{"id":345313,"date":"2014-04-25T09:05:28","date_gmt":"2014-04-25T01:05:28","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/benefits-green-tea-345313.html"},"modified":"2019-05-04T10:51:43","modified_gmt":"2019-05-04T02:51:43","slug":"benefits-green-tea","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/benefits-green-tea-345313.html","title":{"rendered":"What are the health benefits of tea?"},"content":{"rendered":" <p><a href=\"http:\/\/www.mariefranceasia.com\/food\/hot-spots\/tea-for-two-9758.html#post-9758\">Tea lovers<\/a>\u00a0were sipping their cups with satisfied smirks of pleasure when, a dozen years ago, studies commissioned by UN\u2019s Food and Agriculture Organisation (FAO) released scientific evidence proving that their favourite drink was the real elixir of youth.\u00a0Since then, consumption has continued to increase (3.2 million tonnes in 2004). Black tea\u00a0still holds 78% of the global market, but, for the record, it is green tea which clinches the Excellence Award.<\/p>  <p><strong>Why is green tea so valuable for our health?<\/strong><\/p> <p>Due to its richness in polyphenols, including catechins, powerful antioxidants that act on oxidative stress, green tea has anti-inflammatory and hypotensive effects, lowers cholesterol levels and impedes the development of certain cancers whilst protecting our body from damage created by free radicals.\u00a0Some Japanese green teas contain up to 30% of polyphenols, ten times more than that in black tea.\u00a0All varieties also contain, at more or less the same levels, of vitamins C, E, fluorine, etc.<\/p> <p>First cultivated from a plant originating in China, \u201c<em>Camellia sinensis<\/em>\u201d, the varieties of green tea were born.\u00a0However, their colour and properties vary according to the treatment that the leaves undergo: oxidation, drying, baking, etc. While black tea is obtained after fermentation, oxidation of green tea leaves is stopped very quickly with dry heat or steam, as they do in Japan.<\/p> <p>\u201cThis process has the ability to set the chlorophyll, which causes the tea to develop a very herbal scent,\u201d explains Philippe Cohen-Tanugi, Director of Mariage Fr\u00e8res teas in France.\u00a0\u201cIn other countries, the leaves heated in fire have a softer note,\u201d he says, advising to become familiar with the <a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/10-healing-spices-17975.html#post-17975\">taste of green tea<\/a> from Thailand, for example.<\/p> <p>For its beneficial effects to work, polyphenols need to be active.\u00a0However, they only dissolve after four to five minutes, which is the minimum duration for an effective infusion.\u00a0In addition, brewing tea in too-high temperatures cooks the leaves, thus it is better not boil the water, and instead leave it to infuse in a cup of warm water.<\/p>  <p><strong>Other teas:<\/strong><\/p>  <p><strong><em>Oolong<\/em>  tea<\/strong>: Produced according to the Chinese method, the leaves are put through a short period of oxidation so that they retain polyphenols.\u00a0\u201cKnown for 1500 years, it is the ideal post-meal drink, as it aids in digestion,\u201d says Philippe Cohen-Tanugi.\u00a0More tonic than green teas, they also promote the absorption of <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/the-benefits-of-citrus-206.html\">vitamin C<\/a>, provided that one consumes it within three hours.\u201d<\/p>  <p><strong><em>Pu'er<\/em>  tea:<\/strong>\u00a0Cultivated \u200b\u200bin Yunnan in southern China, and originally appreciated by meat lovers for its <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/how-to-cut-the-calories-while-cooking-10355.html#post-10355\">ability to burn fa<\/a><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/how-to-cut-the-calories-while-cooking-10355.html#post-10355\">t<\/a>, it also has strong digestive properties, but often a disconcerting earthy taste.\u00a0\u201cThis is the only tea that improves with age, as it slowly acquires roundness and sweet notes,\u201d says Philippe Cohen-Tanugi.<\/p>  <p><strong>Black teas:<\/strong>\u00a0\u201cI advise Darjeelings, of first harvest if possible.\u00a0Planters used to fight for labels of the tea\u2019s origin, and there is now the possibility to track exactly where your tea is from, and we can thus be sure of what we are drinking.\u201d<\/p>  <p><strong>Precautions:\u00a0<\/strong><\/p> <p>\u201cIn the Chinese diet, tea is classified as a \u201ccooling\u201d substance, explains Philippe Sionneau, a specialist in traditional Chinese medicine.\u00a0Skinny people who are prone feeling cold should thus consume one to two cups per day at maximum.\u00a0During the hotter days, green or blue (oolong) tea is favoured, whilst black, which is less cooling, favoured for the winter.<\/p> <p>Due to the tannins present, tea can also cause headaches.\u00a0Flavonoids limit the absorption of iron present in plants - an effect that is mitigated if we increase our intake of products rich in vitamin C at the same time. In addition, tea prevents the assimilation of certain proteins. It is thus better to drink outside of mealtimes and during digestion.\u201d<\/p> <p><em>\u00a0<\/em><\/p>  <p><em>By Martine Azoulai<\/em><\/p>  ","protected":false},"excerpt":{"rendered":"<p>Good for almost everything, especially in \u201cgreen\u201d form, tea is a gold mine for our health. Here are our tips for choosing and consuming your tea.<\/p>\n","protected":false},"author":65,"featured_media":18323,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Good for almost everything, tea is a gold mine for our health. Here are our tips for choosing and consuming your tea from green tea to oolong and pu'er...","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[9791,16864,16923],"tags":[1571,5844,1794,1792,1793,10415,879,184,768],"class_list":["post-345313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie","category-galerie-hk","category-on-my-plate-hk","tag-benefits","tag-bustier","tag-drink","tag-green-tea","tag-hot-drink","tag-natural","tag-natural-healing-2","tag-recipe","tag-tea"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What are the benefits of Green Tea? 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