{"id":345869,"date":"2014-02-05T12:17:18","date_gmt":"2014-02-05T04:17:18","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/learn-to-be-hungry-again-345869.html"},"modified":"2014-02-05T12:17:18","modified_gmt":"2014-02-05T04:17:18","slug":"learn-to-be-hungry-again","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/learn-to-be-hungry-again-345869.html","title":{"rendered":"Listen to your hunger... to lose weight!"},"content":{"rendered":"<p style=\"text-align: center\"><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/02\/AvoirFaim11.jpg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-7492\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\" wp-image-7492 img-responsive  aligncenter\" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/02\/AvoirFaim11.jpg\" alt=\"Unhealthy Junk food woman\" width=\"550\" height=\"364\" \/><\/span><\/a><\/p> <p>Listening to the sensations and distinguishing physiological hunger and an \u201cemotional\u201d desire to eat is the #1 winning diet. Not sure how to do it? We present you a manual.<\/p> <p>When we eat according to levels of hunger, whether it is a bar of chocolate or sausage, we don\u2019t put on weight. Too easy? Nope, it is exactly what studies show. Over time, people who gain weight the least are those who rely on their food sensations, while those who are obsessed with controlling themselves inevitably end up losing the diet battle and gain weight. Worse, eating without paying attention to his hunger may even end up having an adverse effect, as the surplus is stored in the fat cells, which grow and sometimes even multiply, sealing our long-term tendency to become overweight!<\/p>  <p><strong>Is the theory really that simple? <\/strong><\/p> <p><em>\u201cListen to your hunger.\u201d<\/em> In practice though, it is probably less simple. It can even be a series of traps, as it can be difficult to fathom if the urge to eat is natural and reliable one, or if it is something else. It invites us to nibble a cookie, taste a pastry, or take two \u201ctiny\u201d squares of <a href=\"http:\/\/www.mariefranceasia.com\/chocolate-is-good-for-you\/\">chocolate<\/a>. Making hunger an asset and a safeguard against unsightly lumps is possible, and can be learned. Dr. Jean-Philippe Zermati, a specialist in eating disorders, gives us some instructions.<\/p>  <p><strong>Discover the rest of our report \u201c<a href=\"http:\/\/www.mariefranceasia.com\/learn-to-be-hungry-again\/\">Learn to eat again<\/a>\u201d:<\/strong><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/test-the-different-intensities-of-your-hunger\/\">Test the intensity of your hunger<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/what-is-real-hunger-like\/\">What is real hunger like?<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/neutralising-compulsive-hunger\/\">Neutralising compulsive hunger<\/a><\/p>  <p><em>Rica \u00c9tienne.<\/em><\/p>  ","protected":false},"excerpt":{"rendered":"<p>You have tried out more diets than jeans during the New Year sales? What if you just need to re-learnt to\u2026well, eat?<\/p>\n","protected":false},"author":65,"featured_media":7492,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"You have tried out more diets than jeans during the New Year sales? What if you just need to re-learnt to\u2026well, eat?","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16876],"tags":[1636681,1635047,1642540,1635105,1638550,1648281,19447,18847,1643438,1635280,1646593,1646105],"class_list":["post-345869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-practices-hk","tag-cny-hk","tag-diet-hk","tag-diets-hk","tag-eating-hk","tag-expert-advice-2-hk","tag-fashion-mistakes-hk","tag-food-2-hk","tag-health-2-hk","tag-hunger-hk","tag-life-hk","tag-singaporean-fashion-hk","tag-toddlers-hk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Listen to your hunger... to lose weight! - Marie France Asia, women&#039;s magazine - Hong Kong<\/title>\n<meta name=\"description\" content=\"You have tried out more diets than jeans during the New Year sales? What if you just need to re-learnt to\u2026well, eat?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Listen to your hunger... to lose weight! - Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"og:description\" content=\"You have tried out more diets than jeans during the New Year sales? What if you just need to re-learnt to\u2026well, eat?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/learn-to-be-hungry-again-345869.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MarieFranceAsia\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-05T04:17:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/02\/AvoirFaim11.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"425\" \/>\n\t<meta property=\"og:image:height\" content=\"282\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MF editorial team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MF editorial team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/learn-to-be-hungry-again-345869.