{"id":257171,"date":"2017-06-12T14:00:03","date_gmt":"2017-06-12T06:00:03","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-id\/sweating-benefits-257171.html"},"modified":"2017-06-12T14:00:03","modified_gmt":"2017-06-12T06:00:03","slug":"sweating-benefits","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/id\/health-id\/healthy-practices-id\/wellbeing-tips-id\/sweating-benefits-257171.html","title":{"rendered":"5 Amazing benefits of sweating that will make exercise more appealing"},"content":{"rendered":"

Call it what want: a natural glow, the glistening of the skin, or straight-up perspiration, the universal truth is that no one really likes <\/em>sweating. Save for when they're in the gym doing that cardio routine that makes your body quiver<\/a>, sweating is the last thing people want or need, especially if they are all dressed up and ready to go. And even more so if you have a face full of makeup<\/a> that is just threatening to slide off. <\/p>

So we spray on our clinical-strength antiperspirant in hopes that it will help the problem, hide indoors where the mall\u2019s air-conditioning unit is blasting at full power, and even occasionally consider surgical options to remove pesky sweat glands. But, before you continue down that road, did you know that sweating is more than just an indicator of how intense your workout went? Sweating has actually been shown to be good <\/em>for the body, and we have\u00a05 benefits that would make the sometimes-intolerable weather in Southeast Asia a lot less painful. Check them out in the gallery above!<\/p>

At the end of the day, sweating definitely sounds amazing, and we are only just getting started on how sweating helps your body. But, what matters most is that you properly hydrate yourself before, during, and after perspiring. The universal recommendation is eight glasses per day, but drink as much as your body craves, and even more if the sun is unforgiving. And, even more importantly, embrace that sweat.\u00a0So, go out and bask in the sun \u2014 but only with sunscreen on<\/a>, of course!\u00a0<\/p>

Lee Hui Bing<\/em><\/p>

Photos: Getty Images<\/em><\/p>

Read More:<\/span> <\/h2>

Make Yourself Sweat: 10 Exercises that burn the most calories<\/a><\/p>

Workout Warrior: 10 Activewear pieces to make you sweat in style<\/a><\/p>

Beat The Heat: How to keep your makeup sweat-proof?<\/a><\/p> ","protected":false},"excerpt":{"rendered":"

Number one: Your sweat can help you get rid of acne. 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