{"id":118716,"date":"2015-08-10T09:09:53","date_gmt":"2015-08-10T01:09:53","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/?post_type=folder&#038;p=118716"},"modified":"2015-08-13T18:15:56","modified_gmt":"2015-08-13T10:15:56","slug":"how-to-get-sleeping-pills","status":"publish","type":"folder","link":"https:\/\/www.mariefranceasia.com\/id\/dossier\/how-to-get-sleeping-pills","title":{"rendered":"How to get sleeping pills?"},"content":{"rendered":"<p>Valium, Xanax\u00ae, Lexomil\u00ae, Stilnox\u00ae, Imovane\u00ae ... These most commonly used sleeping pills are part of the great family of benzodiazepines and are related to each other. They reduce the anxiety that results in\u00a0or accompanies <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/compter-les-moutons-sendormir-ca-marche-65678.html\">insomnia<\/a>\u00a0and promote the release of neurotransmitters that facilitate sleep. But these substances are not as high in quality -\u00a0far from it, in fact.<\/p> <p>A study published in September 2014 showed that people eating certain benzodiazepines for more than three months would see their risk of getting Alzheimer's increase to 51%*. For now, no causal link has been established because of <a href=\"http:\/\/www.mariefranceasia.com\/dossier\/singlehood-celebrate-your-freedom\/celibacy-others-project-anxieties-66-116215.html#post-116215\">anxiety<\/a>\u00a0or sleep problems. What\u00a0some\u00a0are prescribed could also be risk factors for this neurodegenerative disease. However, we know that sleeping pills are part of the cause of\u00a0vigilance disorders, road accidents and\u00a0falls, because of their sedative effect that persists in the morning.<\/p> <h2> <span>SLEEPING PILLS MAY MAKE YOU ADDICTED<\/span> <\/h2> <p>And if these drugs often prove effective in the beginning, their benefits on sleep subside within a few weeks. They no longer serve well\u00a0but can\u00a0quickly turn into a nightmare, as physical and <a href=\"http:\/\/www.mariefranceasia.com\/lifelove\/decoding\/pourquoi-je-ne-lache-jamais-mon-smartphone-84924.html#post-84924\">psychological addictions<\/a> take hold. To avoid getting into the vicious cycle\u00a0of addiction, health authorities recommend not to take them for more than thirty days. However, the majority of users would be under treatment for seven months on average** and specialists surveyed daily encounters with patients who take these pills for years.<\/p> <p>*British Medical Journal.<\/p> <p>**High Health Authority.<\/p> <h2> <span>WHERE TO FIND A GOOD SLEEP SPECIALIST?<\/span> <\/h2> <p>Look for your nearest\u00a0university hospital sleep center.<\/p> <p><em>Maureen Diament and Nur Syazana H.<\/em><\/p> ","protected":false},"excerpt":{"rendered":"<p>Learn more on how to stop these pills that claim to sell you dreams but can end up leaving you knocked out.<\/p>\n","protected":false},"author":54,"featured_media":118728,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":[],"categories":[9027,8475],"tags":[9112,2221,9111,9107],"class_list":["post-118716","folder","type-folder","status-publish","format-standard","has-post-thumbnail","hentry","category-dossiers","category-wellbeing-tips","tag-how-to-sleep","tag-insomnia","tag-sleep-health","tag-sleeping-pills"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to get sleeping pills? 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