{"id":345326,"date":"2014-04-24T10:26:21","date_gmt":"2014-04-24T02:26:21","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/10-foods-good-mood-345326.html"},"modified":"2014-04-24T10:26:21","modified_gmt":"2014-04-24T02:26:21","slug":"10-foods-good-mood","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/healthy-eating-hk\/10-foods-good-mood-345326.html","title":{"rendered":"10 foods for a good mood"},"content":{"rendered":"

\"shutterstock_55990783\"<\/span><\/a><\/p>

Ham and\u00a0bacon:<\/strong><\/p>

Thiamine (vitamin B1) facilitates the transformation of carbohydrates into energy, has a revitalising effect and provides antidepressant action.\u00a0The recommended dose is about 1.1 mg per day.\u00a0All pork meat contains high levels of it, with 100g of lean pork roast containing 0.85 mg of thiamine;\u00a0100g of ham, 0.63 mg;\u00a0and 100 g of salami, 0.57 mg*.<\/p>

Quail eggs:<\/strong><\/p>

\u201cFrom \u2018neutral\u2019 nature, it can be consumed by anyone, at all times of the year,\u201d explains Philippe Sionneau*, a Chinese medicine specialist.\u00a0Sweet in flavour (which has the effect of releasing tension), quail egg also provides an energy boost, treats insomnia and mental fatigue.\u00a0This is a good physical reconstituant, one or two to be consumed during your meal of preference in the morning or evening.\u201d<\/p>

* Author of \"The foods that heal us, Chinese dietetics service\u00a0\u00a0to your health \"(Guy Tr\u00e9daniel Publisher).<\/em><\/p>


<\/em>Mint balm:<\/strong><\/p>

\u201cEver since the 9th century, the great Arab physician Avicenna said that mint balm has \u201cthe admirable quality of being able to make one rejoice and comfort the heart,\u201d recalls Guy Fuinel*, a long-time producer and collector of medicinal plants.\u00a0 For your own mint balm wine :<\/strong>\u00a0Allow 50g of mint balm leaves to soak in a litre of white wine for 48, then strain.\u00a0Take two tablespoons when needed.<\/p>

*Author of \u201c<\/em>La bonne humeur & les plantes\u201d (Good Mood & Plants) (Editions Amyris).<\/em><\/p>

Longan, red date, and dried raisins:<\/strong><\/p>

The longan is a fruit cultivated, and therefore easily found, in the region.\u00a0It is an excellent brain tonic \u2013 especially beneficial for cases of mental fatigue, it also calms emotions.\u00a0It is best to consume 15 \u2013 20g per day in dried state, or 30 \u2013 40g when fresh. \u00a0\u201cLike longan, red date is one of the most effective fruits when it comes to nourishing the heart and rebalancing the mind.\u00a0As for the raisin, it has the same properties as longan, but is less powerful,\u201d says Philippe Sionneau. Take 10-15g per day. For a brew:<\/strong>\u00a015g of dried longans, 5 red dates 5, 15g raisins in 300 ml of water.\u00a0Keep at a gentle boil for 20 minutes, strain and enjoy. This brew may also be available ready-made at herbal and traditional Chinese medicine stores.<\/p>

Oyster:<\/strong><\/p>

\u201cIn traditional Chinese medicine, the heart rules over one\u2019s mental and emotional life. Oyster<\/a>\u00a0is an excellent tonic for the \u201cheart blood\u201d, deficiency of which causes mental agitation and insomnia,\u201d said Philippe Sionneau.\u00a0He suggests treating this with 4 oysters per day, for 15 days.\u00a0Rich in omega 3 antidepressants, packed with vitamin B for good mood, and zinc and selenium immune-stimulants, oysters have an excellent reputation all over the world.<\/p>

Oregano:<\/strong><\/p>

\u201cIt is a tonic for the nervous system, but becomes a sedative after 8-10 days of treatment,\u201d says Guy Fuinel.\u00a0For an infusion:<\/strong>\u00a0one tablespoon of flower heads (or in dried form) per cup of boiling water.\u00a0Allow it to steep for 10 minutes, then strain.<\/p>

Dark chocolate:<\/strong><\/p>

Chocolate, especially dark<\/a>, is an accelerator of good moods.\u00a0It contains theobromine<\/em> (which has psycho-stimulant effects), tryptophan, and amino acids needed to manufacture serotonin (substance\u00a0that makes us feel a sense of well-being), as well as phenylethylamine<\/em>, a natural hormone in our brain that raises the concentration of endorphins (a natural morphine that we secrete) in our systems.\u00a0It even results in the effect of being high, because it contains a bit of anandamide<\/em>, a substance with euphoric effects also present in cannabis.<\/p>

Orange Blossom:<\/strong><\/p>

Soothing, it treats emotional troubles.\u00a0So as not to affect its healing properties, allow a little to infuse in simmering water.\u00a0Consume 1-3g per day.\u00a0For L ebanese white coffee:<\/strong>\u00a0add one tablespoon of orange blossom water in a cup of very hot water before bedtime.\u00a0You can sweeten with honey, and dilute with milk.<\/p>

Oatmeal:<\/strong><\/p>

Packed with vitamin B1, thiamine, riboflavin (or vitamin B2, which plays a role in the metabolism of energy in cells), iron, zinc and soluble fibres, oatmeal soothes stress and calms cravings.\u00a0With the stomach settled, the smile follows naturally...<\/p>

Foie gras:<\/strong><\/p>

Vitamin B9, or folic acid, is the substance of happiness.\u00a0It regulates sleep and appetite, acts on the nervous system and the health of our red blood cells.\u00a0With 566 micrograms per 100 g*, foie gras contains ten to fifteen times more folic acid than meat or fish.\u00a0Our daily requirement is 300 micrograms, so just a small slice will suffice (though it may be difficult to stop yourself...).<\/p>

By Martine Azoulai<\/em><\/p> ","protected":false},"excerpt":{"rendered":"

Chocolate, sausage, foie gras, oatmeal: Here is a small selection of nibbles that put a smile on our faces and leave us in a good mood!<\/p>\n","protected":false},"author":65,"featured_media":18319,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Chocolate, sausage, foie gras and oatmeal: Take a look at some of our favourite foods that are known to put us in a good 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