{"id":197256,"date":"2016-06-24T16:00:27","date_gmt":"2016-06-24T08:00:27","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/my\/super-simple-ways-to-live-healthy-197256.html"},"modified":"2016-06-24T16:20:49","modified_gmt":"2016-06-24T08:20:49","slug":"super-simple-ways-to-live-healthy","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/my\/health\/healthy-practices\/wellbeing-tips\/super-simple-ways-to-live-healthy-197256.html","title":{"rendered":"New Beginnings: 10 Super simple steps to healthier living"},"content":{"rendered":"

We all know healthy living doesn't just mean jogging around the block for 15 minutes once a week. But it also doesn't necessarily refer to committing to a vigorous exercise routine<\/a> and a strict low-calorie diet every single day. In fact, the littlest things matter, such as your posture<\/a>, the ingredients you choose to cook with and the amount of water you drink<\/a>.<\/p>

If you think about it, these are actually very simple details that, if slightly tweaked, would result in a huge change to the way you feel about yourself. And the most significant part lies in the fact that you don't have to do much at all, just to live a bit healthier<\/a> each day. Don't worry, we're not going to tell you things like \"cycle to work<\/a> instead of taking the car\". No, we won't be giving you pieces of advice just to receive more excuses from you guys not to do it. We promise extremely simple and convenient measures you can take that will have your body thank you for it in the end.<\/p>

For a list of changes we recommend for your lifestyle, head up to our gallery and browse through our explanations on what you should be doing from now on and why you should be doing it. Let us know how you feel in three months' time.<\/p>

Dione Chen<\/em><\/p>

Photos: Getty Images<\/em><\/p>

Read more:<\/p>

Body Hacks: 10 Best ways to boost your metabolism<\/a><\/p>

Hydro Therapy: 10 Surprising benefits of taking cold showers every day<\/a><\/p> ","protected":false},"excerpt":{"rendered":"

No more excuses! Give yourself a good stretch and get ready to implement some lifestyle changes for good!<\/p>\n","protected":false},"author":565,"featured_media":197257,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"You may think you don't have time for exercise, but you'll definitely have time for these easy daily health 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