{"id":307510,"date":"2018-04-04T16:56:17","date_gmt":"2018-04-04T08:56:17","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-id\/underestimated-health-foods-307510.html"},"modified":"2018-04-04T17:53:39","modified_gmt":"2018-04-04T09:53:39","slug":"underestimated-health-foods","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/id\/health-id\/on-my-plate-id\/healthy-eating-id\/underestimated-health-foods-307510.html","title":{"rendered":"8 Underestimated health foods that you need to know"},"content":{"rendered":" <p>\u201cSuperfoods\u201d has always been among the many buzzwords in the health industry. They refer to\u00a0<a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/vitamin-zinc-find-natural-food-86759.html\">natural foods packed with nutrients<\/a> that are believed to have various benefits to our wellness.<\/p> <p>You might be familiar with the likes of chia seeds, quinoa, acai berries, moringa and goji berries,\u00a0 just to name a few. We think that it\u2019s only normal for you to jump on the bandwagon and try them out since everyone\u2019s talking about them but don\u2019t you feel that hypes tend to push other ingredients off the radar?<\/p> <p>Think of kale. Although there is no doubt that <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/6-fruits-et-legumes-bons-pour-la-ligne-101521.html\">it is good for your health like any other vegetable<\/a>, a quick search on the Net can show you just how many people are recommending it in your meals, overlooking other equally nutritious items. So, we thought we should tell you that there is an entire list of alternatives you should test out if you too are getting tired of hypes like us. Interested to know more? Check out these 8 terribly underestimated health foods.<\/p>  <p><em>Thamayanthy<\/em><\/p> <h2> <span>READ MORE:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/diets\/raw-food-259887.html#item=1\">Raw Food Diet: 6 Things to consider before adopting the trend<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/immunity-boosting-foods-221255.html#item=1\">Cold Busters: 10 Immunity boosting foods to add to your diet daily<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/great-gut-health-10-probiotic-rich-foods-add-shopping-list-296552.html#item=1\">Healthy Gut, Healthy Life: 10 Probiotic-rich foods to add to your shopping list<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Can we forget quinoa, goji berries and chia seeds for a second and take a look at these instead?<\/p>\n","protected":false},"author":881,"featured_media":307422,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[13086,13122],"tags":[1634136,1634137,1634138],"class_list":["post-307510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie-id","category-healthy-eating-id","tag-health-foods-id","tag-healthy-diet-id","tag-superfoods-id"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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