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/learn-to-be-hungry-again-345869.html\"},\"author\":{\"name\":\"MF editorial team\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336\"},\"headline\":\"Listen to your hunger... to lose weight!\",\"datePublished\":\"2014-02-05T04:17:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/learn-to-be-hungry-again-345869.html\"},\"wordCount\":264,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/learn-to-be-hungry-again-345869.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/02\/AvoirFaim11.jpg\",\"keywords\":[\"cny\",\"diet\",\"diets\",\"eating\",\"expert advice\",\"fashion mistakes\",\"food\",\"health\",\"hunger\",\"life\",\"singaporean fashion\",\"toddlers\"],\"articleSection\":[\"Healthy practices\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/learn-to-be-hungry-again-345869.html#respond\"]}],\"dateModified\":\"2014-02-05T04:17:18+00:00\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/learn-to-be-hungry-again-345869.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/learn-to-be-hungry-again-345869.html\",\"name\":\"Listen to your hunger... to lose weight! - Marie France Asia, women&#039;s magazine\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/learn-to-be-hungry-again-345869.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/learn-to-be-hungry-again-345869.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/02\/AvoirFaim11.jpg\",\"datePublished\":\"2014-02-05T04:17:18+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336\"},\"description\":\"You have tried out more diets than jeans during the New Year sales? What if you just need to re-learnt to\u2026well, eat?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/learn-to-be-hungry-again-345869.html#breadcrumb\"},\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/learn-to-be-hungry-again-345869.html\"]}],\"dateModified\":\"2014-02-05T04:17:18+00:00\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/learn-to-be-hungry-again-345869.html#primaryimage\",\"url\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/02\/AvoirFaim11.jpg\",\"contentUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/02\/AvoirFaim11.jpg\",\"width\":425,\"height\":282,\"caption\":\"Processed food requires even more resources to produce and they're not good for your health.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/learn-to-be-hungry-again-345869.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.mariefranceasia.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Listen to your hunger... to lose weight!\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\",\"url\":\"http:\/\/www.mariefranceasia.com\/\",\"name\":\"Marie France Asia, women&#039;s magazine\",\"description\":\"Marie France Asia: fashion, health, beauty, love &amp; travel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.mariefranceasia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-HK\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336\",\"name\":\"MF editorial team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/692c4a3c6af32e7cb781d7fa19ff1047df8d7c08a51e112fbd4beeb35383d405?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/692c4a3c6af32e7cb781d7fa19ff1047df8d7c08a51e112fbd4beeb35383d405?s=96&d=mm&r=g\",\"caption\":\"MF editorial team\"},\"description\":\"Marie France Asia (the English-language sister site of Marie France magazine) brings you what's new and trendy in beauty, fashion, health, travel and more...\",\"sameAs\":[\"http:\/\/www.mariefranceasia.com\",\"https:\/\/www.facebook.com\/MarieFranceAsia\",\"http:\/\/instagram.com\/mariefranceasia\",\"https:\/\/x.com\/mariefranceasia\"],\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/author\/editorialasia\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Listen to your hunger... to lose weight! - Marie France Asia, women&#039;s magazine - Hong Kong","description":"You have tried out more diets than jeans during the New Year sales? What if you just need to re-learnt to\u2026well, eat?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Listen to your hunger... to lose weight! - Marie France Asia, women&#039;s magazine","og_description":"You have tried out more diets than jeans during the New Year sales? What if you just need to re-learnt to\u2026well, eat?","og_url":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/learn-to-be-hungry-again-345869.html","og_site_name":"Marie France Asia, women&#039;s magazine","article_author":"https:\/\/www.facebook.com\/MarieFranceAsia","article_published_time":"2014-02-05T04:17:18+00:00","og_image":[{"width":425,"height":282,"url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/02\/AvoirFaim11.jpg","type":"image\/jpeg"}],"author":"MF editorial team","twitter_card":"summary_large_image","twitter_creator":"@mariefranceasia","twitter_site":"@mariefranceasia","twitter_misc":{"Written by":"MF editorial team","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/learn-to-be-hungry-again-345869.html#article","isPartOf":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/learn-to-be-hungry-again-345869.html"},"author":{"name":"MF editorial team","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336"},"headline":"Listen to your hunger... to lose weight!","datePublished":"2014-02-05T04:17:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/learn-to-be-hungry-again-345869.html"},"wordCount":264,"commentCount":0,"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/learn-to-be-hungry-again-345869.