{"id":345614,"date":"2014-03-18T13:15:03","date_gmt":"2014-03-18T05:15:03","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/is-chocolate-really-fattening-345614.html"},"modified":"2014-03-18T13:15:03","modified_gmt":"2014-03-18T05:15:03","slug":"is-chocolate-really-fattening","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/is-chocolate-really-fattening-345614.html","title":{"rendered":"The Diet Myths: Is chocolate really fattening?"},"content":{"rendered":"<p style=\"text-align: center\"><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/03\/DietMyths4.jpg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-10072\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\" wp-image-10072 img-responsive  aligncenter\" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/03\/DietMyths4.jpg\" alt=\"DietMyths4\" width=\"500\" height=\"330\" \/><\/span><\/a><\/p> <p>\u201c<a title=\"Breakfast: What to eat and how often?\" href=\"http:\/\/www.mariefranceasia.com\/breakfast-how-much-do-you-need\/\">Bread <\/a>makes you <a title=\"Immunonutrition diet: Protein at breakfast? Think about it!\" href=\"http:\/\/www.mariefranceasia.com\/protein-at-breakfast-think-about-it\/\">fat<\/a>\u201d, \u201c<a title=\"Chocolate is good for you!\" href=\"http:\/\/www.mariefranceasia.com\/chocolate-is-good-for-you\/\">chocolate<\/a> is more fattening than low-fat yoghurt\u201d, \u201cI put on weight due to fat\u201d...wrong!\u00a0No one type of food makes you fat over the other.\u00a0It is the amount that we consume that makes the difference.<\/p> <p>Exercise: 4 days in a row, for\u00a0lunch\u00a0, you will have to take exclusively chocolate (100g, a full bar), no bread, butter, or anything else. You will definitely worry about quickly getting hungry again but no, it will take 4 to 6 hours, almost like after a standard meal because you will have consumed enough calories.<\/p> <p><strong><br \/> Objectives:<\/strong><\/p> <p>- Observe the point of satiety: The decrease in eating pleasure is the first signal, even before the distension of the stomach.\u00a0Consuming just one type of food can help you focus your attention on it.<\/p> <p>- Reassure yourself: You do not \u201calways\u201d want these <a title=\"Singapore to host World Gourmet Summit 2014\" href=\"http:\/\/www.mariefranceasia.com\/singapore-to-host-world-gourmet-summit2014\/\">rich foods<\/a>.\u00a0At the end of the day, when you start feeling hungry, you will be surprised to realise that you want vegetables or other foods which you would hardly covet on any other normal day.\u00a0The body essentially \u201chungers\u201d for nutrients in a particular type of food.\u00a0\u201cOnce the body is satisfied with the nutrients from, in this case, 100 grams of chocolate, we are hungry for other foods,\u201d says Marie-Laure Thollier.<\/p> <p>- As prescribed quantities for the year correspond to a lower number of calories than the traditional meal (roughly 500\/600 instead of the usual 750 calories), after 4 days, not only will you not have put on an ounce, you might in fact have lost 500g to 1kg... \u201cChocolate is not fattening\u201d \u2013 point proven.<\/p> <p>Instead of chocolate, you can even take Nutella (100g) or M&amp;M's (2 packs of 48g).\u00a0If you lean more towards salty food, the same exercise can be carried out with cheese instead (150g or 200g of cheddar or Camembert), sausages (150g sausage) or fries (200g), provided, again, that you eat it on its own, with no accompanying dips or sides.<\/p>  <p><strong>Read more in our '<\/strong><a title=\"The Diet Myths: Stop believing everything!\" href=\"http:\/\/www.mariefranceasia.com\/diets-stop-believing-just-about-everything\/\">Diet Myths<\/a><strong>' report:<\/strong><\/p> <p><a title=\"The Diet Myths: What does make us fat?\" href=\"http:\/\/www.mariefranceasia.com\/what-makes-us-fat\/\">What makes us fat?<\/a><br \/> <a title=\"The Diet Myths: What makes us lose weight?\" href=\"http:\/\/www.mariefranceasia.com\/what-makes-us-lose-weight\/\">What makes us lose weight?<\/a><br \/> <a title=\"The Diet Myths: Should we follow strict rules to lose weight?\" href=\"http:\/\/www.mariefranceasia.com\/should-we-follow-strict-rules-to-lose-weight\/\">Do we have to follow a strict regime to lose weight?