{"id":199876,"date":"2016-07-13T10:00:42","date_gmt":"2016-07-13T02:00:42","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/my\/fruits-making-you-fat-199876.html"},"modified":"2016-07-13T10:46:25","modified_gmt":"2016-07-13T02:46:25","slug":"fruits-making-you-fat","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/my\/health-my\/on-my-plate-my\/diets-my\/fruits-making-you-fat-199876.html","title":{"rendered":"Belly Busters: 10 Fruits that could be making you gain weight"},"content":{"rendered":"

A diet that includes a variety of different fruits and vegetables is, of course, the way to go. Fruits are not only delicious\u00a0but also extremely nutritious and rich in fibre. However, it\u2019s obvious that some fruits contain more sugar<\/a> than others, and these sugars can add up quickly, ultimately resulting in the cause of your weight gain<\/a> (and other health problems).<\/p>

We\u2019re not saying it\u2019s bad to eat that lovely slice of mango or that freshly peeled banana (although, yes, these fruits contain a significant amount of sugar). No matter how many calories fruit contain, they will most likely still provide necessary vitamins<\/a> and minerals to your body. All we\u2019re saying is: moderation is key! But, of course, it would help to know which fruits out there contain the most sugars and calories.<\/p>

We\u2019ve rounded up a list of 10 fruits that could be contributing to your weight gain. They may taste great, but try not the eat them every day for breakfast, lunch and dinner!<\/p>

Angela Goh<\/em><\/p>

Photos: Getty Images<\/em><\/p>

Read more:<\/span> <\/h2>

Healing Nature: 9 Edible flowers with surprising health benefits<\/a><\/p>

Thirst Quencher: 7 Secret health benefits of drinking coconut water<\/a><\/p> ","protected":false},"excerpt":{"rendered":"

Yes, even the seemingly innocent mango could be making you pack on the pounds.<\/p>\n","protected":false},"author":553,"featured_media":199878,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Yes, even the seemingly innocent mango could be making you pack on the pounds. Want to know what the worst fruits to eat are? 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