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		Marie France Asia, women&#039;s magazine	
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		<title><![CDATA[5 Gyms in Singapore with a nightlife vibe so fun you'll forget you're working out]]></title>
		<link>https://www.mariefranceasia.com/my/health-my/healthy-practices-my/physical-exercise-my/5-gyms-will-let-exercise-enjoying-nightlife-vibes-321621.html?utm_source=rss_feed&#038;utm_medium=link&#038;utm_campaign=unknown</link>
		<comments>https://www.mariefranceasia.com/my/health-my/healthy-practices-my/physical-exercise-my/5-gyms-will-let-exercise-enjoying-nightlife-vibes-321621.html?utm_source=rss_feed&#038;utm_medium=link&#038;utm_campaign=unknown#respond</comments>
		<pubDate>Wed, 18 Jul 2018 08:31:15 +0000</pubDate>
		<dc:creator><![CDATA[Kanako Sugawara]]></dc:creator>
						<category><![CDATA[Galerie]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[has_diapo]]></category>
		<guid isPermaLink="true">https://www.mariefranceasia.com/my/health-my/healthy-practices-my/physical-exercise-my/5-gyms-will-let-exercise-enjoying-nightlife-vibes-321621.html</guid>
		All the gains without the pain - these are 5 gyms in Singapore perfect for those who want to workout and still have fun. <media:description><![CDATA[]]></media:description>												
								<content:encoded><![CDATA[&#60;img loading=&#34;lazy&#34; itemprop=&#34;thumbnailUrl&#34; width=&#34;750&#34; height=&#34;410&#34; decoding=&#34;async&#34; src=&#34;/rw-placeholder/750/410/image.svg&#34; data-src=&#34;https://www.mariefranceasia.com/wp-content/uploads/sites/7/2018/07/20121238_471946159824407_8851698239569023479_o-750x410.jpg&#34; class=&#34;lazy-load attachment-rw_large size-rw_large zoom-it wp-post-image&#34; alt=&#34;&#34; /&#62;&#60;noscript&#62;&#60;img loading=&#34;lazy&#34; decoding=&#34;async&#34; width=&#34;750&#34; height=&#34;410&#34; src=&#34;https://www.mariefranceasia.com/wp-content/uploads/sites/7/2018/07/20121238_471946159824407_8851698239569023479_o-750x410.jpg&#34; class=&#34;attachment-rw_large size-rw_large zoom-it wp-post-image&#34; alt=&#34;&#34; /&#62;&#60;/noscript&#62;  &#60;p&#62;It always seems like we burn so many calories after a night out - but we never feel it because we&#8217;re distracted by all the fun we&#8217;re having. If only gymming was half as fun as just dancing your heart out in the middle of the &#60;a href=&#34;http://www.mariefranceasia.com/culture/entertainment/music/ce-la-vi-vying-for-a-spot-in-djmags-top-100-clubs-list-145984.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;club&#60;/a&#62;, right? &#60;/p&#62; &#60;p&#62;Well, we have good news. We&#039;ve scoured the island for gyms have got your back (and arms and thighs and butt), because they combine the music and vibes of our favourite clubs for a&#160;&#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/wellbeing-tips/sweating-benefits-256998.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;rather fun gymming experience&#60;/a&#62;. &#60;/p&#62; &#60;p&#62;From high-energy &#8220;trampoline bootcamps&#8221; that blast electronic dance music (EDM), to places where you can attack a water-filled punching bag in a mysteriously dimly-lit space, check out our list of 5 gyms that where you can relive your best nightlife and make you forget that you&#8217;re even exercising. &#60;/p&#62; &#60;p&#62;&#60;em&#62;Kanako Sugawara&#60;/em&#62;&#60;/p&#62; &#60;h2&#62; &#60;span&#62;READ MORE:&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;&#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/physical-exercise/running-routes-singapore-266356.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;10 Scenic running routes in Singapore that won&#8217;t bore fitness enthusiasts&#60;/a&#62;&#60;/p&#62; &#60;p&#62;&#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/physical-exercise/7-female-only-gyms-and-studios-in-singapore-we-love-309931.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;7 Female-only gyms in Singapore you&#8217;d wish you sign up for sooner&#60;/a&#62;&#60;/p&#62; &#60;p&#62;&#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/physical-exercise/gym-kuala-lumpur-24-hours-258481.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;All-Day Workout: 5 Gyms in and around Kuala Lumpur that open 24/7&#60;/a&#62;&#60;/p&#62; &#60;div class=&#34;sharer_below_title&#34;&#62; &#60;div id=&#34;share_1&#34; class=&#34;share-buttons sharer-0&#34;&#62; &#60;div class=&#34;social blockShare_horizontal networks-8&#34;&#62;&#60;/div&#62; &#60;/div&#62; &#60;/div&#62; &#60;meta name=&#34;original-source&#34; content=&#34;https://www.mariefranceasia.com/my/health-my/healthy-practices-my/physical-exercise-my/5-gyms-will-let-exercise-enjoying-nightlife-vibes-321621.html&#34; /&#62;&#60;meta name=&#34;syndication-source&#34; content=&#34;https://www.mariefranceasia.com/my/health-my/healthy-practices-my/physical-exercise-my/5-gyms-will-let-exercise-enjoying-nightlife-vibes-321621.html&#34; /&#62;&#60;meta name=&#34;robots&#34; content=&#34;noindex, follow&#34; /&#62;]]></content:encoded>
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		<item>
		<title><![CDATA[6 New innovative fitness studios that are gaining buzz in Asia]]></title>
		<link>https://www.mariefranceasia.com/my/health-my/healthy-practices-my/physical-exercise-my/bungee-fitness-anyone-7-new-innovative-fitness-trends-gaining-buzz-asia-319125.html?utm_source=rss_feed&#038;utm_medium=link&#038;utm_campaign=unknown</link>
		<comments>https://www.mariefranceasia.com/my/health-my/healthy-practices-my/physical-exercise-my/bungee-fitness-anyone-7-new-innovative-fitness-trends-gaining-buzz-asia-319125.html?utm_source=rss_feed&#038;utm_medium=link&#038;utm_campaign=unknown#respond</comments>
		<pubDate>Wed, 04 Jul 2018 08:51:36 +0000</pubDate>
		<dc:creator><![CDATA[Kanako Sugawara]]></dc:creator>
						<category><![CDATA[Galerie]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[has_diapo]]></category>
		<guid isPermaLink="true">https://www.mariefranceasia.com/my/health-my/healthy-practices-my/physical-exercise-my/bungee-fitness-anyone-7-new-innovative-fitness-trends-gaining-buzz-asia-319125.html</guid>
