{"id":345983,"date":"2014-01-07T12:15:51","date_gmt":"2014-01-07T04:15:51","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/how-do-we-fight-fatigue-345983.html"},"modified":"2014-01-07T12:15:51","modified_gmt":"2014-01-07T04:15:51","slug":"how-do-we-fight-fatigue","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/how-do-we-fight-fatigue-345983.html","title":{"rendered":"How do we fight fatigue?"},"content":{"rendered":"<p><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/01\/LutterContreFatigue11.jpg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-6210\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"aligncenter size-full wp-image-6210 img-responsive \" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/01\/LutterContreFatigue11.jpg\" alt=\"Rubbing sleep out of the eyes\" width=\"567\" height=\"376\" \/><\/span><\/a><\/p> <p>\"Doctor, I'm exhausted!\" This is the most common complaint addressed by doctors at the beginning of each consultation. The problem is that sleeping better is not always enough to drive away fatigue. Because even without sleep disorders or illness, fatigue and its inevitable consequences (irritability, difficulty concentrating, decreased performance at work...) sometimes take root in you. So it makes no difference whether you wake up in the morning, afternoon or evening as fatigue does not necessarily have the same source.<\/p> <p>Hormonal, enzymatic or nutritional imbalances may play a part, as the time of day when your energy collapses depends on a variety of factors. Dr. Thierry Hertoghe, President of the World Association of Anti-Aging Medicine and author of <em>The Hormone Diet<\/em>, identifies the cause and solution to your fatigue.<\/p>  <p><em>\u00a0Thierry Souccar<\/em><\/p>  <p><strong>Read more from our Fatigue series:<\/strong><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/morning-fatigue-causes-and-solutions\/\">Morning fatigue: Causes and solutions<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/that-post-meal-dozy-spell\/\">That post-meal dozy spell<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/why-do-we-get-tired-in-the-day\/\">Why do we get tired in the day?<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/how-do-we-regain-energy-during-the-day\/\">How do we regain energy during the day?<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/are-we-more-tired-standing\/\">Are we more tired standing?<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/how-to-be-more-energetic\/\">How to be more energetic?<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/how-to-reduce-listlessness-at-night\/\">How to reduce listlessness at night?\u00a0<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Those bouts of fatigue are not worth it! We believe that it\u2019s the lack of sleep \u2013 or our hormonal systems \u2013 that leave us feeling less than energized.<\/p>\n","protected":false},"author":65,"featured_media":6210,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Those bouts of fatigue are not worth it! 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