{"id":345940,"date":"2014-01-20T07:00:57","date_gmt":"2014-01-19T23:00:57","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/food-we-can-consume-once-in-a-while-345940.html"},"modified":"2014-01-20T07:00:57","modified_gmt":"2014-01-19T23:00:57","slug":"food-we-can-consume-once-in-a-while","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/food-we-can-consume-once-in-a-while-345940.html","title":{"rendered":"Breakfast: Food we can consume once in a while"},"content":{"rendered":"

\"Breakfast\"<\/span><\/a><\/p>

Cereals:<\/strong><\/p>

Since we should stick to 20g of sugar per day, the bowl of cereal is not a bad option as it does not contain too much sugar. Refer to the label on the packaging as an estimate: 15g per 100g.<\/p>

Eggs or ham: <\/strong><\/p>

A slice of ham, an egg or 2 crabsticks are probably alright, in the condition that you only eat meat or fish once more in the course of the day.<\/p>

Cheese: <\/strong><\/p>

Why not? Cheese is a staple for diet junkies. The important thing is the serving size: 30g max per day (all meals included), approximately 1\/16 of a block of cheddar.<\/p>

Biscotti:
<\/strong>Though a little thicker than bread, 3 biscottis can replace a slice of toast.<\/p>

Pastries: <\/strong><\/p>

Croissants, pain au chocolate and cinnamon rolls all are more or less equal in terms of composition and calories. We suggest a maximum of one pastry a week.<\/p>

Buns\/Milk breads <\/strong><\/p>

We have no incentive to eat too much sugar in the morning. So varying your breakfasts with brioche bread is probably a bad idea. But for those who insist, we suggest 60-80g once a week max.<\/p>

Discover more breakfast secrets in our report\u00a0\"Breakfast: What to eat, and how often?\"<\/em><\/a><\/strong><\/p>

Food we should consume very little of.<\/a>
Food we should consume everyday.<\/a><\/p>

Mathieu Rached<\/em><\/p> ","protected":false},"excerpt":{"rendered":"

We should allow these foods on our breakfast table from time to time.<\/p>\n","protected":false},"author":65,"featured_media":6855,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"We should allow these foods on our breakfast table from time to time.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16876],"tags":[1635725,1635047,19447,18847,1641271,1637608,1634933,1638945,1641014],"class_list":["post-345940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-practices-hk","tag-breakfast-hk","tag-diet-hk","tag-food-2-hk","tag-health-2-hk","tag-health-advice-hk","tag-health-tips-hk","tag-healthy-diet-hk","tag-healthy-living-hk","tag-healthy-practices-2-hk"],"yoast_head":"\nBreakfast: Food we can consume once in a while - 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