{"id":345290,"date":"2014-04-29T11:59:32","date_gmt":"2014-04-29T03:59:32","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/10-remedies-travel-sicknesses-345290.html"},"modified":"2014-04-29T11:59:32","modified_gmt":"2014-04-29T03:59:32","slug":"10-remedies-travel-sicknesses","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/10-remedies-travel-sicknesses-345290.html","title":{"rendered":"10 Remedies for easy travel!"},"content":{"rendered":"<p style=\"text-align: center\"><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/04\/travel-easy.jpg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-18901\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"size-medium wp-image-18901 img-responsive  aligncenter\" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/04\/travel-easy.jpg\" alt=\"travel-easy\" width=\"500\" height=\"334\" \/><\/span><\/a><\/p> <p><strong>Anti-jet-lag:<\/strong><\/p> <p>To resynchronize our body clock by promoting the production of melatonin, the master hormone of our internal clock, physician and acupuncturist Nadia Volf recommends massaging the <strong>\u201c<\/strong><em><strong>Hundred Convergences\u201d<\/strong> <\/em>point at the top of the skull.\u00a0To ease <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/how-to-get-a-restful-sleep-10582.html\">falling asleep<\/a>, she also suggests massaging the <strong><em>\u201cKunlun Mountains\u201d <\/em><\/strong>point, located in the hollow between the Achilles tendon and the lower fibula. Moreover, a recent British study found that fasting throughout your flight (whilst remembering to hydrate) allows our body to adapt more quickly to new time zones. You can also take melatonin as a food supplement.<\/p>  <p><strong>Stop stressing:<\/strong><\/p> <p>To be used as a prevention or cure to soothe emotional shock, the \u201crescue remedy\u201d, also called \u201cemergency mixture\u201d, (a cocktail of five Dr. Bach flower essences) exists in liquid form (4 drops), in spray form (2 squirts) or in granules (2 or 3 granules), which should be placed or sprayed directly under the tongue.\u00a0Repeat after 15 minutes if necessary.<\/p>  <p><strong>Quick perk-me-up:<\/strong><\/p> <p>Bring dried fruits (apricots, raisins, figs, prunes ...) \u201cVery rich in potassium, they provide energy and stabilise the heartbeat,\u201d says Nadia Volf, pointing out that the <a href=\"http:\/\/www.mariefranceasia.com\/beauty\/beauty-buys\/our-top-beauty-oils-for-the-summer-2244.html\">heat of summer<\/a> weakens the cardiovascular system.\u00a0To stimulate your vital energy, massage the <strong>\u201cTiger\u2019s Mouth\u201d<\/strong>, located between the index and middle fingers of each hand, for a few minutes in the day.<\/p>  <p><strong>Multi-functional:<\/strong><\/p> <p>Peppermint <a href=\"http:\/\/www.mariefranceasia.com\/beauty\/beauty-buys\/battle-the-haze-with-natural-detoxifying-essential-oils-from-mt-sapola-9739.html\">essential oil<\/a> can do pretty much everything.\u00a0Getting giddy in transport?\u00a0Sniffs two drops poured on a handkerchief and stop the nausea!\u00a0Getting a headache? Rub a drop on your forehead and temples!\u00a0Against a bout of fatigue, dip a toothpick in the bottle cap to pick up a tiny bit of oil, then place it on the back of his hand and lick.\u00a0This should be avoided for young children and during pregnancy.<\/p>  <p><strong>Good circulation:<\/strong><\/p> <p>\u201cThe day before, itself, and after a long flight or a long journey by car, take <em>ginkgo biloba<\/em> (which can be found in capsules at the pharmacy).\u00a0This <em>ventonic<\/em> reduces circulatory problems,\u201d says Nadia Volf.\u00a0Opt for formulas based on the extract of ginkgo leaves.\u00a0And during the journey, to stimulate circulation, massage the <strong>\u201cThree-yin Intersection\u201d point<\/strong>, located on the inner side of each calf, three to four finger widths above the medial malleolus.\u00a0In addition, do not forget to wear your stockings!<\/p>  <p><strong>Refresh:<\/strong><\/p> <p>Need a little boost?\u00a0Mix rose and peppermint herbal distillate in equal parts in a spray bottle, and spray every once in a while around you.\u00a0Pleasant and unobtrusive.<\/p>  <p><strong>Beating the boredom:<\/strong><\/p> <p>Nothing beats a (good) book to let the hours fly while you wait, <a href=\"http:\/\/www.mariefranceasia.com\/lifelove\/coaching-lifelove\/4-steps-managing-stress-18069.html\">completely stress-free<\/a>.<\/p>  <p><strong>Preventing motion sickness:<\/strong><\/p> <p>Upon boarding and whilst travelling, Nadia Volf recommends massaging the <strong>\u201cEntry\/Exit\u201d point<\/strong>. \u00a0It is located on the inner side of the forearm, three finger widths above the wrist crease, between the prominent tendons.\u00a0In the case of nausea, nibble on candied ginger.<\/p>  <p><strong>Digestive anti-stressant:<\/strong><\/p> <p>Occasionally used externally, the essential oil of tropical basil\u00a0<em>(Ocimum basilicum ssp basilicum)<\/em>\u00a0is great for relaxing, and also the digestive tract.\u00a0Prepare in advance by diluting 5 drops of essential oil with 10 ml of olive oil in a vial.\u00a0Massage gently onto the stomach in a clockwise direction, or on aches to soothe pains and cramps.\u00a0Avoid use in children under 7 years, and during pregnancy.<\/p>  <p><strong>Earache?<\/strong><\/p> <p>A stewardess trick: soak a handkerchief with two or three drops of Olbas oil (<em>kayu putih<\/em>), a mixture of decongestant essential oils.\u00a0The smell relieves the air passages and pressure in the ears, so it is useful to sniff during take-off and landing.\u00a0The mixture is powerful, though, so avoid putting it in direct contact with the skin.<\/p> <h1> <span><\/span> <\/h1> <p><em>\u00a0<\/em><\/p> ","protected":false},"excerpt":{"rendered":"<p>Whether it be by plane, train, car or bike ... here is a good range of ways to calmly deal with all our travel sickness and discomforts.<\/p>\n","protected":false},"author":65,"featured_media":18327,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Whether it be by plane, train, car or bike ... here are our favourite tips and tricks to dealing calmly with all travel sickness, jet lag and 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