{"id":346369,"date":"2013-09-17T23:47:38","date_gmt":"2013-09-17T15:47:38","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/low-sugar-diet-for-whom-how-and-why-346369.html"},"modified":"2013-09-17T23:47:38","modified_gmt":"2013-09-17T15:47:38","slug":"low-sugar-diet-for-whom-how-and-why","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/low-sugar-diet-for-whom-how-and-why-346369.html","title":{"rendered":"Low-sugar diet: for whom, how and why?"},"content":{"rendered":"<p style=\"text-align: center\"><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2013\/09\/low-sugar-diet-nutrition-tips-practice.jpg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-3413\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"aligncenter  wp-image-3413 img-responsive \" alt=\"Fruit tart with spoon\" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2013\/09\/low-sugar-diet-nutrition-tips-practice.jpg\" width=\"594\" height=\"396\" \/><\/span><\/a><\/p> <p><strong>The goal:<\/strong>\u00a0To stay in shape and prevent or treat the symptoms of diabetes.<\/p>  <p><strong>Does it work?<\/strong> It works\u00a0if one is overweight or diabetic. By reducing a little sugar, but not exclusively, eating a little less of everything and maintaining a balanced diet, that involves physical activity- which in turn allows\u00a0utilizing\u00a0the glucose and relieving the body.<\/p>  <p><strong>For whom? \u00a0<\/strong>For\u00a0those who need to manage their carbohydrate intake, especially between meals, also for type 1 diabetes (insulin dependent) and type 2 patients and those with high triglycerides levels in their bodies. Patients as such should be\u00a0subject to a rigorous and specialized medical care.<\/p>  <p><strong>In practice:<\/strong>\u00a0Eat foods which are rich in complex carbohydrates and dietary fibre that give a feeling of fullness such as bread, starchy cereals, dry fruits... Combine them with vegetables or fruits in the same meal, which slows down the absorption of carbohydrates in the body.\u00a0<\/p> <p>Sugary desserts should be eaten after a meal and not as a snack (sweet taste stimulates the appetite).\u00a0Sweets, pastries, jam, soft drinks ... are not vital\u00a0.\u00a0Everyone can limit the consumption of these products without risking their health and without developing any nutritional deficiency. <\/p> <p>The artificial sugar, the 'light' products, or those 'low in sugar' are good alternatives to satisfy our sweet cravings as they taste sweet, and allow us to keep our diet plans intact.\u00a0Be careful: when you buy 'diet' dishes or desserts, the terms 'low sugar' or 'sugar-free' refer to the quantity of sugar in the product (normally up to 5g of sugars per 100g).\u00a0However, the words 'no added sugar' only mean that there has not been any added sugar but the product can be naturally rich in sugar.\u00a0You should therefore read the nutrition facts and compare products to ensure you are not 'mis-led'.<\/p>  <p><strong>Expert opinion: Dr. Jean-Michel Lecerf (Head\u00a0of the Nutrition Service at the\u00a0Pasteur Institute of Lille:<\/strong><br \/> <\/p> <p>'It is wrongly assumed - whether for diet or diabetes - \u00a0that one must consume very little bread, starch and sugars (including simple sugars).\u00a0But nutrition research has revealed that intaking carbohydrates offers many advantages: they keep you feeling fuller for longer and the carbohydrate calories are burned by the body easier than those in fats. On the other hand, carbohydrate deficiency causes muscle loss as it forces the body to use its proteins to make glucose and feed the brain.\u00a0Finally, carbohydrates limit fatigue and nervous tension; they have a calming effect as they participate in the synthesis of Serotonin in the brain. So while you should not abuse it, you should not eliminate it from your diet.'<\/p>  <p><strong>More from our special <a href=\"http:\/\/www.mariefranceasia.com\/diet-without-sugar-salt-gluten-or-lactose-for-whom-and-how\/\">DIETS <\/a>series:<\/strong><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/gluten-free-diet-for-whom-how-and-why\/\">The gluten-free diet<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/lactose-free-diet-for-whom-how-and-why\/\">The lactose-free diet<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/low-salt-diet-for-whom-how-and-why\/\">The 'low salt' diet<\/a><\/p>  <p><em>Stephen Rica<\/em><\/p> ","protected":false},"excerpt":{"rendered":"<p>Sugar - one of our guiltiest pleasure - is always a threat to our silhouettes, but beware not to cut too much on it. We're here to inform you more.<\/p>\n","protected":false},"author":65,"featured_media":3413,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16876],"tags":[1635047,19447,18847,1637608,1641014,1643624],"class_list":["post-346369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-practices-hk","tag-diet-hk","tag-food-2-hk","tag-health-2-hk","tag-health-tips-hk","tag-healthy-practices-2-hk","tag-wide-leg-hk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low-sugar diet: for whom, how and why? - Marie France Asia, women&#039;s magazine - Hong Kong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-sugar diet: for whom, how and why? - Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"og:description\" content=\"Sugar - one of our guiltiest pleasure - is always a threat to our silhouettes, but beware not to cut too much on it. 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