{"id":345436,"date":"2014-04-08T12:44:44","date_gmt":"2014-04-08T04:44:44","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/kitchen-remedies-345436.html"},"modified":"2019-05-04T11:10:03","modified_gmt":"2019-05-04T03:10:03","slug":"kitchen-remedies","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/kitchen-remedies-345436.html","title":{"rendered":"Natural Remedies: How to beat illnesses from your kitchen!"},"content":{"rendered":"

Garlic, ginger, rosemary and thyme... We keep them all stocked in the kitchen, without even remembering that herbs and spices are some of the best remedies<\/a>.
The numerous scientific studies confirming the beneficial properties of herbs and spices have resulted in their use for centuries.\u00a0We can even rely on their effectiveness to protect ourselves from the bugs going around as a result of the recent crazy weather patterns.\u00a0It works, provided they are consumed right from the onset of any sign of colds, sore throats or flus, and also maintaining a healthy diet<\/a> throughout.<\/p>

Gorging on snacks like chips when you are feeling under the weather only weakens your immunity further.\u00a0Another necessary precaution \u2013 \u200b\u200bchoosing quality ingredients.\u00a0Garlic lying around for months in a drawer no longer contains active ingredients, and even worse, may have gone bad.\u00a0Buy a fresh bulb. Furthermore, fresh herbs go stale less quickly than when in powder form.\u00a0Rely on your sense of smell.\u00a0If the smell is no longer as strong, chances are the efficiency is too.\u00a0If no improvement in condition occurs after 48 hours after following these tips, seek advice from a doctor or pharmacist.<\/p>

And for general prevention:\u00a0<\/strong>Insist on foods rich in fatigue-preventing magnesium, such as seaweed, sesame seeds, cocoa, and grains.\u00a0In addition, try to include banana and apple on the menu every day.\u00a0\u201cBananas are enriched with multivitamins, just like apple, which can also be consumed in juice form,\u201d advises Henry Puget.<\/p>

Read our full report on \u201cNatural Remedies\u201d<\/strong><\/p>

Overcoming the cold<\/a><\/p>

How to overcome sinus and colds?<\/a><\/p>

Laryngitis and hoarseness - natural solutions exist!<\/a><\/p>

Treating your sore throats and anginas<\/a><\/p>

Natural solutions to stop bronchitis<\/a><\/p>

Conquer your cough<\/a><\/p>

How can we quickly crush the flu?<\/a><\/p>

Zooming in on: Wheat<\/a><\/p> ","protected":false},"excerpt":{"rendered":"

\"Let your food be your first medicine.\u201d To ensure that none of the nasty bugs going around in this unpredictable weather get to you, we refer to the advice of Hippocrates from two thousand years ago.<\/p>\n","protected":false},"author":65,"featured_media":11517,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Garlic, ginger, rosemary and thyme... 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