{"id":345633,"date":"2014-03-14T12:44:38","date_gmt":"2014-03-14T04:44:38","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/how-do-we-deprive-ourselves-of-our-favourite-food-345633.html"},"modified":"2014-03-14T12:44:38","modified_gmt":"2014-03-14T04:44:38","slug":"how-do-we-deprive-ourselves-of-our-favourite-food","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/how-do-we-deprive-ourselves-of-our-favourite-food-345633.html","title":{"rendered":"The Diet Myths: Should we deprive ourselves of our favourite food?"},"content":{"rendered":"<p style=\"text-align: center\"><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/03\/DietMyths6.jpg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-10077\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\" wp-image-10077 img-responsive  aligncenter\" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/03\/DietMyths6.jpg\" alt=\"Cookie explosion\" width=\"500\" height=\"375\" \/><\/span><\/a><\/p> <p>\"I have to deprive myself of <a title=\"Chocolate is good for you!\" href=\"http:\/\/www.mariefranceasia.com\/chocolate-is-good-for-you\/\">chocolate<\/a>, biscuits etc\u2026.otherwise I would eat them all the time, every day.\"<\/p>  <p><strong>Exercise:<\/strong><\/p> <p>Choose a food that you love and you think you cannot do without, and buy two helpings of it.\u00a0At lunchtime, when you're <a title=\"Neutralising compulsive hunger\" href=\"http:\/\/www.mariefranceasia.com\/neutralising-compulsive-hunger\/\">hungry<\/a>, eat one portion before you begin your meal normally.\u00a0\u201cIt can be a chocolate \u00e9clair, a tray of chips, whatever,\u201d says Marie-Laure Thollier.\u00a0Pay attention to what you feel, and rate your levels of satisfaction, taste and pleasure experienced.\u00a0The same day, but this time just after dinner, eat the same food and rate the satisfaction, taste and the pleasure experienced again.<\/p>  <p><strong>Objectives:<\/strong><\/p> <p>- Discovering the sensation of pleasure.\u00a0Official discourse, media and the environment all provide reasons to distrust a particular type of sweet or fatty food, yet \u201cconsuming dishes that we think well of <a title=\"Kill stress in 15 minutes of Tao exercises\" href=\"http:\/\/www.mariefranceasia.com\/kill-stress-in-15-minutes-of-tao-exercises\/\">reduces biological markers of stress<\/a> and provides a sense of comfort,\u201d reassures the Dr\u00a0Jean-Philippe Zermati.<\/p> <p>- Realising that food that you thought was \u201calways good for you\u201d is in fact not, unless you are hungry.<\/p>  <p><strong>Read more in our '<\/strong><a title=\"The Diet Myths: Stop believing everything!\" href=\"http:\/\/www.mariefranceasia.com\/diets-stop-believing-just-about-everything\/\">Diet Myths<\/a><strong>' report:<\/strong><\/p> <p><a title=\"The Diet Myths: What does make us fat?\" href=\"http:\/\/www.mariefranceasia.com\/what-makes-us-fat\/\">What makes us fat?<\/a><br \/> <a title=\"The Diet Myths: What makes us lose weight?\" href=\"http:\/\/www.mariefranceasia.com\/what-makes-us-lose-weight\/\">What makes us lose weight?<\/a><br \/> <a title=\"The Diet Myths: Is chocolate really fattening?\" href=\"http:\/\/www.mariefranceasia.com\/is-chocolate-really-fattening\/\">Is chocolate really fattening?<\/a><br \/> <a title=\"The Diet Myths: Should we follow strict rules to lose weight?\" href=\"http:\/\/www.mariefranceasia.com\/should-we-follow-strict-rules-to-lose-weight\/\">Do we have to follow a strict regime to lose weight?<\/a><a title=\"The Diet Myths: Should we deprive ourselves of our favourite food?\" href=\"http:\/\/www.mariefranceasia.com\/how-do-we-deprive-ourselves-of-our-favourite-food\/\"><br \/> <\/a><\/p>  <p><em>Mathieu Rached<\/em><\/p>  ","protected":false},"excerpt":{"rendered":"<p>A little taste will actually limit your cravings for little treats. Here's what the experts say.<\/p>\n","protected":false},"author":65,"featured_media":10077,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"A little taste will actually limit your cravings for little treats. \"I have to deprive myself of chocolate, biscuits etc\u2026.otherwise I would eat them all the time, every 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