{"id":296875,"date":"2018-01-26T17:54:30","date_gmt":"2018-01-26T09:54:30","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-id\/posture-problems-6-things-30-something-year-olds-guilty-296875.html"},"modified":"2018-01-29T11:04:17","modified_gmt":"2018-01-29T03:04:17","slug":"posture-problems-6-things-30-something-year-olds-guilty","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/id\/health-id\/healthy-practices-id\/posture-problems-6-things-30-something-year-olds-guilty-296875.html","title":{"rendered":"6 Unhealthy posture habits women in their 30s are surprisingly guilty of"},"content":{"rendered":" <p>Didn\u2019t your mama ever tell you to sit up straight? Of course she did! And it worked\u2026 when you were young.<\/p> <p>Fast forward a couple decades later, and here you are: a successful 30-something year old, who\u2019s totally <a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/les-gestes-eviter-pour-ne-pas-se-faire-mal-au-dos-47225.html#item=1\">hunching<\/a> over her computer!<\/p> <p>And alas, poor posture habits are something we are all guilty of. Whether over a computer or something else, we often find ourselves seriously hunched over whatever we are occupied with.<\/p> <p>Hunching your back can <strong>seriously impact your <a href=\"http:\/\/www.mariefranceasia.com\/health\/medical-news\/prana-breathe-better-sit-better-live-better-77019.html#item=1\">posture<\/a> and overall appearance.<\/strong> Those who stand up straight, tend to look taller, slimmer and healthier. Aside from looking good, <strong>correcting your posture in your 30s (rather than later in your 50s) goes a long way in helping you avoid future health issues, such as slipped discs and even <a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/alternative-medicine\/relieve-osteoarthritis-with-these-natural-remedies-142079.html\">arthritis<\/a>.<\/strong> Scary, huh?<\/p> <p>Enough said, it\u2019s time to straighten things up once and for all. Here\u2019s a list of some of the things you are most likely doing that are messing with your posture, and how to <a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/alternative-medicine\/how-to-reduce-lower-back-pain-with-natural-remedies-142054.html\">fix them<\/a>!<\/p> <p><em>Shelina Assomull<\/em><\/p> <p><em>Photos: Unsplash &amp; Pixabay<\/em><\/p> <h2> <span>Read More:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/medical-news\/skinny-jeans-bad-health-237705.html\">Fashion Foe: Could skinny jeans lead to bad posture &amp; nerve damage?<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/improve-your-posture-172111.html#item=1\">Alignment In Action: Why should you improve your posture?<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Are you guilty of any of these? If so, it\u2019s time to straighten things up once and for all!<\/p>\n","protected":false},"author":874,"featured_media":296870,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[13086,13092],"tags":[],"class_list":["post-296875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie-id","category-healthy-practices-id"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Unhealthy posture habits women in their 30s are surprisingly guilty of - Marie France Asia, women&#039;s magazine - Indonesia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Unhealthy posture habits women in their 30s are surprisingly guilty of - Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"og:description\" content=\"Are you guilty of any of these? If so, it\u2019s time to straighten things up once and for all!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/id\/health-id\/healthy-practices-id\/posture-problems-6-things-30-something-year-olds-guilty-296875.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-26T09:54:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-29T03:04:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2018\/01\/rawpixel-com-369789-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shelina Assomull\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shelina Assomull\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/id\/health-id\/healthy-practices-id\/posture-problems-6-things-30-something-year-olds-guilty-296875.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/id\/health-id\/healthy-practices-id\/posture-problems-6-things-30-something-year-olds-guilty-296875.html\"},\"author\":{\"name\":\"Shelina Assomull\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/580c50d6d8579586a5c6228584d27617\"},\"headline\":\"6 Unhealthy posture habits women in their 30s are surprisingly guilty of\",\"datePublished\":\"2018-01-26T09:54:30+00:00\",\"dateModified\":\"2018-01-29T03:04:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/id\/health-id\/healthy-practices-id\/posture-problems-6-things-30-something-year-olds-guilty-296875.html\"},\"wordCount\":214,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/id\/health-id\/healthy-practices-id\/posture-problems-6-things-30-something-year-olds-guilty-296875.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2018\/01\/rawpixel-com-369789.jpg\",\"articleSection\":[\"Galerie\",\"Healthy practices\"],\"inLanguage\":\"en-ID\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/id\/health-id\/healthy-practices-id\/posture-problems-6-things-30-something-year-olds-guilty-296875.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/id\/health-id\/healthy-practices-id\/posture-problems-6-things-30-something-year-olds-guilty-296875.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/id\/health-id\/healthy-practices-id\/posture-problems-6-things-30-something-year-olds-guilty-296875.html\",\"name\":\"6 Unhealthy posture habits women in their 30s are surprisingly guilty of - 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