","slug":"10-ultra-energizing-foods","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-ultra-energizing-foods-345274.html","title":{"rendered":"10 Ultra-energizing foods to consume when tired!"},"content":{"rendered":"

Parisian mushroom:<\/strong><\/em><\/p>

Its mild flavour acts as a general tonic.\u00a0Mushrooms <\/a>are all great tonics for energy \u2013 even the modest Parisian mushroom, generally served saut\u00e9ed with lamb meat and some fresh ginger, makes a great dish to fight fatigue. Consume it in small doses, otherwise it \u201cagitates\u201d energy, and do not overcook.<\/p>

Raw egg yolk:<\/strong><\/p>

This is an actual drug in traditional Chinese medicine<\/a>, used to fight anxiety and insomnia.\u00a0Like oysters, it is said that egg yolk nourishes the yin<\/em> of the heart.\u00a0It can be prepared, for example, in a noodle dish, by breaking in the yellow at the last moment.<\/p>

Banana\u00a0:<\/strong><\/p>

When ripe, it perfectly moistens the lungs and intestines.\u00a0Its consumption is recommended to treat dry cough (skinned and steamed with a little sugar) or quench thirst (when consumed raw), but the opposite applies in the case of cold or flu.\u00a0Rich in carbohydrates and vitamin B, it is also great against bouts of fatigue and drowsiness<\/a>.<\/p>

Honey:<\/strong><\/p>

Sugary foods are said to be very moisturising in TCM.\u00a0A cough suppressant and a mild laxative, honey also fights weakness of the digestive system.\u00a0To consume in small quantities, in its pure form, or diluted in a hot liquid.\u00a0To be avoided in the case of asthma or chronic rhinitis.<\/p>

Oyster:<\/strong><\/p>

\u201cIn TCM, it is said that the heart guides the mental and emotional life.\u00a0Oysters\u00a0feed the \u2018blood of the heart\u2019,\u201d says Philippe Sionneau.\u00a0Rich in anti-depressant omega 3 and immune-stimulant zinc and selenium, oyster perks up the morale.<\/p>

Sesame oil:<\/strong><\/p>

The sweet oil, like other vegetable oils, has moisturizing properties.\u00a0Its characteristics: it contains cholesterol-lowering linoleic acid, as well as natural antioxidants.\u00a0It comes in different forms \u2013 amber, obtained from the roasted seeds, and clear, from the natural seeds. It is better consumed in raw form, but it supports cooking of sweet dishes<\/a>.\u00a0Opt for the first batch of cold-pressed oil.<\/p>

Pear:<\/strong><\/p>

\u201cAccording to Chinese tradition, each season has characteristics that exercise influence over man and nature.\u00a0As such, autumn is associated with drought.\u00a0During this period, we should thus consume \u201chumidifying\u201d food, such as pear<\/a>, a sweet and acidic fruit (opt for fully ripe fruits, which are more digestible).\u00a0TCM believes that the combination of sweet and acidic flavours generates fluids in the body and quenches thirst,\u201d comments Philippe Sionneau.<\/p>

Duck:<\/p>

It is a classic in Asian cuisine but also in TCM, working against cough and dry throat, and is classified as a tonic, humidifying and moisturising food.\u00a0The flesh provides phosphorus, zinc, iron, copper and vitamin B. The fat contains oleic fatty acid, which helps control cholesterol levels, which can occasionally be used for cooking in place of butter or vegetable oil.<\/p>

Carrot Juice:<\/strong><\/p>

In the Chinese diet, roots and tubers, neutral nature and sweet flavour, promotes digestion and energy production. To fully maximise its effects, prepare carrot juice with honey, or cooked with a bit of fat that preserves its fat-soluble carotenoids, which are good for the skin<\/a> and eyesight.<\/p>

Walnuts:<\/strong><\/p>

In China, it is recommended to convalescents or after childbirth to regain strength.\u00a0It contains glutathione<\/em>, an antioxidant that boosts the immune system.\u00a0It also contains free-radical preventing vitamin E, phosphorus valuable for meninges, anti-stress magnesium and interesting proportions of alpha-linoleic acid, which means that 3-5 nuts each day is enough to cover our daily omega 3 needs.<\/p>

Martine Azoulai<\/em><\/p> ","protected":false},"excerpt":{"rendered":"

Raw egg yolk, pear, oysters, walnuts... Stay in shape and on form by following the advice of Philip Sionneau, expert in traditional Chinese medicine (TCM).<\/p>\n","protected":false},"author":65,"featured_media":19060,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Beat fatigue by including these energizing foods in your diet, like honey, duck, sesame oil, carrot juice, walnuts, oysters, pears, banana and egg 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