{"id":346354,"date":"2013-09-24T12:33:18","date_gmt":"2013-09-24T04:33:18","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/nutrition-10-anti-inflammatory-foods-346354.html"},"modified":"2013-09-24T12:33:18","modified_gmt":"2013-09-24T04:33:18","slug":"nutrition-10-anti-inflammatory-foods","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-10-anti-inflammatory-foods-346354.html","title":{"rendered":"Nutrition: 10 anti-inflammatory foods"},"content":{"rendered":"

ARTICHOKE<\/strong><\/span> <\/h2>

Full of vitamin C, artichoke also contains Inulin<\/strong> - an insoluble fibre that promotes the production of probiotics essential for the proper functioning of the intestinal flora.\u00a0Warning: Cooked artichoke should be consumed quickly, otherwise it will oxidize.<\/p>

\"artichoke-nutrition-advice-anti-inflammatory-food\"<\/span><\/a><\/p>

TOMATO<\/strong><\/span> <\/h2>

By combining tomato sauce with olive oil, the latter promotes the assimilation of Lycopene<\/strong> - an antioxidant pigment that is responsible for the red color - whose absorption is facilitated by cooking with grease.\u00a0Bonus: Tomatoes are low in calories!<\/p>

\"anti-inflammatory-food-nutrition-advice-tomato\"<\/span><\/a><\/p>

ALGAE<\/strong><\/span> <\/h2>

Algae provide Omega 3<\/strong>.\u00a0Brown algae (wakame, kombu, sea bean) also contain Fucoidan<\/strong>, a polysaccharide which strengthens the immune system and has anti-cancer properties such as Fucoxanthin, <\/strong>one of its pigments.\u00a0Wakame and sea bean can be prepared in a salad - or in powder form - and dressed in vinaigrette.\u00a0Kombu adds an excellent twist as well.<\/p>

\"anti-inflammatory-food-nutrition-advice-algea\"<\/span><\/a><\/p>

ROSEMARY<\/strong><\/span> <\/h2>

A delicious addition to potato salad, citrus salad, and also a good companion of white meat, rosemary contains the anti-inflammatory Phenolic Acid<\/strong> and Flavonoid<\/strong>, which could hinder the development of certain cancers.\u00a0Its infusion helps with liver and ENT (Ear, Nose, Throat) disorders.<\/p>

\"Rosemary\"<\/span><\/a><\/p>

MACKEREL<\/strong><\/span> <\/h2>

Cheap fish and excellent source of Omega 3<\/strong>, mackerel also provides high-quality protein, Vitamins B and D, anti-stress Magnesium\u00a0<\/strong>and antioxidant Selenium<\/strong>.<\/p>

\"anti-inflammatory-food-nutrition-advice-makarel\"<\/span><\/a><\/p>

GINGER, CHILI, TURMERIC<\/strong><\/span> <\/h2>

These three spices are known for their anti-inflammatory effectiveness.\u00a0Used for thousands of years in Indian medicine, turmeric and ginger are associated in the curry powder.\u00a0The chili curry spice is also rich in Capsaicin<\/strong>, - the anti-inflammatory responsible for its pungent flavor.<\/p>

\"anti-inflammatory-food-nutrition-advice-ginger\"<\/span><\/a><\/p>

NUTS<\/strong><\/span> <\/h2>

Buy them with their shell to protect their Omega 3<\/strong>. Although beneficial, they become pro-inflammatory once they go rancid.\u00a0They also contain Vitamin E<\/strong>, an active component against free radicals.<\/p>

\"anti-inflammatory-food-nutrition-advice-walnuts\"<\/span><\/a><\/p>

ONION<\/strong><\/span> <\/h2>

Inflammation is the normal reaction of the body against aggressions.\u00a0It becomes problematic if it is chronic.\u00a0Free radicals associated with pollution, stress and poor diet promote this chronicity.\u00a0Rich in antioxidants (Vitamin C, Selenium<\/strong>) and Quercetin <\/strong>-\u00a0an anti-inflammatory pigment - onion is full of goodness!<\/p>

\"anti-inflammatory-food-nutrition-advice-onion\"<\/span><\/a><\/p>

CABBAGE<\/strong><\/span> <\/h2>

Rich in fibre, Vitamin C <\/strong>and\u00a0Beta-carotene<\/strong>, these\u00a0Cruciferous<\/strong>\u00a0veggies also contain\u00a0Glucosinolates <\/strong>which are\u00a0<\/strong>the\u00a0substances responsible for their bitter tang.They have the power to oppose the cell modifications which lead to cancer.\u00a0The right dose:<\/strong>\u00a0Try to incorporate them at least once a week on the menu, replacing them with broccoli if you suffer from irritable bowel.<\/p>