		One thing's for sure: these are not your average fitness studios. <media:description><![CDATA[]]></media:description>												
								<content:encoded><![CDATA[&#60;img loading=&#34;lazy&#34; itemprop=&#34;thumbnailUrl&#34; width=&#34;750&#34; height=&#34;410&#34; decoding=&#34;async&#34; src=&#34;/rw-placeholder/750/410/image.svg&#34; data-src=&#34;https://www.mariefranceasia.com/wp-content/uploads/sites/7/2018/07/33653430_1958843677490783_4884452012642533376_o-750x410.jpg&#34; class=&#34;lazy-load attachment-rw_large size-rw_large zoom-it wp-post-image&#34; alt=&#34;&#34; /&#62;&#60;noscript&#62;&#60;img loading=&#34;lazy&#34; decoding=&#34;async&#34; width=&#34;750&#34; height=&#34;410&#34; src=&#34;https://www.mariefranceasia.com/wp-content/uploads/sites/7/2018/07/33653430_1958843677490783_4884452012642533376_o-750x410.jpg&#34; class=&#34;attachment-rw_large size-rw_large zoom-it wp-post-image&#34; alt=&#34;&#34; /&#62;&#60;/noscript&#62;  &#60;p&#62;Tired of going to the same stale-sweat smelling gym over and over again? Looking to try a new exercise routine that will pull you from that recent &#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/7-stylish-fitness-tech-accessories-great-women-297281.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;fitness plateau&#60;/a&#62; you&#8217;ve been having? &#60;/p&#62; &#60;p&#62;If yes, head on over to the &#60;strong&#62;Liquid Cage in Malaysia&#60;/strong&#62; to box with water-filled punching bags, or go &#60;strong&#62;&#8220;dry surfing&#8221; at Surfset in Thailand&#60;/strong&#62; to try something completely out of the box and to get out of that fitness funk you&#8217;ve been having. &#60;/p&#62; &#60;p&#62;Check out our list of &#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/physical-exercise/crawling-next-fitness-trend-218942.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;new and innovative fitness trends&#60;/a&#62; that are currently sweeping Asia&#8217;s fitness culture! P.S. To say they&#039;re not your conventional gym is an understatement.&#160;&#60;/p&#62; &#60;p&#62;&#60;em&#62;Kanako Sugawara&#60;/em&#62;&#60;/p&#62; &#60;h2&#62; &#60;span&#62;READ MORE:&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;&#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/physical-exercise/crawling-next-fitness-trend-218942.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;&#8216;Crawling&#8217;: The next big fitness and core workout trend?&#60;/a&#62;&#60;br /&#62; &#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/female-fitness-youtube-accounts-following-68557.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;Female Fitness: YouTube workout accounts you should follow&#60;/a&#62;&#60;/p&#62; &#60;p&#62;&#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/physical-exercise/barre-classes-reasons-255927.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;5 Reasons why barre classes can help you achieve your fitness goals&#60;/a&#62;&#60;/p&#62; &#60;meta name=&#34;original-source&#34; content=&#34;https://www.mariefranceasia.com/my/health-my/healthy-practices-my/physical-exercise-my/bungee-fitness-anyone-7-new-innovative-fitness-trends-gaining-buzz-asia-319125.html&#34; /&#62;&#60;meta name=&#34;syndication-source&#34; content=&#34;https://www.mariefranceasia.com/my/health-my/healthy-practices-my/physical-exercise-my/bungee-fitness-anyone-7-new-innovative-fitness-trends-gaining-buzz-asia-319125.html&#34; /&#62;&#60;meta name=&#34;robots&#34; content=&#34;noindex, follow&#34; /&#62;]]></content:encoded>
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		<media:content url="https://www.mariefranceasia.com/wp-content/uploads/sites/7/2018/07/33653430_1958843677490783_4884452012642533376_o.jpg" type="image/jpeg"></media:content><media:content url="https://www.mariefranceasia.com/wp-content/uploads/sites/7/2018/07/22857839_538934093108204_4849868257370308608_n.jpg" type="image/jpeg"></media:content><media:content url="https://www.mariefranceasia.com/wp-content/uploads/sites/7/2018/07/29497313_1802246373412276_3211269845182054400_o.jpg" type="image/jpeg"></media:content><media:content url="https://www.mariefranceasia.com/wp-content/uploads/sites/7/2018/07/27972990_2030865870523904_5675545007065700443_n.jpg" type="image/jpeg"></media:content><media:content url="https://www.mariefranceasia.com/wp-content/uploads/sites/7/2018/07/17434802_575145932678915_5674825160483521049_o.jpg" type="image/jpeg"></media:content><media:content url="https://www.mariefranceasia.com/wp-content/uploads/sites/7/2018/07/30688293_619948628343846_2183490059649417216_o.jpg" type="image/jpeg"></media:content><enclosure url="https://www.mariefranceasia.com/wp-content/uploads/sites/7/2018/07/33653430_1958843677490783_4884452012642533376_o.jpg" length="372157" type="image/jpeg" />	</item>
		<item>
		<title><![CDATA[7 Female-only gyms in Singapore you'd wish you sign up for sooner]]></title>
		<link>https://www.mariefranceasia.com/my/health-my/healthy-practices-my/physical-exercise-my/7-female-only-gyms-and-studios-in-singapore-we-love-309969.html?utm_source=rss_feed&#038;utm_medium=link&#038;utm_campaign=unknown</link>
		<comments>https://www.mariefranceasia.com/my/health-my/healthy-practices-my/physical-exercise-my/7-female-only-gyms-and-studios-in-singapore-we-love-309969.html?utm_source=rss_feed&#038;utm_medium=link&#038;utm_campaign=unknown#respond</comments>
		<pubDate>Tue, 24 Apr 2018 08:23:48 +0000</pubDate>
		<dc:creator><![CDATA[Sarah Khan]]></dc:creator>
						<category><![CDATA[Galerie]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[has_diapo]]></category>
		<guid isPermaLink="true">https://www.mariefranceasia.com/my/health-my/healthy-practices-my/physical-exercise-my/7-female-only-gyms-and-studios-in-singapore-we-love-309969.html</guid>
		And no - these aren't just your usual zumba, pilates or yoga studios. <media:description><![CDATA[]]></media:description>												
