{"id":191153,"date":"2016-05-25T14:08:33","date_gmt":"2016-05-25T06:08:33","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/my\/ways-to-reduce-caffeine-withdrawal-symptoms-191153.html"},"modified":"2016-06-13T10:05:48","modified_gmt":"2016-06-13T02:05:48","slug":"ways-to-reduce-caffeine-withdrawal-symptoms","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/my\/health\/healthy-practices\/wellbeing-tips\/ways-to-reduce-caffeine-withdrawal-symptoms-191153.html","title":{"rendered":"Coffee Addict: 7 Easy ways to reduce caffeine withdrawal symptoms"},"content":{"rendered":" <p>While caffeine is a useful stimulant to some as an energy-booster and <a href=\"http:\/\/www.mariefranceasia.com\/mise-en-avant\/menu_site\/getting-your-coffee-fix-10-best-coffee-joints-in-singapore-153088.html\" target=\"_blank\">afternoon pick-me-up<\/a>, it can also be addictive and, unfortunately, deciding to go cold turkey as a way of cutting your caffeine dependency may wreak havoc on your mind and body.<\/p> <p>Caffeine withdrawal for an avid coffee drinker can cause a number of excruciating symptoms, from <a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/alternative-medicine\/effective-methods-banish-headache-natural-way-136458.html\" target=\"_blank\">severe headaches<\/a> to intense <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/10-aliments-ultra-energisants-39651.html\" target=\"_blank\">fatigue and drowsiness<\/a>. The strength of these withdrawals can depend on several factors including the state of a person\u2019s overall health, sensitivities that they have, and even genetics. But not to worry, if you\u2019re thinking of quitting caffeine, there are ways to make the process easier to handle.<\/p> <p>Head up to the gallery to find out exactly how to combat those ghastly caffeine withdrawal symptoms - we\u2019ve got 7 easy ways to help ease you back into the swing of things.<\/p> <p><em>Angela Goh<\/em><\/p> <p><em>Photos: Getty Images<\/em><\/p> <h2> <span>Read more:<\/span> <\/h2> <p><a href=\"http:\/\/Zero Caffeine: 5 Herbal teas and their secret health benefits\" target=\"_blank\">Zero Caffeine: 5 Herbal teas and their secret health benefits<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/beauty\/beauty-sos\/the-killer-question\/caffine-break-coffee-really-affects-skin-138650.html\" target=\"_blank\">Caffeine Break: How does coffee really affect your skin?<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Thinking of going on a healthy detox diet and need to cut out the caffeine? Skip those headaches and combat the lethargy with these tips.<\/p>\n","protected":false},"author":553,"featured_media":191161,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"If\u00a0you\u2019re thinking of quitting caffeine, there are ways to make the process easier to handle. 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Skip those headaches and combat the fatigue with these tips.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/my\/health\/healthy-practices\/wellbeing-tips\/ways-to-reduce-caffeine-withdrawal-symptoms-191153.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-25T06:08:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-06-13T02:05:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/05\/gettyimages-113235381.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Angela Goh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angela Goh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/my\/health\/healthy-practices\/wellbeing-tips\/ways-to-reduce-caffeine-withdrawal-symptoms-191153.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/my\/health\/healthy-practices\/wellbeing-tips\/ways-to-reduce-caffeine-withdrawal-symptoms-191153.html\"},\"author\":{\"name\":\"Angela Goh\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/550a7ca3e08e9aec38867373f3fb8da0\"},\"headline\":\"Coffee Addict: 7 Easy ways to reduce caffeine withdrawal symptoms\",\"datePublished\":\"2016-05-25T06:08:33+00:00\",\"dateModified\":\"2016-06-13T02:05:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/my\/health\/healthy-practices\/wellbeing-tips\/ways-to-reduce-caffeine-withdrawal-symptoms-191153.html\"},\"wordCount\":180,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/my\/health\/healthy-practices\/wellbeing-tips\/ways-to-reduce-caffeine-withdrawal-symptoms-191153.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/05\/gettyimages-113235381.jpg\",\"keywords\":[\"caffeine\",\"coffee\",\"health\",\"tea\",\"withdrawal\"],\"articleSection\":[\"Galerie\",\"Wellbeing tips\"],\"inLanguage\":\"en-MY\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/my\/health\/healthy-practices\/wellbeing-tips\/ways-to-reduce-caffeine-withdrawal-symptoms-191153.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/my\/health\/healthy-practices\/wellbeing-tips\/ways-to-reduce-caffeine-withdrawal-symptoms-191153.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/my\/health\/healthy-practices\/wellbeing-tips\/ways-to-reduce-caffeine-withdrawal-symptoms-191153.html\",\"name\":\"7 Easy ways to reduce caffeine withdrawal symptoms\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/my\/health\/healthy-practices\/wellbeing-tips\/ways-to-reduce-caffeine-withdrawal-symptoms-191153.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/my\/health\/healthy-practices\/wellbeing-tips\/ways-to-reduce-caffeine-withdrawal-symptoms-191153.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/05\/gettyimages-113235381.jpg\",\"datePublished\":\"2016-05-25T06:08:33+00:00\",\"dateModified\":\"2016-06-13T02:05:48+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/550a7ca3e08e9aec38867373f3fb8da0\"},\"description\":\"If\u00a0you\u2019re thinking of quitting caffeine, there are ways to make the process easier to handle. 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