{"id":345642,"date":"2014-03-13T12:44:40","date_gmt":"2014-03-13T04:44:40","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/should-we-follow-strict-rules-to-lose-weight-345642.html"},"modified":"2014-03-13T12:44:40","modified_gmt":"2014-03-13T04:44:40","slug":"should-we-follow-strict-rules-to-lose-weight","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/should-we-follow-strict-rules-to-lose-weight-345642.html","title":{"rendered":"The Diet Myths: Should we follow strict rules to lose weight?"},"content":{"rendered":"<h1><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/03\/DietMyths5.jpg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-10076\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\" wp-image-10076 img-responsive  aligncenter\" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/03\/DietMyths5.jpg\" alt=\"DietMyths5\" width=\"500\" height=\"331\" \/><\/span><\/a><\/h1> <p>\u201cTo lose weight, I must not skip meals\u201d, \u201cI have to eat certain foods at certain times\u201d, \u201cI must always have a balanced meal\u201d...wrong, again! Eating\u00a0<a title=\"5 reasons to eat apples!\" href=\"http:\/\/www.mariefranceasia.com\/5-reasons-to-eat-apples\/\">fruits<\/a>\u00a0and vegetables when you are not hungry will result in just as many added pounds.\u00a0\u201cDespite a\u00a0<a href=\"http:\/\/www.mariefranceasia.com\/need-the-energy-dont-forget-magnesium\/\">di<\/a><a href=\"http:\/\/www.mariefranceasia.com\/need-the-energy-dont-forget-magnesium\/\">et rich in green vegetables<\/a>, lean meats and fruits you can put on weight if you eat it without considering how hungry you actually are,\u201d says dietician Marie-Laure Thollier.\u00a0Just one rule, then \u2013 eat only when you are hungry.<\/p>  <p><strong>Exercise:<\/strong><\/p> <p>You need to <a title=\"Test the intensity of your hunger\" href=\"http:\/\/www.mariefranceasia.com\/test-the-different-intensities-of-your-hunger\/\">test your levels of hunger<\/a>, even if it means not eating all day.\u00a0This will allow you to experience the different levels of \u201csmall, medium and great hunger\u201d.<\/p> <p>For 2 weeks, every day, test out each of these three levels, one day while waiting to get just a little hungry, and then extremely hungry the next day.\u00a0You can do this by eating your first meal either in the morning, early afternoon or late in the day.<\/p>  <p><strong>Objectives:<\/strong><\/p> <p>- Not being afraid of feeling hungry.<\/p> <p>- Learning to tolerate the sensation.<\/p> <p>- Identifying the point of \u201cgood hunger\u201d where there is \"the minimum level of discomfort and the maximum level of eating pleasure\".<\/p>  <p><strong>Read more in our '<\/strong><a title=\"The Diet Myths: Stop believing everything!\" href=\"http:\/\/www.mariefranceasia.com\/diets-stop-believing-just-about-everything\/\">Diet Myths<\/a><strong>' report:<\/strong><\/p> <p><a title=\"The Diet Myths: What does make us fat?\" href=\"http:\/\/www.mariefranceasia.com\/what-makes-us-fat\/\">What makes us fat?<\/a><br \/> <a title=\"The Diet Myths: What makes us lose weight?\" href=\"http:\/\/www.mariefranceasia.com\/what-makes-us-lose-weight\/\">What makes us lose weight?<\/a><br \/> <a title=\"The Diet Myths: Is chocolate really fattening?\" href=\"http:\/\/www.mariefranceasia.com\/is-chocolate-really-fattening\/\">Is chocolate really fattening?<\/a><br \/> <a title=\"The Diet Myths: Should we deprive ourselves of our favourite food?\" href=\"http:\/\/www.mariefranceasia.com\/how-do-we-deprive-ourselves-of-our-favourite-food\/\">Should we deprive ourselves of our favourite food?<\/a><\/p>  <p><em>Mathieu Rached<\/em><\/p> <h1> <span><\/span> <\/h1> ","protected":false},"excerpt":{"rendered":"<p>Most diets advocate following a complete set of rules to lose just a few of those extra pounds. Marie France Asia will challenge you to try out this exercise...<\/p>\n","protected":false},"author":65,"featured_media":10076,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Most diets advocate following a complete set of rules to lose just a few of those extra pounds. Marie France Asia will challenge you to try out this exercise.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16876],"tags":[1635047,1635105,19447,18847,1634933,17877,1643438,1648747,1648732,1640357],"class_list":["post-345642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-practices-hk","tag-diet-hk","tag-eating-hk","tag-food-2-hk","tag-health-2-hk","tag-healthy-diet-hk","tag-healthy-eating-hk","tag-hunger-hk","tag-hunger-intensity-hk","tag-makeup-review-hk","tag-myths-hk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Diet Myths: Should we follow strict rules to lose weight? - Marie France Asia, women&#039;s magazine - Hong Kong<\/title>\n<meta name=\"description\" content=\"Most diets advocate following a complete set of rules to lose just a few of those extra pounds. 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