\"anti-inflammatory-food-nutrition-advice-cabbage\"<\/span><\/a><\/p>

pomegranate<\/strong><\/span> <\/h2>

One of Catherine Serfty-Macrosni\u00e8re's favourite fruits for it has anti-inflammatory power as it is rich in fibre, Vitamin C<\/strong> and flavonoids (Quercetin<\/strong> and Anthocyanins<\/strong>).\u00a0Add it to the salad dressed with orange blossom water - but make sure your peeling is tedious - or drink it as juice with no added sugar.<\/p>

\"seeds<\/span><\/a><\/p> <\/div> <\/div> <\/div> <\/div> <\/div> <\/div> <\/div> <\/div> <\/div> <\/div> ","protected":false},"excerpt":{"rendered":"

Nutritionist Catherine Sefraty-Lacrosni\u00e8re shares her tips on how to fight chronic inflammation of the body - through the food you eat.<\/p>\n","protected":false},"author":65,"featured_media":3390,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16923],"tags":[19447,1635765,18847,1637608,1640705,1636209,1643624],"class_list":["post-346354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-on-my-plate-hk","tag-food-2-hk","tag-fruits-hk","tag-health-2-hk","tag-health-tips-hk","tag-medical-news-2-hk","tag-vegetables-hk","tag-wide-leg-hk"],"yoast_head":"\nNutrition: 10 anti-inflammatory foods - Marie France Asia, women's magazine - Hong Kong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition: 10 anti-inflammatory foods - Marie France Asia, women's magazine\" \/>\n<meta property=\"og:description\" content=\"Nutritionist Catherine Sefraty-Lacrosni\u00e8re shares her tips on how to fight chronic inflammation of the body - through the food you eat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-10-anti-inflammatory-foods-346354.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women's magazine\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MarieFranceAsia\" \/>\n<meta property=\"article:published_time\" content=\"2013-09-24T04:33:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2013\/09\/anti-inflammatory-food-nutrition-advice.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"669\" \/>\n\t<meta property=\"og:image:height\" content=\"403\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MF editorial team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MF editorial team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-10-anti-inflammatory-foods-346354.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-10-anti-inflammatory-foods-346354.html\"},\"author\":{\"name\":\"MF editorial team\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336\"},\"headline\":\"Nutrition: 10 anti-inflammatory foods\",\"datePublished\":\"2013-09-24T04:33:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-10-anti-inflammatory-foods-346354.html\"},\"wordCount\":457,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-10-anti-inflammatory-foods-346354.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2013\/09\/anti-inflammatory-food-nutrition-advice.jpg\",\"keywords\":[\"food\",\"fruits\",\"health\",\"health tips\",\"medical news\",\"vegetables\",\"wide leg\"],\"articleSection\":[\"On my plate\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-10-anti-inflammatory-foods-346354.html#respond\"]}],\"dateModified\":\"2013-09-24T04:33:18+00:00\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-10-anti-inflammatory-foods-346354.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-10-anti-inflammatory-foods-346354.html\",\"name\":\"Nutrition: 10 anti-inflammatory foods - Marie France Asia, women's magazine\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-10-anti-inflammatory-foods-346354.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-10-anti-inflammatory-foods-346354.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2013\/09\/anti-inflammatory-food-nutrition-advice.jpg\",\"datePublished\":\"2013-09-24T04:33:18+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-10-anti-inflammatory-foods-346354.html#breadcrumb\"},\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-10-anti-inflammatory-foods-346354.html\"]}],\"dateModified\":\"2013-09-24T04:33:18+00:00\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-10-anti-inflammatory-foods-346354.html#primaryimage\",\"url\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2013\/09\/anti-inflammatory-food-nutrition-advice.jpg\",\"contentUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2013\/09\/anti-inflammatory-food-nutrition-advice.jpg\",\"width\":669,\"height\":403,\"caption\":\"Do your grocery shopping the smart way. Look for organic certified products because they were grown without genetic modifications or chemicals.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-10-anti-inflammatory-foods-346354.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.mariefranceasia.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition: 10 anti-inflammatory foods\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\",\"url\":\"http:\/\/www.mariefranceasia.com\/\",\"name\":\"Marie France Asia, women's magazine\",\"description\":\"Marie France Asia: fashion, health, beauty, love & travel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.mariefranceasia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-HK\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336\",\"name\":\"MF editorial team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/692c4a3c6af32e7cb781d7fa19ff1047df8d7c08a51e112fbd4beeb35383d405?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/692c4a3c6af32e7cb781d7fa19ff1047df8d7c08a51e112fbd4beeb35383d405?s=96&d=mm&r=g\",\"caption\":\"MF editorial team\"},\"description\":\"Marie France Asia (the English-language sister site of Marie France magazine) brings you what's new and trendy in beauty, fashion, health, travel and more...