{"id":263516,"date":"2017-07-10T13:24:08","date_gmt":"2017-07-10T05:24:08","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-id\/plants-bedroom-better-sleep-263516.html"},"modified":"2017-07-10T13:24:08","modified_gmt":"2017-07-10T05:24:08","slug":"plants-bedroom-better-sleep","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/id\/health-id\/healthy-practices-id\/wellbeing-tips-id\/plants-bedroom-better-sleep-263516.html","title":{"rendered":"Goodbye Insomnia: 8 Plants to keep in your bedroom for better sleep"},"content":{"rendered":"

It\u2019s no secret that a lack of good quality sleep<\/a> can bring about lethargy, decreased productivity, and poor health. In most women aged between their late-twenties to mid-forties, lack of sleep is most commonly attributed to stress and anxiety. Fortunately, there are ways to combat the issue of insomnia<\/a>, such as aromatherapy and even drinking certain beverages before bedtime<\/a>. We\u2019re here to add to the list of helpful sleep-inducing methods you can use to banish those pesky dark eye circles, namely: keeping plants in the bedroom!<\/strong><\/p>

Studies have shown that being surrounded nature can greatly help lower your cortisol levels and your blood pressure. Certain plants also have the ability to purify and detoxify the air, even going so far as to remove unpleasant odours hanging around your bedroom and preventing mould from spreading. This can help give you a better night\u2019s rest<\/a>. Head up to the gallery to find out which plants are best kept in your bedroom to promote a restful sleep and a fresh morning.<\/p>

Angela Goh<\/em><\/p>

Photos: Getty Images<\/em><\/p>

Read more:<\/span> <\/h2>

10 Effective tips to help you sleep better when it\u2019s too hot<\/a><\/p>

Lunar Snooze: Can the full moon affect the quality of your sleep?<\/a><\/p>

Bed Habits: Can sleeping on your left save your life?<\/a><\/p> ","protected":false},"excerpt":{"rendered":"

If you\u2019re having trouble falling asleep at night, perhaps look into purchasing one of these plants to keep by your bed.<\/p>\n","protected":false},"author":553,"featured_media":263510,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"If you\u2019re having trouble falling asleep at night, perhaps look into purchasing a few of these insomnia-busting plants to keep by your 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