{"id":346368,"date":"2013-09-18T11:32:25","date_gmt":"2013-09-18T03:32:25","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/try-the-psychic-shower-to-wash-your-mind-346368.html"},"modified":"2013-09-18T11:32:25","modified_gmt":"2013-09-18T03:32:25","slug":"try-the-psychic-shower-to-wash-your-mind","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/try-the-psychic-shower-to-wash-your-mind-346368.html","title":{"rendered":"Try the 'psychic shower' to cleanse your mind!"},"content":{"rendered":"<p style=\"text-align: center\"><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2013\/09\/shower-psychic1.jpg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-3179\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"aligncenter  wp-image-3179 img-responsive \" alt=\"shower-psychic\" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2013\/09\/shower-psychic1-970x1024.jpg\" width=\"500\" height=\"527\" \/><\/span><\/a><\/p> <p>As you shower every day to wash your body, why wouldn't you want learn to wash your soul or - as we say in the popular vocabulary 'wash your brain' - when it is flooded with concerns, worries and frustrations?\u00a0In his new book '<em>Se Sentir en S\u00e9curit\u00e9<\/em>'<em> (Feeling safe),<\/em>\u00a0psychologist and philosopher\u00a0Ariane Bilheran\u00a0insists that\u00a0there is nothing better than practicing the 'psychic shower' mental exercise to purge all negative thoughts and cleanse your soul.<\/p> <p><strong>How does it work?<\/strong>\u00a0Psychic shower is a visualization exercise that lasts for a period of 5 to 10 minutes. 'Like every exercise, it may seem difficult at first, but with practice it becomes equally beneficial to cleanse the body,' says the specialist. He recommends to indulge in it at least once a day, including when you get home after a long day at work; or in the evening before sleeping as a ritual to separate between the waking world and the world of sleep.\u00a0This exercise can also be done as often as necessary.<\/p>  <p>1.\u00a0Stand up.<\/p>  <p>2.\u00a0Visualize a golden or white light, like a ray of sunshine, coming down from the top of your head (above the top of your skull) to drain all parts of your body from toxins, negative thoughts, and everything dark within your head.<\/p>  <p>3.\u00a0Watch the movement from top to bottom, from heaven to earth, where light carries with it the dark concerns and sends down the \"psychic toxins\" to the ground.<\/p>  <p>4.\u00a0Then make the wish that the earth recycles all those negative thoughts and turns them into light and positive thoughts.\u00a0You can accompany the thought with a wave of your right hand, which follows the purification from top to bottom.<\/p>  ","protected":false},"excerpt":{"rendered":"<p>When you are suffering from stress or anxiety, there is nothing better than a 'shower' for your mind to cleanse it from negative thoughts and purify your inner self. This is the advice of psychologist and philosopher Ariane Bilheran.<\/p>\n","protected":false},"author":65,"featured_media":3258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[17047],"tags":[1641722,18847,1635280,1638628,1635571],"class_list":["post-346368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-lifelove-hk","tag-coaching-hk","tag-health-2-hk","tag-life-hk","tag-life-advice-hk","tag-wellbeing-hk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Try the &#039;psychic shower&#039; to cleanse your mind! - Marie France Asia, women&#039;s magazine - Hong Kong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Try the &#039;psychic shower&#039; to cleanse your mind! - Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"og:description\" content=\"When you are suffering from stress or anxiety, there is nothing better than a &#039;shower&#039; for your mind to cleanse it from negative thoughts and purify your inner self. 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