								<content:encoded><![CDATA[&#60;img loading=&#34;lazy&#34; itemprop=&#34;thumbnailUrl&#34; width=&#34;750&#34; height=&#34;410&#34; decoding=&#34;async&#34; src=&#34;/rw-placeholder/750/410/image.svg&#34; data-src=&#34;https://www.mariefranceasia.com/wp-content/uploads/sites/7/2018/04/bruce-mars-558664-unsplash-750x410.jpg&#34; class=&#34;lazy-load attachment-rw_large size-rw_large zoom-it wp-post-image&#34; alt=&#34;&#34; /&#62;&#60;noscript&#62;&#60;img loading=&#34;lazy&#34; decoding=&#34;async&#34; width=&#34;750&#34; height=&#34;410&#34; src=&#34;https://www.mariefranceasia.com/wp-content/uploads/sites/7/2018/04/bruce-mars-558664-unsplash-750x410.jpg&#34; class=&#34;attachment-rw_large size-rw_large zoom-it wp-post-image&#34; alt=&#34;&#34; /&#62;&#60;/noscript&#62;  &#60;p&#62;Let&#039;s face it: &#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/physical-exercise/dusk-till-dawn-24-hour-gyms-night-owl-fitness-buffs-139754.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;the gym&#60;/a&#62; has become the urban dweller&#039;s new stomping ground.&#60;/p&#62; &#60;p&#62;And yes, while a sweep&#160;of most gyms in Singapore will have you realise that it&#039;s mostly men grunting away on the machines, you can&#039;t deny that the demand for &#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/physical-exercise/stylish-yoga-studios-singapore-267446.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;workout classes and fitness spaces for women&#60;/a&#62; is growing.&#60;/p&#62; &#60;p&#62;Just last year, &#60;strong&#62;Encore Fitness&#60;/strong&#62;, the first female-only &#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/physical-exercise/kickboxing-sg-268862.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;Muay Thai gym&#60;/a&#62;, opened its doors - proving that &#039;traditionally female workout forms&#039; like &#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/physical-exercise/affordable-yoga-places-in-singapore-197736.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;yoga&#60;/a&#62; and pilates aren&#039;t the only fitness us ladies dabble into.&#60;/p&#62; &#60;p&#62;It&#039;s true that working out in a female-only environment can feel a lot more comfortable for a vast majority of women. (After all, there&#039;s none of that self-consciousness&#160;or frustrating &#039;man-splaining&#039; of equipment that sometimes happens in a unisex gym.) But the need for it goes so much more beyond that.&#60;/p&#62; &#60;p&#62;In fitness spaces like &#60;strong&#62;Contours Express,&#60;/strong&#62;&#160;there are dedicated classes and equipment specially designed for women of all age groups in mind. Its Vibration Training programme, for one, &#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/wellbeing-tips/worst-sports-play-joint-pain-208157.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;caters to joint pains&#60;/a&#62; - a condition that many older women grapple with.&#60;/p&#62; &#60;p&#62;Not only that also feels genuinely great to enter a space with&#60;a href=&#34;http://www.mariefranceasia.com/career-advice/networking/like-minded-8-ways-women-singapore-connect-new-circles-298018.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62; a community of like-minded women&#60;/a&#62; that makes female-only gyms that much more appealing. That - and the fact that it&#039;s also a great option for Muslim women who don&#039;t necessarily want to train &#60;a href=&#34;http://www.mariefranceasia.com/fashion/latest-news/fashion-news/hijarbie-this-barbie-instagram-account-is-making-waves-online-151327.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;in their hijabs&#60;/a&#62; is a bonus. Relate to this? Check them out above!&#60;/p&#62; &#60;p&#62;&#60;em&#62;Sarah Khan&#60;/em&#62;&#60;/p&#62; &#60;h2&#62; &#60;span&#62;Read More:&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;&#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/physical-exercise/running-routes-singapore-266356.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;10 Scenic running routes in Singapore that won&#8217;t bore fitness enthusiasts&#60;/a&#62;&#60;/p&#62; &#60;p&#62;&#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/physical-exercise/yogi-mama-7-pre-natal-yoga-classes-check-singapore-299021.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;Yogi Mama: 7 Pre-natal yoga classes to check out in Singapore&#60;/a&#62;&#60;/p&#62; &#60;p&#62;&#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/physical-exercise/quirkiest-yoga-styles-singapore-283498.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;Wine Yoga, Doga &#38;amp; More: The 6 quirkiest yoga styles to try in Singapore?&#60;/a&#62;&#60;/p&#62;    &#60;meta name=&#34;original-source&#34; content=&#34;https://www.mariefranceasia.com/my/health-my/healthy-practices-my/physical-exercise-my/7-female-only-gyms-and-studios-in-singapore-we-love-309969.html&#34; /&#62;&#60;meta name=&#34;syndication-source&#34; content=&#34;https://www.mariefranceasia.com/my/health-my/healthy-practices-my/physical-exercise-my/7-female-only-gyms-and-studios-in-singapore-we-love-309969.html&#34; /&#62;&#60;meta name=&#34;robots&#34; content=&#34;noindex, follow&#34; /&#62;]]></content:encoded>
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		<title><![CDATA[Festive Snacking: How many calories are hiding in your favourite CNY treats?]]></title>
		<link>https://www.mariefranceasia.com/my/health-my/healthy-practices-my/physical-exercise-my/cny-snacking-many-calories-favourite-treats-297291.html?utm_source=rss_feed&#038;utm_medium=link&#038;utm_campaign=unknown</link>
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		<pubDate>Tue, 30 Jan 2018 08:22:36 +0000</pubDate>
		<dc:creator><![CDATA[Shelina Assomull]]></dc:creator>
						<category><![CDATA[Eating Out]]></category>
		<category><![CDATA[Galerie]]></category>
		<category><![CDATA[Physical exercise]]></category>
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		'Tis the season for pigging out on sweet treats, but want to know how much exercise you'll need to burn them off?<media:description><![CDATA[]]></media:description>												