<\/a><br \/> <a title=\"The Diet Myths: Should we deprive ourselves of our favourite food?\" href=\"http:\/\/www.mariefranceasia.com\/how-do-we-deprive-ourselves-of-our-favourite-food\/\">Should we deprive ourselves of our favourite food?<\/a><\/p>  <p><em>Mathieu Rached<\/em><\/p>  ","protected":false},"excerpt":{"rendered":"<p>Rejoice! Here's a little experiment to convince you that no, chocolate is not fattening.<\/p>\n","protected":false},"author":65,"featured_media":10072,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"\u201cBread makes you fat\u201d, \u201cchocolate is more fattening than low-fat yoghurt\u201d, \u201cI put on weight due to fat\u201d...wrong! No one type of food makes you fat over the other.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16876],"tags":[1635951,1635409,1635047,1635105,19447,18847,1634933,17877,1641014,1646861],"class_list":["post-345614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-practices-hk","tag-chocolate-hk","tag-dessert-hk","tag-diet-hk","tag-eating-hk","tag-food-2-hk","tag-health-2-hk","tag-healthy-diet-hk","tag-healthy-eating-hk","tag-healthy-practices-2-hk","tag-natural-cleavage-hk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Diet Myths: Is chocolate really fattening? - Marie France Asia, women&#039;s magazine - Hong Kong<\/title>\n<meta name=\"description\" content=\"\u201cBread makes you fat\u201d, \u201cchocolate is more fattening than low-fat yoghurt\u201d, \u201cI put on weight due to fat\u201d...wrong! No one type of food makes you fat over the other.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Diet Myths: Is chocolate really fattening? - Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"og:description\" content=\"\u201cBread makes you fat\u201d, \u201cchocolate is more fattening than low-fat yoghurt\u201d, \u201cI put on weight due to fat\u201d...wrong! No one type of food makes you fat over the other.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/is-chocolate-really-fattening-345614.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MarieFranceAsia\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-18T05:15:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/03\/DietMyths4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"426\" \/>\n\t<meta property=\"og:image:height\" content=\"282\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MF editorial team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MF editorial team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/is-chocolate-really-fattening-345614.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/is-chocolate-really-fattening-345614.html\"},\"author\":{\"name\":\"MF editorial team\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336\"},\"headline\":\"The Diet Myths: Is chocolate really fattening?\",\"datePublished\":\"2014-03-18T05:15:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/is-chocolate-really-fattening-345614.html\"},\"wordCount\":372,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/is-chocolate-really-fattening-345614.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/03\/DietMyths4.jpg\",\"keywords\":[\"chocolate\",\"dessert\",\"diet\",\"eating\",\"food\",\"health\",\"healthy diet\",\"healthy eating\",\"healthy practices\",\"natural cleavage\"],\"articleSection\":[\"Healthy practices\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/is-chocolate-really-fattening-345614.html#respond\"]}],\"dateModified\":\"2014-03-18T05:15:03+00:00\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/is-chocolate-really-fattening-345614.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/is-chocolate-really-fattening-345614.html\",\"name\":\"The Diet Myths: Is chocolate really fattening? - Marie France Asia, women&#039;s magazine\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/is-chocolate-really-fattening-345614.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/is-chocolate-really-fattening-345614.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/03\/DietMyths4.jpg\",\"datePublished\":\"2014-03-18T05:15:03+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336\"},\"description\":\"\u201cBread makes you fat\u201d, \u201cchocolate is more fattening than low-fat yoghurt\u201d, \u201cI put on weight due to fat\u201d...wrong! 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