{"id":345364,"date":"2014-04-18T09:34:00","date_gmt":"2014-04-18T01:34:00","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/10-healing-spices-345364.html"},"modified":"2019-05-04T10:59:25","modified_gmt":"2019-05-04T02:59:25","slug":"10-healing-spices","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-healing-spices-345364.html","title":{"rendered":"10 Healing spices to include in your diet!"},"content":{"rendered":" <p><strong>The digestive properties of black pepper:<\/strong><\/p> <p>Commonly used as seasoning in the West, black pepper is also listed as a remedy in Sanskrit medical texts.\u00a0As a brew (4-5 grains per cup), combined with\u00a0half a teaspoon of dry ginger, it becomes an effective diaphoretic tea to nip the start of a cold in the bud. \u201cTo preserve its qualities, use them in grain form, or, failing which, as a not-too-finely-ground powder,\u201d recommends William Witrant, manager at <em>Masalchi<\/em>, a French-based company that offers <a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/kitchen-remedies-11494.html#post-11494\">quality organic spices<\/a>.<em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/em><\/p>  <p><strong>Saffron against menstruation pains:<\/strong><\/p> <p>The most expensive of spices, (in 1 kilo of dry saffron, there are the pistils of 200,000 flowers), with its slightly bitter scent, it possesses both sedative and calming virtues, which help relieve menstrual cramps and hypertension.\u00a0For a brew, infuse six stigmata per cup, add water, milk or hot green tea - do not boil - and allow it to seep (ideally for four hours).<\/p>  <p><strong>The cinnamon treatment for\u00a0 food poisoning:<\/strong><\/p> <p>In the Top 10 on the list of most antioxidant substances.\u00a0A relative characteristic, as we have to take into account the fact that we generally consume it in mini-doses.\u00a0With its antibacterial properties, it is effective in brew form against mild food poisoning.\u00a0Antiviral, it can also be added to a hot toddy to stop a budding cold.<\/p>  <p><strong>The anti-inflammatory turmeric:<\/strong><\/p> <p>From the same botanical family as ginger, its deep orange pulp gives colour to curries.\u00a0This is the star of research on therapeutic <a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/kitchen-remedies-overcoming-sinusitis-and-colds-11565.html#post-11565\">spices<\/a>.\u00a0With its powerful anti-inflammatory properties, it also works on the liver and gall bladder. We recommend pairing it with pepper, to facilitate its assimilation.\u00a0To be avoided in cases of osteoporosis.<\/p>  <p><strong>The stomach-cleansing anise:<\/strong><\/p> <p>It promotes secretions (saliva, gastric and bronchial) and aids digestion.\u00a0Its seeds can be prepared in a brew, swallowed as grains, sprinkled over a salad, or even mixed into your daily coffee.\u00a0Avoid during pregnancy and in cases of hypertension.<\/p>  <p><strong>The intestine-calming coriander:<\/strong><\/p> <p>The coriander seeds give off a slightly spicy and earthy perfume, very different from the scent of its leaves.\u00a0\u201cIt fights against flatulence, calms irritated intestines, and has seemingly no negative side effects,\u201d said Indrajit Garai.\u00a0Here is her recipe for a balancing spice mix: 2 portions of ground coriander seeds, 1 portion of powdered turmeric, and 1 of ground fenugreek, prepared in advance and stored away from light and heat.\u00a0This blend can be put on green salads.<\/p>  <p><strong>The toothache-relieving clove:<\/strong><\/p> <p>Rich in eugenol (the famous \"dentist smell\"), an antibacterial and sedative molecule, it soothes toothaches.\u00a0We can thus chew a slightly preheated clove for this purpose.\u00a0It also has anti-nausea properties (to be consumed as an infusion, with two or three cloves per cup).<\/p>  <p><strong>Cumin, good for the small intestine:<\/strong><\/p> <p>Its small, strong-smelling seeds, often associated with Mediterranean cuisine, are also present in spice mixes and Ayurvedic therapeutic mixtures.\u00a0\u201cIts primary target: the small intestine,\u201d says Indrajit Garai.\u00a0\u201cIf the stomach growls two hours after a meal, take some cumin.\u00a0In the case of flatulence, three or four hours later, opt for coriander.\u201d In Ayurvedic medicine, spices are preferably consumed raw.<\/p>  <p><strong>Ginger treats motion sickness:<\/strong><\/p> <p>It aids digestion, stimulates the circulatory system, reduces the effects of jetlag, and is an <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/what-are-the-benefits-of-a-pear-11937.html#post-11937\">effective remedy<\/a> against nausea.\u00a0(Seek medical advice in the case of gallstones or pregnancy.) A salad recipe by Indrajit Garai herself: finely slice a cube of fresh ginger over 300g of grated carrots seasoned with a tablespoon of olive oil and a teaspoon of mustard.\u00a0Add a tablespoon of roasted seeds, (coriander, cumin, etc.) dried raisins, sunflower seeds and pine nuts. All ready!<\/p>  <p><strong>The fortifying cardamom:<\/strong><\/p> <p>\u201cThis is a hot spice, suitable for smokers and people under stress,\u201d says Indrajit Garai, who recommends chewing one to two seeds per day to strengthen the spleen and stomach.\u00a0Green cardamom (with a lighter scent than its black counterpart) should be bought in organic form if possible, because this fragile subtropical plant is often chemically treated.<\/p>   <p><em>By Martine Azoulai<\/em><\/p>  ","protected":false},"excerpt":{"rendered":"<p>These traditional Indian spices have been used for centuries, but which are the most beneficial for our health and well-being? Ayurvedic Specialist Indrajit Garai shares with us her selection.<\/p>\n","protected":false},"author":65,"featured_media":17979,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Traditional Indian spices like cardamom, ginger, cumin, turmeric, coriander and anise have been used for centuries, but which are the most beneficial for our health and well-being?","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16864,9791,16902],"tags":[85,186,5120,479,51,1702,46,462,1714,879,1703,1489,1427],"class_list":["post-345364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie-hk","category-galerie","category-natural-healing-hk","tag-alternative-medicine","tag-cooking","tag-ex-girlfriend","tag-expert-advice-2","tag-food-2","tag-healing-spices","tag-health-2","tag-health-advice","tag-indian-food","tag-natural-healing-2","tag-natural-medicine","tag-natural-remedies","tag-spices"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spices: How they can heal you and what they can be used for! - Hong 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