								<content:encoded><![CDATA[&#60;img loading=&#34;lazy&#34; itemprop=&#34;thumbnailUrl&#34; width=&#34;750&#34; height=&#34;410&#34; decoding=&#34;async&#34; src=&#34;/rw-placeholder/750/410/image.svg&#34; data-src=&#34;https://www.mariefranceasia.com/wp-content/uploads/sites/7/2018/01/gettyimages-681852906-e1517299467175-750x410.jpg&#34; class=&#34;lazy-load attachment-rw_large size-rw_large zoom-it wp-post-image&#34; alt=&#34;&#34; /&#62;&#60;noscript&#62;&#60;img loading=&#34;lazy&#34; decoding=&#34;async&#34; width=&#34;750&#34; height=&#34;410&#34; src=&#34;https://www.mariefranceasia.com/wp-content/uploads/sites/7/2018/01/gettyimages-681852906-e1517299467175-750x410.jpg&#34; class=&#34;attachment-rw_large size-rw_large zoom-it wp-post-image&#34; alt=&#34;&#34; /&#62;&#60;/noscript&#62;   &#60;p&#62;&#60;a href=&#34;http://www.mariefranceasia.com/fashion/serial-shopper/shopping-guide/shopping-guide-2-224860.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;Chinese New Year&#60;/a&#62; is fast approaching (hooray!); and we know it&#8217;s not the nosy relatives you&#039;re looking forward to, but the sweet&#160;&#60;a href=&#34;http://www.mariefranceasia.com/events/chinese-new-year/eating-out/goodie-snacks-10-best-pineapple-tarts-for-visitings-150290.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;pineapple tarts&#160;&#60;/a&#62;and indulgent bak kwa.&#60;/p&#62; &#60;p&#62;The festive season always brings with it a self-proclaimed &#8216;get out of jail free&#8217; card when it comes to over-&#60;a href=&#34;http://www.mariefranceasia.com/food/hot-spots/recommended-spots/local-snacks-crazy-twist-sg-253178.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;snacking&#60;/a&#62; on our favourite treats. Although feasting is the best part of CNY, it can often bring with it a calorific load we weren&#8217;t planning on.&#60;/p&#62; &#60;p&#62;For instance, did you know that those decadent slices of bak kwa that you love amount up to 370 calories (i.e. the equivalent of seven whooping bowls of white rice)? To put it into perspective, the average daily calorie intake for women ranges between 1500 to 2000 calories.&#60;/p&#62; &#60;p&#62;It is therefore unsurprising that&#160;&#60;strong&#62;45% of people gain &#160;an estimated 1.7 kilograms over Chinese New Year, &#60;/strong&#62;according to the Health Promotion Board. To avoid piling on the calories, scroll through the gallery above to check out the &#60;a href=&#34;https://www.mariefranceasia.com/my/galerie-my/calories-in-mooncakes-275998.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;calorie&#60;/a&#62; content in some of your favourite CNY Snacks, and a guideline on how much exercise it takes to burn it off.&#60;/p&#62; &#60;p&#62;&#60;em&#62;Shelina Assomull&#60;/em&#62;&#60;/p&#62; &#60;h2&#62; &#60;span&#62;Read More:&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;&#60;a href=&#34;https://www.mariefranceasia.com/my/fashion-my/serial-shopper-my/shopping-guide-my/nye-party-dresses-can-rewear-cny-292763.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;Double Duty: 16 New Year&#8217;s Eve dresses you can wear again for Chinese New Year&#60;/a&#62;&#60;/p&#62; &#60;p&#62;&#60;a href=&#34;https://www.mariefranceasia.com/my/fashion-my/latest-news-my/fashion-news-my/hm-lunar-new-year-campaign-reunites-taiwanese-drama-eternal-love-stars-291972.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;H&#38;amp;M 2018 Chinese New Year campaign reunites Taiwanese drama &#8220;Eternal Love&#8221; stars&#60;/a&#62;&#60;/p&#62; &#60;meta name=&#34;original-source&#34; content=&#34;https://www.mariefranceasia.com/my/health-my/healthy-practices-my/physical-exercise-my/cny-snacking-many-calories-favourite-treats-297291.html&#34; /&#62;&#60;meta name=&#34;syndication-source&#34; content=&#34;https://www.mariefranceasia.com/my/health-my/healthy-practices-my/physical-exercise-my/cny-snacking-many-calories-favourite-treats-297291.html&#34; /&#62;&#60;meta name=&#34;robots&#34; content=&#34;noindex, follow&#34; /&#62;]]></content:encoded>
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		<item>
		<title><![CDATA[Household Gym: 5 Items found at home that are perfect for a workout]]></title>
		<link>https://www.mariefranceasia.com/my/galerie-my/household-gym-5-items-found-home-perfect-workout-295927.html?utm_source=rss_feed&#038;utm_medium=link&#038;utm_campaign=unknown</link>
		<comments>https://www.mariefranceasia.com/my/galerie-my/household-gym-5-items-found-home-perfect-workout-295927.html?utm_source=rss_feed&#038;utm_medium=link&#038;utm_campaign=unknown#respond</comments>
		<pubDate>Thu, 18 Jan 2018 05:57:10 +0000</pubDate>
		<dc:creator><![CDATA[MF editorial team]]></dc:creator>
						<category><![CDATA[Galerie]]></category>
		<category><![CDATA[Physical exercise]]></category>
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		Finding it hard to make time for the gym? Here are some surprisingly effective and handy household items you can use to get toned and sculpted!<media:description><![CDATA[]]></media:description>												
								<content:encoded><![CDATA[&#60;img loading=&#34;lazy&#34; itemprop=&#34;thumbnailUrl&#34; width=&#34;750&#34; height=&#34;410&#34; decoding=&#34;async&#34; src=&#34;/rw-placeholder/750/410/image.svg&#34; data-src=&#34;https://www.mariefranceasia.com/wp-content/uploads/sites/7/2018/01/gettyimages-620924321-750x410.jpg&#34; class=&#34;lazy-load attachment-rw_large size-rw_large zoom-it wp-post-image&#34; alt=&#34;&#34; /&#62;&#60;noscript&#62;&#60;img loading=&#34;lazy&#34; decoding=&#34;async&#34; width=&#34;750&#34; height=&#34;410&#34; src=&#34;https://www.mariefranceasia.com/wp-content/uploads/sites/7/2018/01/gettyimages-620924321-750x410.jpg&#34; class=&#34;attachment-rw_large size-rw_large zoom-it wp-post-image&#34; alt=&#34;&#34; /&#62;&#60;/noscript&#62;  &#60;p&#62;Oh January, how we loathe thee. After the magic of Christmas and the New Year dies down, we&#039;re often left with a &#60;a href=&#34;http://www.mariefranceasia.com/health/on-my-plate/diets/ways-recover-unhealthy-sugar-binge-209154.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;guilt&#60;/a&#62; for over-eating and a pressure to get into shape.&#60;/p&#62; &#60;p&#62;Unfortunately, &#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/physical-exercise/dusk-till-dawn-24-hour-gyms-night-owl-fitness-buffs-139754.