{"id":312693,"date":"2018-05-16T16:15:16","date_gmt":"2018-05-16T08:15:16","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-id\/cut-carbohydrates-diet-body-312693.html"},"modified":"2018-05-16T16:15:16","modified_gmt":"2018-05-16T08:15:16","slug":"cut-carbohydrates-diet-body","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/id\/health-id\/on-my-plate-id\/diets-id\/cut-carbohydrates-diet-body-312693.html","title":{"rendered":"No Carb Zone: 7 Things that may happen to your body once you give up carbs"},"content":{"rendered":" <p>Carbohydrates definitely have a bad rep when it comes to <a href=\"\/?p=199777\" target=\"_blank\" rel=\"noopener\">weight gain<\/a>. There are <em>tons<\/em> of diets out there and most of them require to reduce carbohydrate consumption, but it's never advisable to cut-out an entire food group. However, those who are determined to lose the pounds for a slender body may result to completely cutting out carbs.<\/p> <p>Carbohydrates are actually essential to our body as they provide the most energy that keeps us alert and on the ball. Taking out carbs from your <a href=\"\/?p=270988\" target=\"_blank\" rel=\"noopener\">diet<\/a> may make you a few pounds lighter, but there are also side effects that aren't too pleasant.<\/p> <p>Nutritionists always recommend a well-balanced diet and to incorporate every food group into your <a href=\"https:\/\/www.mariefranceasia.com\/id\/health-id\/on-my-plate-id\/healthy-eating-id\/12-healthy-alternatives-everyday-kitchen-staples-298454.html\" target=\"_blank\" rel=\"noopener\">meal. <\/a>But\u00a0if you're still convinced that cutting out carbs is the way to go, check out what may happen to your body from the change in diet.<\/p> <p><em>Shona Menon<\/em><\/p> <h2> <span>READ MORE:<\/span> <\/h2> <p><a href=\"https:\/\/www.mariefranceasia.com\/id\/health-id\/on-my-plate-id\/healthy-eating-id\/the-flexitarian-diet-why-this-is-the-diet-you-should-embrace-in-2018-305922.html#item=1\" target=\"_blank\" rel=\"noopener\">The 'Flexitarian Diet': Why this is the diet to embrace in 2018<\/a><\/p> <p><a href=\"https:\/\/www.mariefranceasia.com\/id\/health-id\/on-my-plate-id\/healthy-eating-id\/keto-diet-reverse-diabetes-weight-loss-286429.html\" target=\"_blank\" rel=\"noopener\">'Keto Diet': The diet to reverse diabetes and lose weight?<\/a><\/p> <p><a href=\"https:\/\/www.mariefranceasia.com\/id\/health-id\/on-my-plate-id\/healthy-eating-id\/blood-type-diet-work-285312.html#item=1\" target=\"_blank\" rel=\"noopener\">The 'Blood Type Diet': Should you eat according to your blood type?<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Thinking of going on a 'no carb diet'? You may want to take a look at these side effects before completely cutting out carbs.<\/p>\n","protected":false},"author":886,"featured_media":312416,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Carbohydrates definitely have a bad reputation when it comes to weight gain. But will cutting it out actually help your body?","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[13119,13086],"tags":[1634256],"class_list":["post-312693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets-id","category-galerie-id","tag-has_diapo-id"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>No Carb Zone: 7 Things that may happen when you cut out carbohydrates - Indonesia<\/title>\n<meta name=\"description\" content=\"Carbohydrates definitely have a bad reputation when it comes to weight gain. But will cutting it out actually help your body?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No Carb Zone: 7 Things that may happen when you cut out carbohydrates\" \/>\n<meta property=\"og:description\" content=\"Carbohydrates definitely have a bad reputation when it comes to weight gain. But will cutting it out actually help your body?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/id\/health-id\/on-my-plate-id\/diets-id\/cut-carbohydrates-diet-body-312693.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-16T08:15:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2018\/05\/nocarbs2-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shona Menon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shona Menon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/id\/health-id\/on-my-plate-id\/diets-id\/cut-carbohydrates-diet-body-312693.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/id\/health-id\/on-my-plate-id\/diets-id\/cut-carbohydrates-diet-body-312693.html\"},\"author\":{\"name\":\"Shona Menon\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/3927524e4258502a006f573edf557c39\"},\"headline\":\"No Carb Zone: 7 Things that may happen to your body once you give up carbs\",\"datePublished\":\"2018-05-16T08:15:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/id\/health-id\/on-my-plate-id\/diets-id\/cut-carbohydrates-diet-body-312693.html\"},\"wordCount\":201,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/id\/health-id\/on-my-plate-id\/diets-id\/cut-carbohydrates-diet-body-312693.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2018\/05\/nocarbs2.jpg\",\"keywords\":[\"has_diapo\"],\"articleSection\":[\"Diets\",\"Galerie\"],\"inLanguage\":\"en-ID\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/id\/health-id\/on-my-plate-id\/diets-id\/cut-carbohydrates-diet-body-312693.html#respond\"]}],\"dateModified\":\"2018-05-16T08:15:16+00:00\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/id\/health-id\/on-my-plate-id\/diets-id\/cut-carbohydrates-diet-body-312693.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/id\/health-id\/on-my-plate-id\/diets-id\/cut-carbohydrates-diet-body-312693.html\",\"name\":\"No Carb Zone: 7 Things that may happen when you cut out carbohydrates\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/id\/health-id\/on-my-plate-id\/diets-id\/cut-carbohydrates-diet-body-312693.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/id\/health-id\/on-my-plate-id\/diets-id\/cut-carbohydrates-diet-body-312693.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2018\/05\/nocarbs2.jpg\",\"datePublished\":\"2018-05-16T08:15:16+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/3927524e4258502a006f573edf557c39\"},\"description\":\"Carbohydrates definitely have a bad reputation when it comes to weight gain. 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