{"id":345528,"date":"2014-03-29T10:45:33","date_gmt":"2014-03-29T02:45:33","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/i-sleep-but-i-wake-up-feeling-tired-345528.html"},"modified":"2014-03-29T10:45:33","modified_gmt":"2014-03-29T02:45:33","slug":"i-sleep-but-i-wake-up-feeling-tired","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/i-sleep-but-i-wake-up-feeling-tired-345528.html","title":{"rendered":"The Sleep Report: I sleep but I wake up feeling tired"},"content":{"rendered":"<h1><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/03\/SommeilReparateur3.jpg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-10590\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\" wp-image-10590 img-responsive  aligncenter\" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/03\/SommeilReparateur3.jpg\" alt=\"Teenagers problems\" width=\"425\" height=\"282\" \/><\/span><\/a>\u00a0<\/h1> <p><strong>The Solutions:\u00a0<\/strong>To dive into a quality sleep at night, the body must have experienced at least one stage of active alertness during the day.\u00a0Physical exercise is therefore an excellent remedy.\u00a0According to a study at the Stanford University in America, four sessions sports per week result an improvement in the quality of deep sleep by more than 65%.\u00a0But don\u2019t worry about busting out the Pilates machine every day; walking at a brisk pace for half an hour in the morning, for example, is enough.<\/p> <p>Another way is to track snoring habits, as those whose friends snore tend to get the worst sleep - naturally, since noise is one of the worst enemies of rest.\u00a0This also means that they can be suffering from sleep apnoea, caused by repeated respiratory arrest.\u00a0Undernourished with oxygen, sufferers (nearly 10% of adults) indeed have difficulty diving into a deep sleep.\u00a0To breathe better at night, try a series of exercises for your nostrils\u00a0or purchase snore-preventing mechanisms at you local pharmacy.\u00a0Failing which, and in the case that your lack of sleep is resulting in headaches and drowsiness in the day, consult a specialist in sleep therapy centres.\u00a0And if your legs are affected by involuntary shaking or feelings of electric shock, talk to your doctor.\u00a0This nocturnal agitation is often the result of iron deficiency.\u00a0Good news is, this can be supplemented in just a few months.<br \/> <strong>\u00a0<\/strong><br \/> <strong>One additional trick<\/strong>\u00a0Do not allow pets into your bed.\u00a0During their REM sleep, cats and dogs tend to make sudden movements that could disrupt our sleep.<br \/> <strong>\u00a0<\/strong><br \/> <strong>The right menu<\/strong>\u00a0\"The Mediterranean <a title=\"The Diet Myths: Stop believing everything!\" href=\"http:\/\/www.mariefranceasia.com\/diets-stop-believing-just-about-everything\/\">diet<\/a> is the most appropriate,\u201d says Dr\u00a0Rougier.\u00a0At lunch and dinner, alternate white meat and fish rich in omega-3, accompanied by <a title=\"Nutrition: What to do when I don\u2019t like eating fish, veg or dairy?\" href=\"http:\/\/www.mariefranceasia.com\/nutrition-what-to-do-when-i-dont-like-eating-fish-vegetables-or-meat\/\">vegetables<\/a> sprinkled with a little olive oil. Up the intake of eggplant \u2013 they contain lithium that soothes anxiety \u2013 and beans which include high levels of <a title=\"Immunonutrition diet: Need energy? Don\u2019t forget magnesium!\" href=\"http:\/\/www.mariefranceasia.com\/need-the-energy-dont-forget-magnesium\/\">magnesium<\/a>, which reduces nervousness.\u00a0For <a title=\"Dessert recipe: Sunshine cake\" href=\"http:\/\/www.mariefranceasia.com\/sunshine-cake\/\">dessert<\/a>, opt for fruits \u2013 the more colourful, the better.<\/p>  <p><strong><strong>Read more from our <a href=\"http:\/\/www.mariefranceasia.com\/how-to-get-a-restful-sleep\/\">'Sleep Report'<\/a>:<\/strong><br \/> <\/strong><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/i-have-trouble-falling-asleep\/\">I have trouble falling asleep<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/my-nights-are-hacked-up\/\">My nights are hacked up\u00a0<\/a><strong><br \/> <\/strong><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/3-myths-about-sleep\/\">Three myths about sleep<\/a><\/p> <p><em>\u00a0<\/em><\/p> <p><em>Sylvia Vaisman<\/em><\/p>  <h1> <span><\/span> <\/h1> ","protected":false},"excerpt":{"rendered":"<p>Despite 7-8 hours of sleep, some of us struggle to get out of bed. This is probably the cause of too light a sleep, restless legs syndrome or sleep apnoea.<\/p>\n","protected":false},"author":65,"featured_media":10590,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Despite 7-8 hours of sleep, some of us struggle to get out of bed. 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