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;making the time to go to the gym,&#60;/a&#62;&#160;can be an uphill task - in fact, arguably more strenuous than even being at the gym itself!&#60;/p&#62; &#60;p&#62;Although there is something about actually being in a gym that forces you to exercise, let&#8217;s face it; these are workouts you could technically totally do at home: whether it&#039;s&#160;&#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/physical-exercise/conquer-climb-5-easy-exercises-can-stairs-270932.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;jogging up the stairs,&#60;/a&#62; squatting, or crunches - the list goes on.&#60;/p&#62; &#60;p&#62;Rather than lose precious travel time, set aside a corner at your place and give it 20 minutes or more of solid workout time. Bonus: working out at home means you can be as &#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/wellbeing-tips/sweating-benefits-256998.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;sweaty&#60;/a&#62; and noisy as you want to, and feel much less self-conscious of how others around you workout.&#60;/p&#62; &#60;p&#62;In the gallery above are some&#60;strong&#62; common household items you can use to bring the gym to your home&#60;/strong&#62;, giving you a satisfactory workout in the comfort of your own pad.&#60;/p&#62; &#60;p&#62;&#60;em&#62;Shelina Assomull&#60;/em&#62;&#60;/p&#62; &#60;p&#62;&#60;em&#62;Photos: Getty Images&#60;/em&#62;&#60;/p&#62; &#60;h2&#62; &#60;span&#62;Read More:&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;&#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/great-outdoors-5-reasons-take-workout-outside-100313.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;The Great Outdoors: 5 Reasons to take your workout outside&#60;/a&#62;&#60;/p&#62; &#60;p&#62;&#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/physical-exercise/chair-exercises-abs-arms-back-butt-120617.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62; 5 Chair exercises for your abs, arms, back and butt&#60;/a&#62;&#60;/p&#62; &#60;meta name=&#34;original-source&#34; content=&#34;https://www.mariefranceasia.com/my/galerie-my/household-gym-5-items-found-home-perfect-workout-295927.html&#34; /&#62;&#60;meta name=&#34;syndication-source&#34; content=&#34;https://www.mariefranceasia.com/my/galerie-my/household-gym-5-items-found-home-perfect-workout-295927.html&#34; /&#62;&#60;meta name=&#34;robots&#34; content=&#34;noindex, follow&#34; /&#62;]]></content:encoded>
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		<title><![CDATA[Wine Yoga, Doga & More: The 6 quirkiest yoga styles to try in Singapore?]]></title>
		<link>https://www.mariefranceasia.com/my/galerie-my/quirkiest-yoga-styles-singapore-283536.html?utm_source=rss_feed&#038;utm_medium=link&#038;utm_campaign=unknown</link>
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		<pubDate>Thu, 26 Oct 2017 06:45:42 +0000</pubDate>
		<dc:creator><![CDATA[Sarah Khan]]></dc:creator>
						<category><![CDATA[Galerie]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<guid isPermaLink="true">https://www.mariefranceasia.com/my/galerie-my/quirkiest-yoga-styles-singapore-283536.html</guid>
		One thing's for sure: these are not your average yoga classes. <media:description><![CDATA[]]></media:description>												
								<content:encoded><![CDATA[&#60;img loading=&#34;lazy&#34; itemprop=&#34;thumbnailUrl&#34; width=&#34;750&#34; height=&#34;410&#34; decoding=&#34;async&#34; src=&#34;/rw-placeholder/750/410/image.svg&#34; data-src=&#34;https://www.mariefranceasia.com/wp-content/uploads/sites/7/2017/10/gettyimages-657846390-750x410.jpg&#34; class=&#34;lazy-load attachment-rw_large size-rw_large zoom-it wp-post-image&#34; alt=&#34;&#34; /&#62;&#60;noscript&#62;&#60;img loading=&#34;lazy&#34; decoding=&#34;async&#34; width=&#34;750&#34; height=&#34;410&#34; src=&#34;https://www.mariefranceasia.com/wp-content/uploads/sites/7/2017/10/gettyimages-657846390-750x410.jpg&#34; class=&#34;attachment-rw_large size-rw_large zoom-it wp-post-image&#34; alt=&#34;&#34; /&#62;&#60;/noscript&#62;  &#60;p&#62;Simply put, &#60;a href=&#34;http://www.mariefranceasia.com/travel/destination-accomplished/balis-top-5-yoga-studios-46939.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;yoga &#60;/a&#62;is everywhere. You&#039;d almost be hard-pressed to find someone who has yet to dabble in a downward dog position at least once in their life. Depending on your preference, there are various yoga styles available in Singapore: from ashtanga and hatha to&#160;&#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/hot-benefits-bikram-yoga-18042.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;bikram &#60;/a&#62;and&#160;iyengar, there is something for everyone.&#60;/p&#62; &#60;p&#62;However, the unprecedented popularity of yoga among urban females has also led to the rise of, ahem, &#60;strong&#62;slightly &#60;em&#62;alternative&#60;/em&#62; yoga styles&#60;/strong&#62;. Have you heard of &#34;doga&#34; (also known as dog yoga), for instance? What about &#60;a href=&#34;http://www.mariefranceasia.com/lifelove/coaching-lifelove/5-exercices-de-yoga-du-rire-49063.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;laughter yoga&#60;/a&#62;? Granted, as unconventional as these initially might&#160;sound, you might be surprised that they do actually offer legitimate physical and emotional benefits.&#60;/p&#62; &#60;p&#62;If you&#039;re a yoga enthusiast or are simply one to love dabbling in anything on the quirkier side of life, browse the gallery above! Even if you&#039;re skeptical on &#60;a href=&#34;http://www.mariefranceasia.com/health/natural-healing/yoga-the-tai-chi-the-pain-articular-30527.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;its benefits&#60;/a&#62;, at the very least they&#039;ll make for a good story to tell.&#60;/p&#62; &#60;p&#62;&#60;em&#62;Sarah Khan&#160;&#60;/em&#62;&#60;/p&#62; &#60;p&#62;&#60;em&#62;Photos: GettyImages&#60;/em&#62;&#60;/p&#62; &#60;h2&#62; &#60;span&#62;Read More:&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;&#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/physical-exercise/stylish-yoga-studios-singapore-267446.