{"id":345625,"date":"2014-03-15T12:44:34","date_gmt":"2014-03-15T04:44:34","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/what-makes-us-fat-345625.html"},"modified":"2014-03-15T12:44:34","modified_gmt":"2014-03-15T04:44:34","slug":"what-makes-us-fat","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/what-makes-us-fat-345625.html","title":{"rendered":"The Diet Myths: What does make us fat?"},"content":{"rendered":"<p style=\"text-align: center\"><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/03\/DietMyths2.jpg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-10075\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"wp-image-10075 img-responsive  aligncenter\" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/03\/DietMyths2.jpg\" alt=\"Hamburger pinned with knife\" width=\"283\" height=\"424\" \/><\/span><\/a><\/p> <p>\"Not necessarily what you believe,\" quips Dr\u00a0Jean-Michel Lecerf, author of\u00a0\u201c<em>Everyone's true weight<\/em>\u201d.\u00a0\u201cA study published in 2009 has shown that it is less likely to gain weight as a result of eating\u00a0 fatty food than if you are lacking of <a title=\"Nutrition: What if I don\u2019t like dairy products?\" href=\"http:\/\/www.mariefranceasia.com\/nutrition-what-if-i-dont-like-dairy-products\/\">calcium<\/a>!\u201d cites the endocrinologist and head of nutrition at the Pasteur Institute.\u00a0Ahead of fatty, calcium-rich, <a title=\"Fantasia by Escrib\u00e0: Singapore plays host to world\u2019s first confectionery dream world\" href=\"http:\/\/www.mariefranceasia.com\/fantasia-by-escriba-singapore-plays-host-to-worlds-first-confectionary-dream-world\/\">sweet<\/a> or savoury food, nutritional specialists in eating habits of <em>Task Force of Obesity and overweight<\/em> (GROS) members defend the idea that everything that constrains our relationship with food, constrains our weight loss.\u00a0In other words, it is the fear of gaining weight or not being able to lose weight that in fact makes us gain weight!<\/p> <p>\"These concerns related to weight end up triggering the craving to eat in order to <a title=\"Kill stress in 15 minutes of Tao exercises\" href=\"http:\/\/www.mariefranceasia.com\/kill-stress-in-15-minutes-of-tao-exercises\/\">calm the stress<\/a> of weight,\u201d says Dr\u00a0Jean-Philippe Zermati\u00a0<sup>3<\/sup>\u00a0.\u00a0The irony of the mechanism is that \u201cfor eating to satisfy and relax, we choose to eat the food we love \u2013 comfort food \u2013 often rich, fatty, sugary, and piled with things that give us a bad image.\u201d \u00a0Above all, the desire to manage weight leads us to develop strategies, building beliefs about what we should or should not eat.\u00a0Constant monitoring and rationalising (called cognitive restriction) certainly sticks to the character of some people, even after they succeed. \u201cIf they are already like that (in developing healthy eating habits), so much the better,\u201d admits the dietician-nutritionist Marie-Laure Thollier, technical director at GROS for seven years.\u00a0Except that, taking into account the general dissatisfaction prevailing in slimming and blind enthusiasm for any new technique that makes you lose weight, only a tiny minority of us seems to have found that right balance.<\/p>  <p><strong>Read more in our \u2018<\/strong><a title=\"The Diet Myths: Stop believing everything!\" href=\"http:\/\/www.mariefranceasia.com\/diets-stop-believing-just-about-everything\/\">Diet Myths<\/a><strong><a title=\"The Diet Myths: Stop believing everything!\" href=\"http:\/\/www.mariefranceasia.com\/diets-stop-believing-just-about-everything\/\">\u2019 <\/a>report:<\/strong><\/p> <p><a title=\"The Diet Myths: What makes us lose weight?\" href=\"http:\/\/www.mariefranceasia.com\/what-makes-us-lose-weight\/\">What makes us lose weight?<\/a><br \/> <a title=\"The Diet Myths: Is chocolate really fattening?\" href=\"http:\/\/www.mariefranceasia.com\/is-chocolate-really-fattening\/\">Is chocolate really fattening?<\/a><br \/> <a title=\"The Diet Myths: Should we follow strict rules to lose weight?\" href=\"http:\/\/www.mariefranceasia.com\/should-we-follow-strict-rules-to-lose-weight\/\">Do we have to follow a strict regime to lose weight?<\/a><br \/> <a title=\"The Diet Myths: Should we deprive ourselves of our favourite food?\" href=\"http:\/\/www.mariefranceasia.com\/how-do-we-deprive-ourselves-of-our-favourite-food\/\">Should we deprive ourselves of our favourite food?<\/a><\/p> <p><strong><br \/> <\/strong><\/p> <p><em>Mathieu Rached<\/em><\/p>  ","protected":false},"excerpt":{"rendered":"<p>A study suggests that it is less likely to gain weight as a result of eating fatty food than if you are lacking of calcium. Here's how.<\/p>\n","protected":false},"author":65,"featured_media":10141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"A study published in 2009 has shown that it is less likely to gain weight as a result of eating fatty food than if you are lacking of calcium!\u201d","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16876],"tags":[1635047,1635105,1636284,19447,18847,1634933,17877,1641014,1648386,1640357],"class_list":["post-345625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-practices-hk","tag-diet-hk","tag-eating-hk","tag-fat-hk","tag-food-2-hk","tag-health-2-hk","tag-healthy-diet-hk","tag-healthy-eating-hk","tag-healthy-practices-2-hk","tag-marc-jacobs-campaign-hk","tag-myths-hk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Diet Myths: What does make us fat? 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