{"id":346267,"date":"2013-10-23T12:11:01","date_gmt":"2013-10-23T04:11:01","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/health-nutrition-tracy-andersons-method-explained-346267.html"},"modified":"2013-10-23T12:11:01","modified_gmt":"2013-10-23T04:11:01","slug":"health-nutrition-tracy-andersons-method-explained","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/health-nutrition-tracy-andersons-method-explained-346267.html","title":{"rendered":"Health &amp; Nutrition: Tracy Anderson's Method explained"},"content":{"rendered":"<p style=\"text-align: center\"><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2013\/10\/tracy-anderson-tips-workout-method.jpg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-4424\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"aligncenter  wp-image-4424 img-responsive \" alt=\"tracy-anderson-tips-workout-method\" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2013\/10\/tracy-anderson-tips-workout-method.jpg\" width=\"585\" height=\"390\" \/><\/span><\/a><\/p> <p>Having worked with big names such as\u00a0Jennifer Lopez, Gwyneth Paltrow, Victoria Beckham, Shakira and Sienna Miller -Tracy Anderson is now a 'celebrity in her own right; and for a good reason.<\/p> <p>The petite-built coach (1.60m)\u00a0who has become an icon of sports coaching in the United States shared with us some tips on how to start - and stick to - a good exercise regime.<\/p> <p>The Tracy Anderson Method, which is loved and followed by many celebrities and regular women alike is a unique approach which the coach says can guarantee you a toned and healthy figure - if you stick to it of course.<\/p> <p>Here's what it's all about.<\/p>  <p><em id=\"__mceDel\"><strong><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2013\/10\/TracyAnderson_method-advice-sports-tips.jpg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-4426\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4426 img-responsive  alignright\" alt=\"TracyAnderson_method-advice-sports-tips\" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2013\/10\/TracyAnderson_method-advice-sports-tips.jpg\" width=\"312\" height=\"468\" \/><\/span><\/a><\/strong><\/em><strong>What exactly is the 'Tracy Anderson Method'?<\/strong><\/p> <p>'Everything is connected' is the slogan of Tracy.\u00a0She thinks that we should not focus on one part of the body, but rather to work with all the body in order to create a harmonious whole.<\/p> <p>Tracy Anderson's\u00a0mixture of cardio and muscle building program helps you reshape your body at your own pace, through specific exercises, area by area (arms, legs, buttocks and abs), adapted to your body and all that at home!\u00a0Indeed, this coaching program - as available on several DVDs and led by Tracy herself - can be\u00a0practised\u00a0at home, alone or with friends or family if you need more motivation.<\/p>  <p><strong>How to get 'The Method'?<\/strong><\/p> <p>Simply go on the\u00a0<a href=\"http:\/\/tracyandersonmethod.com\/interspire\/categories.php?category=DVDS\" target=\"_blank\" rel=\"noopener noreferrer\">website<\/a>, sign in and answer a<a href=\"http:\/\/tracyandersonmethod.com\/body-type-calculator\/\" target=\"_blank\" rel=\"noopener noreferrer\"> short questionnaire<\/a> to order the method most suitable for you.<\/p>  <p><strong>Tracy's advice to prepare for the workout:<\/strong><\/p> <p><strong>1)<\/strong>\u00a0Make a well-defined daily schedule of training so that your workouts become a real habit in your life.<\/p> <p><strong>2)<\/strong>\u00a0Create a playlist that you like.\u00a0Music is a good stimulus for exercise.<\/p> <p><strong>3)<\/strong>\u00a0Equip yourself with a good pair of sneakers, a mat and a place where you feel comfortable.<\/p> <p><strong>4)<\/strong>\u00a0And most importantly, just before starting the session, remember to warm up for five minutes and at the end of the session, stretch out (about fifteen minutes).<\/p> <p><strong>5)<\/strong>\u00a0Let's go!\u00a0It is up to you!<\/p> <p>She also explains the importance to balance your food with the program.\u00a0For her, dietary products are not doing miracles, on the contrary she thinks that 'natural food' is far more effective.<\/p>  <p><strong>Her advice for 'smart snacking': Almonds!<\/strong><\/p> <p>Ambassador for the<a href=\"http:\/\/www.almondboard.com\/English\/Pages\/default.aspx\" target=\"_blank\" rel=\"noopener noreferrer\"> Almond Board of California<\/a>, Tracy Anderson recommends to always carry some almonds (about 30g or 25 almonds) for snacking in your bag to avoid succumbing to fatty and sugary snacks in the middle of the day.\u00a0She explains that almonds are rich in magnesium, calcium and the protein fat ratio is very interesting.They make a great slimming ally too!<\/p>  <p><em>Laura Margis<\/em><\/p>  ","protected":false},"excerpt":{"rendered":"<p>Sports coach for the stars, Tracy Anderson, gives us tips on how to prepare for a workout and reveals her slimming tips. 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