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;Sitting Pretty: The most stylish yoga studios in Singapore&#60;/a&#62;&#60;/p&#62; &#60;p&#62;&#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/physical-exercise/8-yoga-essentials-yogis-217178.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;The 8 ultimate yoga essentials every yogi needs&#60;/a&#62;&#60;/p&#62; &#60;p&#62;&#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/physical-exercise/affordable-yoga-places-in-singapore-197736.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;7 Yoga places in Singapore that won&#8217;t break the bank&#60;/a&#62;&#60;/p&#62;       &#60;meta name=&#34;original-source&#34; content=&#34;https://www.mariefranceasia.com/my/galerie-my/quirkiest-yoga-styles-singapore-283536.html&#34; /&#62;&#60;meta name=&#34;syndication-source&#34; content=&#34;https://www.mariefranceasia.com/my/galerie-my/quirkiest-yoga-styles-singapore-283536.html&#34; /&#62;&#60;meta name=&#34;robots&#34; content=&#34;noindex, follow&#34; /&#62;]]></content:encoded>
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		<title><![CDATA[The 6 Best kickboxing studios in Kuala Lumpur to power up your fitness]]></title>
		<link>https://www.mariefranceasia.com/my/health-my/healthy-practices-my/physical-exercise-my/best-kickboxing-studios-kuala-lumpur-281512.html?utm_source=rss_feed&#038;utm_medium=link&#038;utm_campaign=unknown</link>
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		<pubDate>Mon, 16 Oct 2017 08:26:29 +0000</pubDate>
		<dc:creator><![CDATA[ashley]]></dc:creator>
						<category><![CDATA[Galerie]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<guid isPermaLink="true">https://www.mariefranceasia.com/my/health-my/healthy-practices-my/physical-exercise-my/best-kickboxing-studios-kuala-lumpur-281512.html</guid>
		Our guide to the best kickboxing studios in Kuala Lumpur!<media:description><![CDATA[]]></media:description>												
								<content:encoded><![CDATA[&#60;img loading=&#34;lazy&#34; itemprop=&#34;thumbnailUrl&#34; width=&#34;750&#34; height=&#34;410&#34; decoding=&#34;async&#34; src=&#34;/rw-placeholder/750/410/image.svg&#34; data-src=&#34;https://www.mariefranceasia.com/wp-content/uploads/sites/7/2017/10/gettyimages-162302143-750x410.jpg&#34; class=&#34;lazy-load attachment-rw_large size-rw_large zoom-it wp-post-image&#34; alt=&#34;&#34; /&#62;&#60;noscript&#62;&#60;img loading=&#34;lazy&#34; decoding=&#34;async&#34; width=&#34;750&#34; height=&#34;410&#34; src=&#34;https://www.mariefranceasia.com/wp-content/uploads/sites/7/2017/10/gettyimages-162302143-750x410.jpg&#34; class=&#34;attachment-rw_large size-rw_large zoom-it wp-post-image&#34; alt=&#34;&#34; /&#62;&#60;/noscript&#62;    &#60;p&#62;Whether you&#039;re after strength, endurance or just a &#60;a href=&#34;https://www.mariefranceasia.com/my/health-my/healthy-practices-my/physical-exercise-my/gym-kuala-lumpur-24-hours-258519.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;heart-thumping cardio workout&#60;/a&#62;, kickboxing seems like your best bet.&#160; Highly raved by the likes of Gigi Hadid and Victoria&#039;s Secret Angel Candice Swanepoel, those power-charged moves have been known to &#60;a href=&#34;https://www.mariefranceasia.com/my/health-my/on-my-plate-my/healthy-eating-my/kimchi-belly-fat-277137.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;blast fat&#60;/a&#62;, tone muscles and of course, increase your confidence!&#60;/p&#62; &#60;p&#62;If you, like many others, are intrigued by the wondrous benefits of kickboxing, we&#039;ve scoured the city for the best kickboxing studios in KL that are guaranteed to &#60;a href=&#34;https://www.mariefranceasia.com/my/health-my/healthy-practices-my/physical-exercise-my/dance-workout-channels-youtube-228718.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;kick your workout routine a notch&#60;/a&#62;! Browse the gallery above for our pick of the &#60;strong&#62;6 best kickboxing studios in Kuala Lumpur!&#60;/strong&#62;&#60;/p&#62;  &#60;p&#62;&#60;em&#62;Ashley Anand&#60;/em&#62;&#60;/p&#62; &#60;h2&#62; &#60;span&#62;READ MORE:&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;&#60;a href=&#34;http://www.mariefranceasia.com/culture/entertainment/asian-scene/malaysian-fitness-gurus-instagram-227859.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;Body Goals: 6 Malaysian fitness gurus to follow on Instagram&#60;/a&#62;&#60;/p&#62; &#60;p&#62;&#60;a href=&#34;https://www.mariefranceasia.com/my/health-my/healthy-practices-my/physical-exercise-my/crawling-next-fitness-trend-219122.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;&#039;Crawling&#039;: The next big fitness and core workout trend&#60;/a&#62;&#60;/p&#62; &#60;p&#62;&#60;a href=&#34;https://www.mariefranceasia.com/my/health-my/healthy-practices-my/physical-exercise-my/dance-studio-kl-beginner-236931.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;Step Up: Top 5 dance studios in KL that are beginner-friendly&#60;/a&#62;&#60;/p&#62; &#60;meta name=&#34;original-source&#34; content=&#34;https://www.mariefranceasia.com/my/health-my/healthy-practices-my/physical-exercise-my/best-kickboxing-studios-kuala-lumpur-281512.html&#34; /&#62;&#60;meta name=&#34;syndication-source&#34; content=&#34;https://www.mariefranceasia.com/my/health-my/healthy-practices-my/physical-exercise-my/best-kickboxing-studios-kuala-lumpur-281512.html&#34; /&#62;&#60;meta name=&#34;robots&#34; content=&#34;noindex, follow&#34; /&#62;]]></content:encoded>
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		<title><![CDATA[For the Yogis: Is wearing your yoga pants 24/7 bad for your health?]]></title>
		<link>https://www.mariefranceasia.com/my/health-my/healthy-practices-my/physical-exercise-my/yoga-pants-bad-for-health-278444.html?utm_source=rss_feed&#038;utm_medium=link&#038;utm_campaign=unknown</link>
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		<pubDate>Tue, 03 Oct 2017 11:27:27 +0000</pubDate>
		<dc:creator><![CDATA[Sarah Khan]]></dc:creator>
						<category><![CDATA[Galerie]]></category>
		<category><![CDATA[Physical exercise]]></category>
