{"id":345431,"date":"2014-04-09T11:56:59","date_gmt":"2014-04-09T03:56:59","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/the-5-keys-to-being-happy-in-life-345431.html"},"modified":"2014-04-09T11:56:59","modified_gmt":"2014-04-09T03:56:59","slug":"the-5-keys-to-being-happy-in-life","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/the-5-keys-to-being-happy-in-life-345431.html","title":{"rendered":"Happiness: 5 Keys to being happy in life!"},"content":{"rendered":"<p><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/04\/image3-happy.jpg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-12044\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"alignright size-full wp-image-12044 img-responsive \" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/04\/image3-happy.jpg\" alt=\"image3-happy\" width=\"333\" height=\"500\" \/><\/span><\/a><\/p> <p>March 20 was the\u00a0<strong>International Day of Happiness<\/strong>; this year, celebrated by the singer Pharrell Williams\u00a0with the song \u201cHappy\u201d.\u00a0In its second annual report on the happiness in the world, the\u00a0<strong>United Nations<\/strong>\u00a0has established six criteria of happiness: GDP per capita, life expectancy, generosity, the absence of corruption, the possibility of having someone to count on and the feeling of freedom to make one\u2019s own choices.<\/p> <p>But, really, how are happy people actually happy?\u00a0This question drives Sophie Machot, former press secretary, converted certified trainer and coach in human relations.\u00a0Founder of the blog \u201c<strong>Focused on Happiness<\/strong>\u201d, she has just published a little guide, aptly called \u201c<em>Cultivate your Happiness<\/em>\u201d (Eyrolles, about USD16.40).\u00a0It is beautifully illustrated, buzzing with optimism and filled with humour.<\/p> <p>Her motto: \u201c<strong>Being happy requires daily work, loving care and deep motivation.\u201d<\/strong>\u00a0Her method?\u00a0Grow your happiness like a garden: Sow, water, harvest and enjoy!\u00a0She gives us 5 tips on how to become happier every day.<\/p>  <p><strong>#1 Take control of your life<br \/> <\/strong><\/p> <p>You must stop shirking responsibility for your choices (this is not always the neighbour\u2019s fault!).\u00a0The only variable factor that we always have control over is our choice of reaction to an event that happens to us, be it positive or negative. Happiness is not a goal, but a path we tread every day, a path that requires self-confidence and optimism.\u00a0And even more importantly, we must allow ourselves to be happy.<\/p>  <p><strong>#2 Slow down<br \/> <\/strong><\/p> <p>Do not let your energy get sucked by a society that is always speeding ahead of you.\u00a0Slowing down allows you to stay connected to the present moment, to others, but also to whom we really are.\u00a0It is also a way to enjoy what we already have.<\/p>  <p><strong>#3 Benefit from the 3 spices in your life<br \/> <\/strong><\/p> <p>\u2026love, laughter and sharing!<\/p>  <p><strong>#4 Adopt the BOFITA strategy<br \/> <\/strong><\/p> <p>Faced with an event, you must:<\/p> <p><strong>Breathe<\/strong> Take two or three deep breaths.\u00a0This will \"aerate\" your brain, and allow it to create a short time-space for reflection.\u00a0When you hold your breath, you will end up only amplifying and dramatizing the tragic nature of the situation.<\/p> <p><strong>Observe\u00a0<\/strong>Ask yourself a couple of questions on your emotional state to fully accept what is happening.<\/p> <p><strong>Feel<\/strong>\u00a0How does this emotion translate in your body?\u00a0Are your legs trembling, does your throat feel tight?<\/p> <p><strong>Identify<\/strong> Behind every emotion, there is a need that is being expressed.\u00a0If you feel angry, is it because your need for recognition is denied?\u00a0Likewise, our fear alerts us to our need for security, and our frustration to our need for action, etc.<\/p> <p><strong>Transform<\/strong>\u00a0Ask yourself: what is the most appropriate response?\u00a0What resources do I need?\u00a0Select your resource and transform your negative emotions with helpful and constructive ones.\u00a0Overcome your anger with dynamism, your fear with audacity, your frustration with patience...<\/p> <p><strong>Act!<\/strong><\/p>  <p><strong>#5 Learn to say \"I want, I want, I want!\u201d<br \/> <\/strong><\/p> <p>Make a list of 101 \"I wants.\"\u00a0Why?\u00a0Because we do not ask ourselves that question often enough to know what we really want.\u00a0So let yourself go, listen to your dreams and set yourself free!\u00a0This will open up a field of possibilities.\u00a0Once a year, look back at this list, reflect on what you have done, observe whether your needs have changed, and fulfil your desires...<\/p>  <p><em>Fabienne Broucaret<\/em><\/p>  ","protected":false},"excerpt":{"rendered":"<p>How to cultivate happiness and enjoy everyday life? Coaching expert Sophie Machot is here to give us the answer to life's hardest question!<\/p>\n","protected":false},"author":57,"featured_media":12044,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"How to cultivate happiness and enjoy everyday life? 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