{"id":346482,"date":"2013-07-08T17:22:06","date_gmt":"2013-07-08T09:22:06","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/nutrition-what-if-i-dont-like-dairy-products-346482.html"},"modified":"2013-07-08T17:22:06","modified_gmt":"2013-07-08T09:22:06","slug":"nutrition-what-if-i-dont-like-dairy-products","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/nutrition-what-if-i-dont-like-dairy-products-346482.html","title":{"rendered":"Nutrition: What if I don't like dairy products?"},"content":{"rendered":"<p><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2013\/07\/food-dairy-products.jpg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-1927\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"alignnone  wp-image-1927 img-responsive \" alt=\"food-dairy-products\" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2013\/07\/food-dairy-products.jpg\" width=\"612\" height=\"410\" \/><\/span><\/a><\/p> <p><strong>The Suggested serving:<\/strong> 3 dairy products a day<\/p> <p><strong>The Challenge: <\/strong>900 to 1000 mg of calcium per day<\/p>  <p>\"3 Dairy products per day,\" recommends\u00a0<a href=\"http:\/\/www.mangerbouger.fr\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>NFHP<\/strong><\/a>\u00a0.\u00a0But if you do not like milk or yogurt, you still can have cheese.\u00a0The following hard cheeses are richer in calcium: 40g of Cantal,\u00a0Beaufort\u00a0, Emmental or Cantal contains half of our daily requirement.<\/p> <p>Processed cheese can also contribute to our calcium intake: think pasta\u00a0with grated cheese, cheese in the soup, a ham and cheese sandwich or a slice of pizza.\u00a0\"The same goes for a quiche, a vegetable gratin and pancakes made \u200b\u200bwith milk,\" says Katia Tardieu, a Paris-based dietitian.<\/p> <p>To ensure adequate intake of calcium without using dairy products, you can eat the following foods \u2013 as regularly as you can and whenever the opportunity presents itself:<\/p>  <p>-\u00a0Drink mineral water\u00a0rich in calcium: Saint-Antonin, Talians (596 mg\/l), Hep (555 mg\/l), Courmayeur (579 mg\/l), Contrex (468 mg\/l), Salvetat (253 mg\/l).<\/p>  <p>-\u00a0Eat oily fish\u00a0for they contain vitamin D which optimizes calcium absorption.\u00a0Particularly canned sardines, eat them once a week with their bones. Also don\u2019t forget to take advantage of the sunny weather and get 15 to 20 minutes of sun exposure daily, to make your own vitamin D.<\/p>  <p>-\u00a0Crunch a handful of almonds\u00a0as a snack in the afternoon or evening.<\/p> <p>-\u00a0When it comes to fruits, choose figs and oranges.<\/p> <p>-\u00a0Eat cabbages: in a salad\u00a0or stir-fried.<\/p> <p>-\u00a0To replace the milk,\u00a0take soy milk or calcium-fortified rice.<\/p>  <p><a href=\"http:\/\/www.mariefranceasia.com\/nutrition-what-if-i-do-not-like-eating-fruits-and-vegetables\/\">(What if I do not like eating fruits and vegetables)<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/nutrition-what-if-i-do-not-like-eating-meat-or-fish\/\">(What if I do not like eating fish or meat)<\/a><\/p>  <p><em>Mathieu Rached<\/em><\/p> ","protected":false},"excerpt":{"rendered":"<p>Milk and yogurt are not your favourites? Here are some tips to help you achieve your daily calcium intake and a healthy diet!<\/p>\n","protected":false},"author":65,"featured_media":1927,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16923],"tags":[19447,18847,1643624],"class_list":["post-346482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-on-my-plate-hk","tag-food-2-hk","tag-health-2-hk","tag-wide-leg-hk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition: What if I don&#039;t like dairy products? - Marie France Asia, women&#039;s magazine - Hong Kong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition: What if I don&#039;t like dairy products? - Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"og:description\" content=\"Milk and yogurt are not your favourites? 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