{"id":346466,"date":"2013-07-17T10:51:36","date_gmt":"2013-07-17T02:51:36","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/nutrition-what-to-do-when-i-dont-like-eating-fish-vegetables-or-meat-346466.html"},"modified":"2013-07-17T10:51:36","modified_gmt":"2013-07-17T02:51:36","slug":"nutrition-what-to-do-when-i-dont-like-eating-fish-vegetables-or-meat","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-what-to-do-when-i-dont-like-eating-fish-vegetables-or-meat-346466.html","title":{"rendered":"Nutrition: What to do when I don't like eating fish, veg or dairy?"},"content":{"rendered":"<p style=\"text-align: center\"><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2013\/07\/fish-food-dish1.jpg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-1892\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"size-full wp-image-1892 img-responsive  aligncenter\" alt=\"fish-food-dish\" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2013\/07\/fish-food-dish1.jpg\" width=\"454\" height=\"301\" \/><\/span><\/a><\/p> <p>\u201cWhen it comes to food, do not feel obliged,\u201d that is the new advice from nutritionists. But how do we do that when the media is pushing the three public health messages of \u2018five fruits and vegetables a day, 3 dairy products a day and have fish three times a week\u2019 in order to be healthy?<\/p> <p>And what happens when two out of these three approaches aren\u2019t compatible? Or when our tastes counter these scientific messages?<\/p> <p>For Florence Pujol, a Parisian dietician, the best way is to lose control. \u201cEating a steamed fish with green beans when your urge is to eat pasta with butter instead is absurd. If you don\u2019t fulfill your urges in time, they will come back stronger later in the day and you will eventually give in.\u201d<\/p> <p>The instructions from the health messages are just simple benchmarks. \u201cIt is a general indication of the direction to take, and not an imposed route,\u201d she insists. Still not convinced? Another dietician, in charge of creating healthy meals diet for nurseries, elderly homes and local businesses, also recommends flexibility in respect to public health slogans \u2013 \u201cone fruit and one vegetable per day is enough.\u201d It may be far from the official message in the public health slogans, but it is closer to what is on meal plates.<\/p> <p>In 2006-2007, less than one in two (43%) reported eating at least five servings of fruits and vegetables per day. Should the remaining 57% worry then? And does it mean that people who do not like having fish, meat or dairy products are risking their health? Here are some alternatives for nutritional guidelines.<\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/nutrition-what-if-i-do-not-like-eating-fruits-and-vegetables\/\">- If you do not like fruits and vegetables.<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/nutrition-what-if-i-do-not-like-eating-meat-or-fish\/\">- If you do not like meat or fish<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/nutrition-what-if-i-dont-like-dairy-products\/\">- If you do not like dairy products<\/a><\/p>  <p><em>Mathieu Rached<\/em> <\/p> ","protected":false},"excerpt":{"rendered":"<p>We consume more than 80,000 meals in a lifetime and that is 80,000 occasions to not stick to the public nutritional advice. Is that harmful? Not necessarily. 4 dieticians-nutritionists help us establish our own healthy guidelines for balanced diets.<\/p>\n","protected":false},"author":65,"featured_media":1951,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16923],"tags":[19447,18847,1643624],"class_list":["post-346466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-on-my-plate-hk","tag-food-2-hk","tag-health-2-hk","tag-wide-leg-hk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition: What to do when I don&#039;t like eating fish, veg or dairy? - Marie France Asia, women&#039;s magazine - Hong Kong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition: What to do when I don&#039;t like eating fish, veg or dairy? - Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"og:description\" content=\"We consume more than 80,000 meals in a lifetime and that is 80,000 occasions to not stick to the public nutritional advice. 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Not necessarily. 4 dieticians-nutritionists help us establish our own healthy guidelines for balanced diets.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-what-to-do-when-i-dont-like-eating-fish-vegetables-or-meat-346466.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MarieFranceAsia\" \/>\n<meta property=\"article:published_time\" content=\"2013-07-17T02:51:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2013\/07\/health-food-diet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"669\" \/>\n\t<meta property=\"og:image:height\" content=\"403\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MF editorial team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MF editorial team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-what-to-do-when-i-dont-like-eating-fish-vegetables-or-meat-346466.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-what-to-do-when-i-dont-like-eating-fish-vegetables-or-meat-346466.html\"},\"author\":{\"name\":\"MF editorial team\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336\"},\"headline\":\"Nutrition: What to do when I don't like eating fish, veg or dairy?\",\"datePublished\":\"2013-07-17T02:51:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-what-to-do-when-i-dont-like-eating-fish-vegetables-or-meat-346466.html\"},\"wordCount\":313,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-what-to-do-when-i-dont-like-eating-fish-vegetables-or-meat-346466.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2013\/07\/health-food-diet.jpg\",\"keywords\":[\"food\",\"health\",\"wide leg\"],\"articleSection\":[\"On my plate\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-what-to-do-when-i-dont-like-eating-fish-vegetables-or-meat-346466.html#respond\"]}],\"dateModified\":\"2013-07-17T02:51:36+00:00\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-what-to-do-when-i-dont-like-eating-fish-vegetables-or-meat-346466.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-what-to-do-when-i-dont-like-eating-fish-vegetables-or-meat-346466.html\",\"name\":\"Nutrition: What to do when I don't like eating fish, veg or dairy? 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