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/02\/AvoirFaim11.jpg","keywords":["cny","diet","diets","eating","expert advice","fashion mistakes","food","health","hunger","life","singaporean fashion","toddlers"],"articleSection":["Healthy practices"],"inLanguage":"en-HK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/learn-to-be-hungry-again-345869.html#respond"]}],"dateModified":"2014-02-05T04:17:18+00:00"},{"@type":"WebPage","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/learn-to-be-hungry-again-345869.html","url":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/learn-to-be-hungry-again-345869.html","name":"Listen to your hunger... to lose weight! - Marie France Asia, women&#039;s magazine","isPartOf":{"@id":"http:\/\/www.mariefranceasia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/learn-to-be-hungry-again-345869.html#primaryimage"},"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/learn-to-be-hungry-again-345869.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/02\/AvoirFaim11.jpg","datePublished":"2014-02-05T04:17:18+00:00","author":{"@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336"},"description":"You have tried out more diets than jeans during the New Year sales? What if you just need to re-learnt to\u2026well, eat?","breadcrumb":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/learn-to-be-hungry-again-345869.html#breadcrumb"},"inLanguage":"en-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/learn-to-be-hungry-again-345869.html"]}],"dateModified":"2014-02-05T04:17:18+00:00"},{"@type":"ImageObject","inLanguage":"en-HK","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/learn-to-be-hungry-again-345869.html#primaryimage","url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/02\/AvoirFaim11.jpg","contentUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/02\/AvoirFaim11.jpg","width":425,"height":282,"caption":"Processed food requires even more resources to produce and they're not good for your health."},{"@type":"BreadcrumbList","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/learn-to-be-hungry-again-345869.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.mariefranceasia.com\/"},{"@type":"ListItem","position":2,"name":"Listen to your hunger... to lose weight!"}]},{"@type":"WebSite","@id":"http:\/\/www.mariefranceasia.com\/#website","url":"http:\/\/www.mariefranceasia.com\/","name":"Marie France Asia, women&#039;s magazine","description":"Marie France Asia: fashion, health, beauty, love &amp; travel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.mariefranceasia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-HK"},{"@type":"Person","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336","name":"MF editorial team","image":{"@type":"ImageObject","inLanguage":"en-HK","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/692c4a3c6af32e7cb781d7fa19ff1047df8d7c08a51e112fbd4beeb35383d405?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/692c4a3c6af32e7cb781d7fa19ff1047df8d7c08a51e112fbd4beeb35383d405?s=96&d=mm&r=g","caption":"MF editorial team"},"description":"Marie France Asia (the English-language sister site of Marie France magazine) brings you what's new and trendy in beauty, fashion, health, travel and more...","sameAs":["http:\/\/www.mariefranceasia.com","https:\/\/www.facebook.com\/MarieFranceAsia","http:\/\/instagram.com\/mariefranceasia","https:\/\/x.com\/mariefranceasia"],"url":"https:\/\/www.mariefranceasia.com\/hk\/author\/editorialasia"}]}},"categories_slugs":[{"16876":"healthy-practices-hk"}],"author_name":"MF editorial team","featured_image":{"id":7492,"name":"Reduce: Processed food","copyright":"","media":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/02\/AvoirFaim11.jpg","mime_type":"image\/jpeg"},"medias":null,"info_bloc_resume_post":"","_links":{"self":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/345869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/comments?post=345869"}],"version-history":[{"count":0,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/345869\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media\/7492"}],"wp:attachment":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media?parent=345869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/categories?post=345869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/tags?post=345869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}