{"id":345941,"date":"2014-01-19T09:00:59","date_gmt":"2014-01-19T01:00:59","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/food-to-consume-everyday-345941.html"},"modified":"2014-01-19T09:00:59","modified_gmt":"2014-01-19T01:00:59","slug":"food-to-consume-everyday","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/food-to-consume-everyday-345941.html","title":{"rendered":"Breakfast: Food to consume everyday"},"content":{"rendered":"<p style=\"text-align: center\"><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/01\/PetitDejeuner4.jpg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-6852\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"alignnone  wp-image-6852 img-responsive  aligncenter\" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/01\/PetitDejeuner4.jpg\" alt=\"Breakfast Cereal 2\" width=\"600\" height=\"400\" \/><\/span><\/a><\/p> <p><strong>Fruit:<\/strong><br \/> You can eat\u00a0one fruit in the morning\u00a0if you eat little during the day (not more than 2).\u00a0Avoid: grapes, cherries ... for which it is difficult to get an idea of a standard portion.<\/p>  <p><strong>French loaves\/baguettes: <\/strong><\/p> <p>\"Consume the bread with the lowest glycaemic index,\" says the nutritionist. It prevents rapid energy loss at the end of the morning. Not more than \u00bc to 1\/3 of a baguette.<\/p>  <p><strong>Butter: <\/strong><\/p> <p>10g a day is recommended, the equivalent of the little packets served in cafes and restaurants. But note: salted or unsalted, it stimulates the taste buds and may lead you to eat too much bread, butter and jam.<\/p>  <p><strong>Yogurt: <\/strong><\/p> <p>Add a little sugar or jam to plain yoghurt. The palate distinguishes the taste of yogurt and sugar, and the brain limits itself based on the type of food and calories.<\/p>  <p><strong>Tea, herbal teas and coffee: <\/strong><\/p> <p>A hot drink (with one sugar or sweetener, if required) rehydrates the body. It is also an asset to the quality of digestion and digestive wellness.<\/p>  <p><strong>Walnuts and almonds: <\/strong><\/p> <p>Rather than \"a handful\", stick to 3-5 almonds or 3 whole walnuts for your breakfasts. Not to be confused with dried fruit, (raisins ...) which contain large amounts of sugar and should be reserved for athletes.<\/p>  <p><strong>Discover more breakfast secrets in our report <a href=\"http:\/\/www.mariefranceasia.com\/breakfast-how-much-do-you-need\/\"><em>\"Breakfast: What to eat, and how often?\"<\/em><\/a><\/strong><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/food-we-should-consume-the-least-of\/\">Food we should consume very little of.<\/a><br \/> <a href=\"http:\/\/www.mariefranceasia.com\/food-we-can-consume-once-in-a-while\/\">Food we can consume once in a while.<\/a><a title=\"Tous les jours\" href=\"http:\/\/www.mariefrance.fr\/sante\/dans-mon-assiette\/les-aliments-que-vous-devez-consommer-tous-les-jours-42943.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><br \/> <\/strong><\/a><\/p>  <p><em>Mathieu Rached<\/em><\/p>   ","protected":false},"excerpt":{"rendered":"<p>Aiming to be more healthy? The these foods should become your new everyday breakfast companions.<\/p>\n","protected":false},"author":65,"featured_media":6852,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Aiming to be more healthy? The these foods should become your new everyday breakfast companions.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16876],"tags":[1635725,1635047,19447,18847,1641271,1637608,1634933,1638945,1641014],"class_list":["post-345941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-practices-hk","tag-breakfast-hk","tag-diet-hk","tag-food-2-hk","tag-health-2-hk","tag-health-advice-hk","tag-health-tips-hk","tag-healthy-diet-hk","tag-healthy-living-hk","tag-healthy-practices-2-hk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breakfast: Food to consume everyday - Marie France Asia, women&#039;s magazine - Hong Kong<\/title>\n<meta name=\"description\" content=\"Aiming to be more healthy? 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