{"id":282072,"date":"2017-10-17T17:31:28","date_gmt":"2017-10-17T09:31:28","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-id\/10-foods-avoid-30s-282072.html"},"modified":"2017-10-17T17:36:18","modified_gmt":"2017-10-17T09:36:18","slug":"10-foods-avoid-30s","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/id\/galerie-id\/10-foods-avoid-30s-282072.html","title":{"rendered":"The 10 Foods to give up in your thirties to stay youthful and healthy"},"content":{"rendered":"  <p>We can all attest to the fact that once you hit your thirties, your body feels noticeably different. Whether it's those <a href=\"http:\/\/www.mariefranceasia.com\/beauty\/beauty-buys\/skincare\/organic-eye-creams-279279.html#item=1\">under-eye wrinkles <\/a>that seem to become more pronounced overnight, the extra pounds <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/foolproof-tips-flatter-tummy-220923.html\">around your waistline <\/a>and of course, the inability to recover as easily from a wine-induced hangover, it is clear that your body has changed from what it was in your twenties.<\/p> <p>As such, it is all the more imperative that you watch what you eat. In the gallery above, we've sussed out the foods that you should absolutely stay away from once you turn <a href=\"http:\/\/www.mariefranceasia.com\/fashion\/trends-and-tips\/style-tips\/8-fashion-trends-give-up-30s-276543.html#item=1\">the big 3-0<\/a>. Laden with sugar, sodium and empty calories, these foods do no favours to your health and beauty. Ready to kick these <a href=\"http:\/\/www.mariefranceasia.com\/food\/hot-spots\/recommended-spots\/best-burger-bars-singapore-271155.html#item=1\">sinful bites<\/a> to the curb? Scroll through the gallery above to find out more!<\/p>  <p><em>Ashley Anand<\/em><\/p> <p><em>Photos: Getty Images<\/em><\/p> <h2> <span>READ MORE:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/fashion\/trends-and-tips\/style-tips\/8-fashion-trends-give-up-30s-276543.html#item=1\">Style Upgrade: 8 Fashion Trends to officially bid farewell to in your 30s<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/lifelove\/coaching-lifelove\/relationship-advice\/reasons-get-married-30s-271944.html#item=1\">5 Legitimate reasons to get married in your 30s<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/beauty\/beauty-sos\/beauty-tips-and-tricks\/bad-skincare-habits-break-turn-40-275814.html#item=1\">7 Bad skincare habits to break before you turn 40<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Eat well, live well!<\/p>\n","protected":false},"author":858,"featured_media":282047,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[13086,13122],"tags":[1632710,1632232,168818,19452,19453,18852],"class_list":["post-282072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie-id","category-healthy-eating-id","tag-30-id","tag-avoid-id","tag-diet-id","tag-eat-id","tag-food-2-id","tag-health-2-id","ingredient-1632701","ingredient-avoid","ingredient-eat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The 10 Foods to Avoid in 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