{"id":345441,"date":"2014-04-08T10:47:10","date_gmt":"2014-04-08T02:47:10","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/living-harmoniously-at-work-345441.html"},"modified":"2014-04-08T10:47:10","modified_gmt":"2014-04-08T02:47:10","slug":"living-harmoniously-at-work","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/living-harmoniously-at-work-345441.html","title":{"rendered":"Stop Complaining: How to live harmoniously at work?"},"content":{"rendered":"<p><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/04\/conflitatwork.jpg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-12132\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"size-full wp-image-12132 img-responsive  alignright\" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/04\/conflitatwork.jpg\" alt=\"conflitatwork\" width=\"262\" height=\"294\" \/><\/span><\/a>What are our motives for <strong>stress at work<\/strong> anyway?\u00a0In addition to delays and your colleagues\u2019 cigarette breaks when you do not even smoke, it is the absence of motivation that exasperates.\u00a0\u201cThe workplace is often the scene of inconsistencies that ultimately get on the nerves,\u201d says personal development trainer Christine Lewicki.\u00a0\u201cThe sick colleague who has no replacement, favouritism, decisions that are taken before being consulted... If this is <a href=\"http:\/\/www.mariefranceasia.com\/6-keys-for-a-successful-annual-maintenance\/\">the case in many businesses<\/a>, it is even more particularly so in large organizations, where employees do not have direct access to their superiors.\u201d Hence our exasperation \u2013 it is humiliating to feel a victim of this great comedy.\u00a0No wonder we spend our time gossiping at the coffee machine...<\/p>  <p><strong>What are the risks?<\/strong><br \/> Besides the stress that these situations generate, the main danger is the demotivation.\u00a0We get up on Monday, wishing it were Friday... <strong>The solutions:<\/strong> first, decide that you can no longer be satisfied with this situation.\u00a0Even if 41% of us still feel that they will be passed for fools if they are too kind, refuse the bad cop game.\u00a0React\u2026but how?\u00a0First, by recognizing that though it is impossible to change others, we can change ourselves.\u00a0It is often assumed, for example, if the difficulties are exaggerated, it will be easier to get what you want.<\/p> <p>This may work in the short term, but it is never an effective long-term approach.\u00a0Over time, it almost always generates a lack of respect or a source of distancing among others.\u00a0Similarly, we often tend to be in bad faith in our whining and end up exaggerating.\u00a0Therefore, make it a point to recount events in their proper proportions. \u201cAs a result of this, we end up believing what we say \u2013 that people are stupid, the world is unfair, our efforts are never rewarded.\u00a0It is therefore important to \"reprogram\" the way we choose to communicate.<\/p> <p>By changing our reflexes, we gradually change our thoughts and feelings,\u201d says Christine Lewicki.\u00a0To avoid temper tantrums, it is also as important not to suppress your frustration.\u00a0Be vigilant as to when the pressure rises.\u00a0Set limits, express your needs to your supervisor, learn how to say no, ask for help...<\/p>  <p><strong>Our report on <a href=\"http:\/\/www.mariefranceasia.com\/top-tips-for-living-without-bitching\/\">living without complaint<\/a>:<\/strong><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/how-to-live-peacefully-with-your-family\/\">How to live peacefully with the family?<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/living-without-complaining-in-society\/\">How to live in society without complaint?<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/9-ways-to-stop-bitching-about-nothing\/\">Stop Complaining: 9 Ways to stop!<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/3-good-reasons-to-quit-bitching\/\">Stop Complaining: 3 good reasons to quit!<\/a><\/p>  <p><em>Stephanie Torre<\/em><\/p>  ","protected":false},"excerpt":{"rendered":"<p>Here are some tips for a better grasp of working life, in the midst of all the stress and incivility.<\/p>\n","protected":false},"author":65,"featured_media":12132,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Too much bitching and complaining in the office? 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