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		Do you 'live' in your yoga pants? Well, you may want to rethink that. <media:description><![CDATA[]]></media:description>												
								<content:encoded><![CDATA[&#60;img loading=&#34;lazy&#34; itemprop=&#34;thumbnailUrl&#34; width=&#34;750&#34; height=&#34;410&#34; decoding=&#34;async&#34; src=&#34;/rw-placeholder/750/410/image.svg&#34; data-src=&#34;https://www.mariefranceasia.com/wp-content/uploads/sites/7/2017/10/gettyimages-596689585-750x410.jpg&#34; class=&#34;lazy-load attachment-rw_large size-rw_large zoom-it wp-post-image&#34; alt=&#34;&#34; /&#62;&#60;noscript&#62;&#60;img loading=&#34;lazy&#34; decoding=&#34;async&#34; width=&#34;750&#34; height=&#34;410&#34; src=&#34;https://www.mariefranceasia.com/wp-content/uploads/sites/7/2017/10/gettyimages-596689585-750x410.jpg&#34; class=&#34;attachment-rw_large size-rw_large zoom-it wp-post-image&#34; alt=&#34;&#34; /&#62;&#60;/noscript&#62;   &#60;p&#62;We get it: wearing your yoga pants all day can feel tr&#232;s liberating.&#60;/p&#62; &#60;p&#62;There&#039;s a reason why &#60;a href=&#34;http://www.mariefranceasia.com/fashion/serial-shopper/shopping-guide/athleisure-220750.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;&#039;athleisure&#039;&#60;/a&#62; - a fashion phenomenon so popular that the next edition of Merriam-Webster Dictionary will include it as a definition in its next edition - is on the rise: it&#039;s just so darn convenient.&#60;/p&#62; &#60;p&#62;If you&#039;re one to live in your yoga pants and year 24/7, here&#039;s some bad news: what if we told you that there are actual &#60;strong&#62;&#60;a href=&#34;http://www.mariefranceasia.com/beauty/beauty-sos/the-killer-question/dangers-keratin-treatments-270288.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;health dangers&#60;/a&#62; lurking in your yoga pants and workout gear&#60;/strong&#62;? From a higher risk of yeast infections and zits to rashes and&#60;a href=&#34;http://www.mariefranceasia.com/beauty/beauty-sos/beauty-tips-and-tricks/sensitive-skin-take-care-eczema-prone-skin-106864.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62; flare-ups&#60;/a&#62;, browse our gallery above for the health risks of regularly wearing your yoga pants (and what you can do to prevent it!)&#60;/p&#62; &#60;p&#62;&#60;em&#62;Sarah Khan&#60;/em&#62;&#60;/p&#62; &#60;p&#62;&#60;em&#62;Photos: Getty Images&#60;/em&#62;&#60;/p&#62; &#60;h2&#62; &#60;span&#62;Read More:&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;&#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/physical-exercise/affordable-yoga-places-in-singapore-197736.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;7 Yoga places in Singapore that won&#8217;t break the bank&#60;/a&#62;&#60;/p&#62; &#60;p&#62;&#60;a href=&#34;http://www.mariefranceasia.com/fashion/serial-shopper/shopping-guide/10-athleisure-pieces-outside-gym-267607.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;10 Active wear pieces you can wear outside of the gym&#60;/a&#62;&#60;/p&#62; &#60;p&#62;&#60;a href=&#34;http://www.mariefranceasia.com/health/medical-news/favourite-lip-balms-contain-cancer-causing-ingredients-according-french-study-276831.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;Your favourite lip balms contain cancer-causing ingredients, according to new French study&#60;/a&#62;&#60;/p&#62;  &#60;meta name=&#34;original-source&#34; content=&#34;https://www.mariefranceasia.com/my/health-my/healthy-practices-my/physical-exercise-my/yoga-pants-bad-for-health-278444.html&#34; /&#62;&#60;meta name=&#34;syndication-source&#34; content=&#34;https://www.mariefranceasia.com/my/health-my/healthy-practices-my/physical-exercise-my/yoga-pants-bad-for-health-278444.html&#34; /&#62;&#60;meta name=&#34;robots&#34; content=&#34;noindex, follow&#34; /&#62;]]></content:encoded>
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		<title><![CDATA[5 Female-only gyms in Kuala Lumpur you'll want to work a sweat in]]></title>
		<link>https://www.mariefranceasia.com/my/galerie/female-only-gyms-kl-275385.html?utm_source=rss_feed&#038;utm_medium=link&#038;utm_campaign=unknown</link>
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		<pubDate>Sun, 24 Sep 2017 02:00:11 +0000</pubDate>
		<dc:creator><![CDATA[ashley]]></dc:creator>
						<category><![CDATA[Galerie]]></category>
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		<category><![CDATA[women]]></category>
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		Check out our top picks for the best female-only gyms in KL!<media:description><![CDATA[]]></media:description>												
								<content:encoded><![CDATA[&#60;img loading=&#34;lazy&#34; itemprop=&#34;thumbnailUrl&#34; width=&#34;750&#34; height=&#34;410&#34; decoding=&#34;async&#34; src=&#34;/rw-placeholder/750/410/image.svg&#34; data-src=&#34;https://www.mariefranceasia.com/wp-content/uploads/sites/7/2017/09/gettyimages-583690223-750x410.jpg&#34; class=&#34;lazy-load attachment-rw_large size-rw_large zoom-it wp-post-image&#34; alt=&#34;&#34; /&#62;&#60;noscript&#62;&#60;img loading=&#34;lazy&#34; decoding=&#34;async&#34; width=&#34;750&#34; height=&#34;410&#34; src=&#34;https://www.mariefranceasia.com/wp-content/uploads/sites/7/2017/09/gettyimages-583690223-750x410.jpg&#34; class=&#34;attachment-rw_large size-rw_large zoom-it wp-post-image&#34; alt=&#34;&#34; /&#62;&#60;/noscript&#62;     &#60;p&#62;Going to the gym can be a daunting affair - from the menacing gleam of heavy machinery to the obnoxiously sculpted gym rats, we understand why some women &#60;a href=&#34;http://www.mariefranceasia.com/lifelove/coaching-lifelove/stress-gentle-solutions-deal-49437.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;may feel overwhelmed&#60;/a&#62; &#160;by it all. However, that dream beach body you covet will never become a reality if you can&#039;t workout in a comfortable environment.&#60;/p&#62; &#60;p&#62;Let us ignite that minuscule underbelly of hope you have in finding a gym (preferably without men) where you can strive to be the best version of yourself. Scroll through the gallery for 5 wonderful female-only gyms in KL that&#039;ll compel you to actually &#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/wellbeing-tips/sweating-benefits-256998.