\",\"sameAs\":[\"http:\/\/www.mariefranceasia.com\",\"https:\/\/www.facebook.com\/MarieFranceAsia\",\"http:\/\/instagram.com\/mariefranceasia\",\"https:\/\/x.com\/mariefranceasia\"],\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/author\/editorialasia\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nutrition: 10 anti-inflammatory foods - Marie France Asia, women's magazine - Hong Kong","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Nutrition: 10 anti-inflammatory foods - Marie France Asia, women's magazine","og_description":"Nutritionist Catherine Sefraty-Lacrosni\u00e8re shares her tips on how to fight chronic inflammation of the body - through the food you eat.","og_url":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-10-anti-inflammatory-foods-346354.html","og_site_name":"Marie France Asia, women's magazine","article_author":"https:\/\/www.facebook.com\/MarieFranceAsia","article_published_time":"2013-09-24T04:33:18+00:00","og_image":[{"width":669,"height":403,"url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2013\/09\/anti-inflammatory-food-nutrition-advice.jpg","type":"image\/jpeg"}],"author":"MF editorial team","twitter_card":"summary_large_image","twitter_creator":"@mariefranceasia","twitter_site":"@mariefranceasia","twitter_misc":{"Written by":"MF editorial team","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-10-anti-inflammatory-foods-346354.html#article","isPartOf":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-10-anti-inflammatory-foods-346354.html"},"author":{"name":"MF editorial team","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336"},"headline":"Nutrition: 10 anti-inflammatory foods","datePublished":"2013-09-24T04:33:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-10-anti-inflammatory-foods-346354.html"},"wordCount":457,"commentCount":0,"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-10-anti-inflammatory-foods-346354.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2013\/09\/anti-inflammatory-food-nutrition-advice.jpg","keywords":["food","fruits","health","health tips","medical news","vegetables","wide leg"],"articleSection":["On my plate"],"inLanguage":"en-HK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-10-anti-inflammatory-foods-346354.html#respond"]}],"dateModified":"2013-09-24T04:33:18+00:00"},{"@type":"WebPage","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-10-anti-inflammatory-foods-346354.html","url":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-10-anti-inflammatory-foods-346354.html","name":"Nutrition: 10 anti-inflammatory foods - Marie France Asia, women's magazine","isPartOf":{"@id":"http:\/\/www.mariefranceasia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-10-anti-inflammatory-foods-346354.html#primaryimage"},"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-10-anti-inflammatory-foods-346354.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2013\/09\/anti-inflammatory-food-nutrition-advice.jpg","datePublished":"2013-09-24T04:33:18+00:00","author":{"@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336"},"breadcrumb":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-10-anti-inflammatory-foods-346354.html#breadcrumb"},"inLanguage":"en-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-10-anti-inflammatory-foods-346354.html"]}],"dateModified":"2013-09-24T04:33:18+00:00"},{"@type":"ImageObject","inLanguage":"en-HK","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-10-anti-inflammatory-foods-346354.html#primaryimage","url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2013\/09\/anti-inflammatory-food-nutrition-advice.jpg","contentUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2013\/09\/anti-inflammatory-food-nutrition-advice.jpg","width":669,"height":403,"caption":"Do your grocery shopping the smart way. Look for organic certified products because they were grown without genetic modifications or chemicals."},{"@type":"BreadcrumbList","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-10-anti-inflammatory-foods-346354.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.mariefranceasia.com\/"},{"@type":"ListItem","position":2,"name":"Nutrition: 10 anti-inflammatory foods"}]},{"@type":"WebSite","@id":"http:\/\/www.mariefranceasia.com\/#website","url":"http:\/\/www.mariefranceasia.com\/","name":"Marie France Asia, women's magazine","description":"Marie France Asia: fashion, health, beauty, love & travel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.mariefranceasia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-HK"},{"@type":"Person","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336","name":"MF editorial team","image":{"@type":"ImageObject","inLanguage":"en-HK","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/692c4a3c6af32e7cb781d7fa19ff1047df8d7c08a51e112fbd4beeb35383d405?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/692c4a3c6af32e7cb781d7fa19ff1047df8d7c08a51e112fbd4beeb35383d405?s=96&d=mm&r=g","caption":"MF editorial team"},"description":"Marie France Asia (the English-language sister site of Marie France magazine) brings you what's new and trendy in beauty, fashion, health, travel and more...","sameAs":["http:\/\/www.mariefranceasia.com","https:\/\/www.facebook.com\/MarieFranceAsia","http:\/\/instagram.com\/mariefranceasia","https:\/\/x.com\/mariefranceasia"],"url":"https:\/\/www.mariefranceasia.com\/hk\/author\/editorialasia"}]}},"categories_slugs":[{"16923":"on-my-plate-hk"}],"author_name":"MF editorial team","featured_image":{"id":3390,"name":"","copyright":"","media":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2013\/09\/anti-inflammatory-food-nutrition-advice.jpg","mime_type":"image\/jpeg"},"medias":null,"info_bloc_resume_post":"","_links":{"self":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/346354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/comments?post=346354"}],"version-history":[{"count":0,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/346354\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media\/3390"}],"wp:attachment":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media?parent=346354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/categories?post=346354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/tags?post=346354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}