{"id":261511,"date":"2017-06-30T14:00:15","date_gmt":"2017-06-30T06:00:15","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-id\/low-calorie-fruits-weight-loss-261511.html"},"modified":"2017-06-30T14:00:15","modified_gmt":"2017-06-30T06:00:15","slug":"low-calorie-fruits-weight-loss","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/id\/health-id\/on-my-plate-id\/diets-id\/low-calorie-fruits-weight-loss-261511.html","title":{"rendered":"No Guilt: 20 Low-calorie fruits to help you with your weight loss goals"},"content":{"rendered":" <p class=\"p1\">You may have heard that snacking on fruits <a href=\"\/?p=199777\" target=\"_blank\" rel=\"noopener\">with reckless abandon<\/a> may not actually be that great for your body, especially fruits like grapes and dates. These addictive fruits are high in sugar, and should only be eaten in moderation. So, then, which fruits are we allowed to consume in great amounts without having to worry about <a href=\"\/?p=198146\" target=\"_blank\" rel=\"noopener\">piling on the kilos<\/a>? Do they exist?<\/p> <p class=\"p1\">Well, not quite, but there <em>are<\/em> fruits out there that are fairly low-calorie and <a href=\"\/?p=216330\" target=\"_blank\" rel=\"noopener\">full of fibre<\/a>, which are much better to snack on than, say, your average chocolate bar or cream-filled biscuit. Head up to the gallery to check out our list of 20 low-cal fruits to help you with your health and weight loss goals.<\/p> <p class=\"p1\"><em>M\u00e9lanie Philippo<\/em><\/p> <p class=\"p1\"><em>Photos: Getty Images<\/em><\/p> <h2 class=\"p1\"> <span>Read more:<\/span> <\/h2> <p><a href=\"https:\/\/www.mariefranceasia.com\/id\/health-id\/on-my-plate-id\/diets-id\/drinks-help-lose-weight-256163.html\" target=\"_blank\" rel=\"noopener\">Liquid Tricks: 10 Delicious drinks that will help you lose weight<\/a><\/p> <p><a href=\"\/?p=222552\" target=\"_blank\" rel=\"noopener\">New Study: A handful of nuts a day could make you live longer<\/a><\/p> <p><a href=\"https:\/\/www.mariefranceasia.com\/id\/lifelove-id\/coaching\/relationship-advice-id\/14-secrets-happy-couples-255605.html\" target=\"_blank\" rel=\"noopener\">Healthy Romance: The 14 best-kept secrets of happy couples<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Delicious fruits that you can load up on and get all the nutrients you need without feeling guilty? We\u2019ve got the ultimate list.<\/p>\n","protected":false},"author":65,"featured_media":261478,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Delicious fruits that you can snack on and get all the nutrients you need without feeling guilty? We\u2019ve got the ultimate list.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[13119,13086,13131],"tags":[303707,303708,18852,20140,21218],"class_list":["post-261511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets-id","category-galerie-id","category-menu_site-id","tag-calories-id","tag-fruits-id","tag-health-2-id","tag-healthy-id","tag-weight-loss-id"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>20 Low-calorie fruits to help you with your weight loss goals - Indonesia<\/title>\n<meta name=\"description\" content=\"Delicious fruits that you can snack on and get all the nutrients you need without feeling guilty? 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