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;want to work a sweat&#60;/a&#62;! Finally, you can wear a ratty shirt and spandex to the gym without feeling self-conscious!&#60;/p&#62;   &#60;p&#62;&#60;em&#62;Ashley Anand&#60;/em&#62;&#60;/p&#62; &#60;h2&#62; &#60;span&#62;READ MORE:&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;&#60;a href=&#34;http://www.mariefranceasia.com/fashion/serial-shopper/shopping-guide/10-athleisure-pieces-outside-gym-267607.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=9&#34;&#62;10 Active pieces you can wear outside of the gym&#60;/a&#62;&#60;/p&#62; &#60;p&#62;&#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/wellbeing-tips/sweating-benefits-256998.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=5&#34;&#62;5 Amazing benefits of sweating that will make exercise more appealing&#60;/a&#62;&#60;/p&#62; &#60;meta name=&#34;original-source&#34; content=&#34;https://www.mariefranceasia.com/my/galerie/female-only-gyms-kl-275385.html&#34; /&#62;&#60;meta name=&#34;syndication-source&#34; content=&#34;https://www.mariefranceasia.com/my/galerie/female-only-gyms-kl-275385.html&#34; /&#62;&#60;meta name=&#34;robots&#34; content=&#34;noindex, follow&#34; /&#62;]]></content:encoded>
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		<title><![CDATA[10 Scenic running routes in Singapore that won’t bore fitness enthusiasts]]></title>
		<link>https://www.mariefranceasia.com/my/health-my/healthy-practices-my/physical-exercise-my/running-routes-singapore-266395.html?utm_source=rss_feed&#038;utm_medium=link&#038;utm_campaign=unknown</link>
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		<pubDate>Mon, 24 Jul 2017 07:44:57 +0000</pubDate>
		<dc:creator><![CDATA[angelagoh]]></dc:creator>
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		If your gym’s treadmill is starting to bore you, get out and about — these outdoor running routes will make you fall in love with Singapore all over again.<media:description><![CDATA[]]></media:description>												
								<content:encoded><![CDATA[&#60;img loading=&#34;lazy&#34; itemprop=&#34;thumbnailUrl&#34; width=&#34;750&#34; height=&#34;410&#34; decoding=&#34;async&#34; src=&#34;/rw-placeholder/750/410/image.svg&#34; data-src=&#34;https://www.mariefranceasia.com/wp-content/uploads/sites/7/2017/07/gettyimages-175703870-750x410.jpg&#34; class=&#34;lazy-load attachment-rw_large size-rw_large zoom-it wp-post-image&#34; alt=&#34;&#34; /&#62;&#60;noscript&#62;&#60;img loading=&#34;lazy&#34; decoding=&#34;async&#34; width=&#34;750&#34; height=&#34;410&#34; src=&#34;https://www.mariefranceasia.com/wp-content/uploads/sites/7/2017/07/gettyimages-175703870-750x410.jpg&#34; class=&#34;attachment-rw_large size-rw_large zoom-it wp-post-image&#34; alt=&#34;&#34; /&#62;&#60;/noscript&#62;  &#60;p&#62;Are you the type to stick to a single running route through your neighbourhood without deviating from your usual path? Or worse, are you the type to &#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/physical-exercise/dusk-till-dawn-24-hour-gyms-night-owl-fitness-buffs-139754.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&#62;run indoors on a treadmill&#60;/a&#62;, where there is nothing but a blank wall in front of you and the only interesting sight is the sweaty person next to you doing the same thing? If that&#039;s the case, it&#039;s time for a change.&#60;/p&#62; &#60;p&#62;Singapore is, contrary to popular belief, a country that boasts plenty of good jogging locations with unique scenery and landmarks to keep you coming back for more. From the sprawling greenery of &#60;strong&#62;Punggol Waterway Park&#60;/strong&#62;, to the uphill trails along the &#60;strong&#62;Southern Ridges&#60;/strong&#62;, we&#039;ve rounded up some great routes to make your &#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/exercise-right-10-fitness-myths-need-know-108387.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&#62;exercise routine&#60;/a&#62; feel more like an exciting adventure instead of a bore. Need to make it even more interesting? We recommend a quick round of &#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/physical-exercise/running-backwards-better-262921.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&#62;running backwards&#60;/a&#62; - it&#039;s apparently even than regular running!&#60;/p&#62; &#60;p&#62;Head up to the gallery to check out our favourite scenic running routes in Singapore - pencil in a new destination each week into your fitness journal!&#60;/p&#62; &#60;p&#62;&#60;em&#62;Angela Goh&#60;/em&#62;&#60;/p&#62; &#60;p&#62;&#60;em&#62;Photos: Getty Images&#60;/em&#62;&#60;/p&#62; &#60;h2&#62; &#60;span&#62;Read more:&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;&#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/physical-exercise/barre-classes-reasons-255927.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&#62;5 Reasons why barre classes can help you achieve your fitness goals&#60;/a&#62;&#60;/p&#62; &#60;p&#62;&#60;a href=&#34;http://www.mariefranceasia.com/health/on-my-plate/healthy-eating/food-never-eat-morning-262562.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&#62;Banned Breakfast: 15 Foods you should never eat first thing in the morning&#60;/a&#62;&#60;/p&#62; &#60;p&#62;&#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/wellbeing-tips/plants-bedroom-better-sleep-263437.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34; target=&#34;_blank&#34; rel=&#34;noopener&#34;&#62;Goodbye Insomnia: 8 Plants to keep in your bedroom for better sleep&#60;/a&#62;&#60;/p&#62; &#60;meta name=&#34;original-source&#34; content=&#34;https://www.mariefranceasia.com/my/health-my/healthy-practices-my/physical-exercise-my/running-routes-singapore-266395.html&#34; /&#62;&#60;meta name=&#34;syndication-source&#34; content=&#34;https://www.mariefranceasia.com/my/health-my/healthy-practices-my/physical-exercise-my/running-routes-singapore-266395.html&#34; /&#62;&#60;meta name=&#34;robots&#34; content=&#34;noindex, follow&#34; /&#62;]]></content:encoded>
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