{"id":346353,"date":"2013-09-24T23:47:44","date_gmt":"2013-09-24T15:47:44","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/diet-without-sugar-salt-gluten-or-lactose-for-whom-and-how-346353.html"},"modified":"2013-09-24T23:47:44","modified_gmt":"2013-09-24T15:47:44","slug":"diet-without-sugar-salt-gluten-or-lactose-for-whom-and-how","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/diet-without-sugar-salt-gluten-or-lactose-for-whom-and-how-346353.html","title":{"rendered":"Diet without sugar, salt, gluten or lactose: for whom and how?"},"content":{"rendered":"<p><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2013\/09\/diets-low-gluten-lactose-salt-sugar1.jpg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-3398\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"aligncenter size-full wp-image-3398 img-responsive \" alt=\"Woman measuring her waist\" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2013\/09\/diets-low-gluten-lactose-salt-sugar1.jpg\" width=\"510\" height=\"339\" \/><\/span><\/a><\/p> <p>Eating is becoming increasingly complicated. There are now far more\u00a0'tailor-made' products which keep multiplying and an infinite number of dietary books and nutritional advice...\u00a0<\/p> <p>Some no longer tolerate\u00a0<a href=\"http:\/\/www.mariefranceasia.com\/nutrition-what-if-i-do-not-like-eating-meat-or-fish\/\">fish<\/a>, other stay away from\u00a0<a href=\"http:\/\/www.mariefranceasia.com\/nutrition-what-if-i-do-not-like-eating-fruits-and-vegetables\/\">vegetables<\/a>. As a sign of the magnitude of this phenomenon, food sociologist Claude Fischler, has made \u200b\u200b'new eaters' the subject of several of his books. In his latest <em>'Alimentations Particuli\u00e8res' (Special Nutrients)<\/em>\u00a0he wonders about the proliferation of these often self-diagnosed diets which are sometimes practiced with the same intensity one would have regarding political or spiritual ideals.\u00a0<\/p> <p>His analysis leads us to a simple question: Can a particular a 'self-prescribed' diet ruling out salt, gluten, lactose or sugar be beneficial even without medical advice?\u00a0And is it safe to follow for a long period of time?\u00a0Three experts, a nutritionist, a gastroenterologist and a\u00a0dietitian, respond regarding who and how to follow these four popular diets:<\/p>  <p><a href=\"http:\/\/www.mariefranceasia.com\/lactose-free-diet-for-whom-how-and-why\/\">\u00a0The lactose-free diet\u00a0<\/a><\/p>  <p><a href=\"http:\/\/www.mariefranceasia.com\/gluten-free-diet-for-whom-how-and-why\/\">The gluten-free diet\u00a0<\/a><\/p>  <p><a href=\"http:\/\/www.mariefranceasia.com\/low-salt-diet-for-whom-how-and-why\/\">The 'low salt' diet\u00a0<\/a><\/p>  <p><a href=\"http:\/\/www.mariefranceasia.com\/low-sugar-diet-for-whom-how-and-why\/\">The\u00a0'low sugar' diet<\/a><\/p>   <p><em>Stephen Rica<\/em><\/p> ","protected":false},"excerpt":{"rendered":"<p>Fad or real health benefits? lactose, salt, sugar and gluten-free diets are now gaining more following than ever. Marie France leads the investigation and checks that facts behind these specialized diets.<\/p>\n","protected":false},"author":65,"featured_media":3560,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16876],"tags":[1635047,19447,18847,1637608,1641014,1643624],"class_list":["post-346353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-practices-hk","tag-diet-hk","tag-food-2-hk","tag-health-2-hk","tag-health-tips-hk","tag-healthy-practices-2-hk","tag-wide-leg-hk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diet without sugar, salt, gluten or lactose: for whom and how? - Marie France Asia, women&#039;s magazine - Hong Kong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet without sugar, salt, gluten or lactose: for whom and how? - Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"og:description\" content=\"Fad or real health benefits? lactose, salt, sugar and gluten-free diets are now gaining more following than ever. 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