{"id":249004,"date":"2017-04-27T16:00:51","date_gmt":"2017-04-27T08:00:51","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-id\/salads-lose-weight-249004.html"},"modified":"2017-04-27T16:00:51","modified_gmt":"2017-04-27T08:00:51","slug":"salads-lose-weight","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/id\/health-id\/on-my-plate-id\/diets-id\/salads-lose-weight-249004.html","title":{"rendered":"The Hard Truth: Do salads honestly make you lose weight?"},"content":{"rendered":" <p class=\"p1\">Replacing your usual carb-heavy meals with salads each day will totally <a href=\"\/?p=63058\" target=\"_blank\">shave some centimetres off your waist<\/a> in no time, right? Probably, but that all depends on what you actually put in your salads. Everything from your dressings to the types of proteins you add to <a href=\"\/?p=213423\" target=\"_blank\">your salad masterpiece<\/a> will affect the speed in which you drop the kilos (or put them on).<\/p> <p class=\"p1\">Head up to the gallery to check out <strong>6 ways salads can (and can\u2019t) help your <a href=\"\/?p=129402\" target=\"_blank\">weight loss goals<\/a><\/strong>.<\/p> <p class=\"p1\"><em>Laura Gabrieli &amp; Angela Goh<\/em><\/p> <p class=\"p1\"><em>Photos: Getty Images<\/em><\/p> <h2 class=\"p1\"> <span>Read more:<\/span> <\/h2> <p><a href=\"\/?p=247051\" target=\"_blank\">Desk Problems: 7 Ways to stay healthy when you have to sit all day<\/a><\/p> <p><a href=\"\/?p=235119\" target=\"_blank\">Perk Me Up: 8 Healthy alternatives to coffee for an energy boost<\/a><\/p> <p><a href=\"\/?p=232825\" target=\"_blank\">Office Bites: 10 Healthy snacks to munch on when you\u2019re too busy for lunch<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>We dish out some cold, hard truths about salads and how they can and can\u2019t be your miracle weight loss solution.<\/p>\n","protected":false},"author":65,"featured_media":248576,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"We dish out some cold, hard truths about salads and how they can and can\u2019t be your miracle weight loss 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