{"id":197999,"date":"2016-06-29T17:15:34","date_gmt":"2016-06-29T09:15:34","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/my\/natural-remedies-banish-pms-symptoms-197999.html"},"modified":"2016-06-29T17:47:24","modified_gmt":"2016-06-29T09:47:24","slug":"natural-remedies-banish-pms-symptoms","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/my\/health\/natural-healing\/alternative-medicine\/natural-remedies-banish-pms-symptoms-197999.html","title":{"rendered":"Monthly Moods: 10 Natural remedies to banish PMS symptoms"},"content":{"rendered":" <p><a href=\"http:\/\/www.mariefranceasia.com\/lifelove\/decoding\/notre-date-de-naissance-influerait-vraiment-sur-notre-temperament-49265.html\" target=\"_blank\">Mood swings<\/a>, bloating, cramps, and just pure misery. That\u2019s what many of us encounter when it\u2019s \u201cthat time of the month\u201d. While each woman is different and may suffer from varying degrees of PMS, it is a fact that none of us appreciate the pain and inconvenience this can cause regarding our everyday lives. PMS can impact on our work days, ruin our weekends, and make us feel like even leaving the house is a terrible torture.<\/p> <p>Some symptoms include (but are not limited to): water retention and bloating, <a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/instant-relief-10-natural-foods-ease-menstrual-cramps-111147.html\" target=\"_blank\">stomach cramps<\/a>, uncontrollable food cravings, irrational mood swings and crying fits, acne breakouts, sore breasts, headaches, and insomnia. Thankfully, there are ways to combat the hormonal imbalance in your body and soothe some of these symptoms <a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/alternative-medicine\/natural-healing-8-benefits-of-ginger-you-didnt-know-about-155218.html\" target=\"_blank\">using natural remedies<\/a> that are easy and effective.<\/p> <p>Head up to the gallery to see just how you can get some much-needed relief when those intense cramps and mood swings strike again (because they will).<\/p> <p><em>Angela Goh<\/em><\/p> <p><em>Photos: Getty Images<\/em><\/p> <h2> <span>Read more:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/alternative-medicine\/benefits-of-magnesium-172332.html\" target=\"_blank\">Stress Buster: The many benefits of magnesium<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/traditional-chinese-medicine\/traditional-chinese-medicine-herbs-162689.html\" target=\"_blank\">Natural Healing: 5 Amazing herbs used in Traditional Chinese Medicine<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>For many women, premenstrual syndrome (PMS) can cause uncomfortable and even unbearable moments each month.<\/p>\n","protected":false},"author":553,"featured_media":198000,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"When the moodiness strikes and when you're knocked down by menstrual cramps, it's good to know there are some things you can do to alleviate the 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