{"id":346360,"date":"2013-09-20T23:48:23","date_gmt":"2013-09-20T15:48:23","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/lactose-free-diet-for-whom-how-and-why-346360.html"},"modified":"2013-09-20T23:48:23","modified_gmt":"2013-09-20T15:48:23","slug":"lactose-free-diet-for-whom-how-and-why","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/lactose-free-diet-for-whom-how-and-why-346360.html","title":{"rendered":"Lactose-free diet for whom, how and why?"},"content":{"rendered":"<p style=\"text-align: center\"><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2013\/09\/lactose-free-diet-nutrition.jpg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-3428\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"aligncenter  wp-image-3428 img-responsive \" alt=\"lactose-free-diet-nutrition\" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2013\/09\/lactose-free-diet-nutrition.jpg\" width=\"599\" height=\"393\" \/><\/span><\/a><\/p> <p><strong>The goal:<\/strong>\u00a0To stop gastrointestinal disorders, diarrhea, dizziness, difficulty concentrating, fatigue, muscle or joint pain ... that may cause\u00a0intolerance to lactose\u00a0(milk sugar).<\/p>  <p><strong>Does it work?<\/strong>\u00a0Yes, if we are really intolerant to lactose.\u00a0This is where it gets complicated, because the intolerance is highly variable between individuals and their genetic characteristics: while some can bear a little amount of dairy products, others cannot even tolerate the milk contained in a bite of chocolate (but it is very rare)!\u00a0The reason: an intestinal enzyme, lactase, which digests lactose but is known to decrease in amount with age.<\/p>  <p><strong>For whom? P<\/strong>eople who would present problems when they consume more than 12g of lactose per day (the equivalent of a glass of milk).\u00a0Those who complain of chronic diarrhea or suffer from hives, vomiting, asthma after drinking milk (even powdered milk in a dessert or cake) should try eliminating dairy products for a month and see what happens.\u00a0Intolerance can diminish or disappear in two or three weeks.\u00a0If doubt persists, the doctor will prescribe a 'hydrogen breath test' (or 'breath test') to get to the heart of the matter.\u00a0This is carried out in specialized gastroenterology services.<\/p>  <p><strong>In practice:<\/strong>\u00a0The lactose intolerant can safely consume hard cheeses in cooked, soft or melted form which contain virtually no lactose (56 mg Parmesan, 101 mg for Brie) but they must remove all dairy products, yogurt, cottage cheese or petits suisses\u00a0that are high in lactose (3000 mg in yogurt and 2700 mg or cottage cheese).\u00a0Moreover, we find in supermarkets low-lactose milk with up to \u00a0<em><\/em>90% less lactose.<\/p> <p>If you have removed all the cow cheese and dairy products from your diet because your homeopath or osteopath has recommended it, you must compensate with sufficient calcium intake for the sake of your bone mass. These could vary from calcium mineral waters (Talians, H\u00e9par, Contrex,\u00a0Courmayer\u00a0...), to goat cheese and sheep dairy, soy or rice fortified with\u00a0calcium, and also broccoli, sesame seeds, watercress, cabbage and asparagus.\u00a0If necessary, your doctor may find it useful to prescribe calcium tablets as well.<\/p>  <p><strong>Expert opinion: Dr. Jean-Michel Lecerf, specialist nutrition and endocrinology:<\/strong><\/p> <p>'Some people are lactose intolerant without knowing it, some others think that they when in fact they are not.\u00a0Others, finally, become temporarily intolerant, following a gastroenteritis.\u00a0One thing is clear: do not remove all dairy products for a long period without adequately compensating for their calcium intake.\u00a0In the absence of severe intolerance, one can try to gradually reintroduce lactose products and withdraw them back if symptoms recur; try to find the smallest possible dose with which you are not affected'.<br \/> <\/p>   <p><strong>More from our special <a href=\"http:\/\/www.mariefranceasia.com\/diet-without-sugar-salt-gluten-or-lactose-for-whom-and-how\/\">DIETS<\/a> series:<\/strong><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/gluten-free-diet-for-whom-how-and-why\/\">The gluten-free diet<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/low-sugar-diet-for-whom-how-and-why\/\">The 'low-sugar' diet<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/low-salt-diet-for-whom-how-and-why\/\">The 'low salt' diet<\/a><\/p>  <p><em>Stephen Rica<\/em><\/p> ","protected":false},"excerpt":{"rendered":"<p>Lactose intake is an integral part of our eating habits. For some, it is not the case. But why? Here's all you need to know about the lactose-free diet.<\/p>\n","protected":false},"author":65,"featured_media":3428,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16876],"tags":[1635047,19447,18847,1637608,1641014,1643624],"class_list":["post-346360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-practices-hk","tag-diet-hk","tag-food-2-hk","tag-health-2-hk","tag-health-tips-hk","tag-healthy-practices-2-hk","tag-wide-leg-hk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lactose-free diet for whom, how and why? - Marie France Asia, women&#039;s magazine - Hong Kong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lactose-free diet for whom, how and why? - Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"og:description\" content=\"Lactose intake is an integral part of our eating habits. 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