{"id":206771,"date":"2016-08-18T10:00:29","date_gmt":"2016-08-18T02:00:29","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/my\/sleeping-on-left-side-206771.html"},"modified":"2017-07-24T12:05:45","modified_gmt":"2017-07-24T04:05:45","slug":"sleeping-on-left-side","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/my\/health-my\/healthy-practices-my\/wellbeing-tips-my\/sleeping-on-left-side-206771.html","title":{"rendered":"Bed Habits: Can sleeping on your left save your life?"},"content":{"rendered":"<p><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-206624\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"aligncenter wp-image-206624 img-responsive \" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/08\/gettyimages-145062276-625x342.jpg\" alt=\"\" width=\"700\" height=\"383\" \/><\/span><\/p> <p>It\u2019s certainly quite obvious that the duration of your sleep is critical for both your mental and physical health, but did you know that <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/sleeping-position-health-172971.html\" target=\"_blank\" rel=\"noopener\">your sleeping position<\/a> can also severely impact on your wellbeing? A few of you might have heard that sleeping on your side can alleviate respiratory issues and snoring problems, as well as help those who suffer from asthma, but which side should you really be sleeping on? Can sleeping on your left really benefit you more than snoozing all night on your right?<\/p> <h2> <span>Sleeping on the right strains your lymphatic system<\/span> <\/h2> <p>The left side of the body is, interestingly, the dominant lymphatic side. Your lymphatic system helps to remove toxins and waste from your body by migrating lymph fluid - the stuff that carries proteins, glucose and waste products - through the thoracic duct and lymph nodes.<\/p> <p>Sleeping on the right will cause the lymphatic system to run at a slower pace and may even negate the efficiency of <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/8-glasses-of-water-a-day-170748.html\" target=\"_blank\" rel=\"noopener\">filtering toxins from the body<\/a>, thus increasing your risk of deadly diseases.<\/p> <h2> <span>Sleeping on your left is good for your heart<\/span> <\/h2> <p>Pregnant women are often recommended by their doctors to sleep on their left as this improves blood circulation to the heart. And that\u2019s not all sleeping on the left can do for pregnant women. This position relieves <a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/alternative-medicine\/how-to-reduce-lower-back-pain-with-natural-remedies-142054.html\" target=\"_blank\" rel=\"noopener\">pressure on the back<\/a> and also prevents the uterus from squeezing the liver. Blood flow to the uterus, kidneys and fetus is also improved.<\/p> <h2> <span>Sleeping on your left improves digestion<\/span> <\/h2> <p>Because our stomach lies on the left side of the body, sleeping on the left will allow the stomach and pancreas to hang naturally, which ensures that they work without difficulty and without external pressure. Digestion is unhindered and food waste is more easily processed.<\/p> <h2> <span>So, is sleeping on your left for you?<\/span> <\/h2> <p>While there are definitely reasons to be sleeping on the left, you should also note that there might be reasons why you might not benefit from side-sleeping. Those with conditions such as heart disease, glaucoma and carpal tunnel syndrome might not end up benefiting from such a position. If you are unsure about the best sleeping position for you, be sure to consult a medical professional.<\/p> <p><em>Angela Goh<\/em><\/p> <p><em>Photo: Getty Images<\/em><\/p> <h2> <span>Read more:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/beauty\/beauty-sos\/beauty-tips-and-tricks\/sleeping-with-makeup-on-173270.html\" target=\"_blank\" rel=\"noopener\">Face Saver: 5 Reasons why you should never sleep with makeup on<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/diets\/fruits-making-you-fat-199777.html\" target=\"_blank\" rel=\"noopener\">Belly Busters: 10 Fruits that could be making you gain weight<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Not already sleeping on the left? Perhaps it's time to try it out.<\/p>\n","protected":false},"author":553,"featured_media":206623,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Sleeping on your right can cause more complications for your health than you know. Find out why snoozing all night on your left helps your body.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[15219,13099],"tags":[13421,14152,14153,13489,13428],"class_list":["post-206771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu_site-my","category-wellbeing-tips-my","tag-health-2-my","tag-sleep-my","tag-sleeping-on-the-left-my","tag-sleeping-position-my","tag-wellbeing-my"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can sleeping on your left save your life? - Malaysia<\/title>\n<meta name=\"description\" content=\"Sleeping on your right can cause more complications for your health than you know. 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Perhaps it&#039;s time to try it out.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/my\/health-my\/healthy-practices-my\/wellbeing-tips-my\/sleeping-on-left-side-206771.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-18T02:00:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-24T04:05:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/08\/gettyimages-163391567.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Angela Goh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angela Goh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/my\/health-my\/healthy-practices-my\/wellbeing-tips-my\/sleeping-on-left-side-206771.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/my\/health-my\/healthy-practices-my\/wellbeing-tips-my\/sleeping-on-left-side-206771.html\"},\"author\":{\"name\":\"Angela Goh\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/550a7ca3e08e9aec38867373f3fb8da0\"},\"headline\":\"Bed Habits: Can sleeping on your left save your life?\",\"datePublished\":\"2016-08-18T02:00:29+00:00\",\"dateModified\":\"2017-07-24T04:05:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/my\/health-my\/healthy-practices-my\/wellbeing-tips-my\/sleeping-on-left-side-206771.html\"},\"wordCount\":410,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/my\/health-my\/healthy-practices-my\/wellbeing-tips-my\/sleeping-on-left-side-206771.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/08\/gettyimages-163391567.jpg\",\"keywords\":[\"health\",\"sleep\",\"sleeping on the left\",\"sleeping position\",\"wellbeing\"],\"articleSection\":[\"Menu de site\",\"Wellbeing tips\"],\"inLanguage\":\"en-MY\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/my\/health-my\/healthy-practices-my\/wellbeing-tips-my\/sleeping-on-left-side-206771.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/my\/health-my\/healthy-practices-my\/wellbeing-tips-my\/sleeping-on-left-side-206771.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/my\/health-my\/healthy-practices-my\/wellbeing-tips-my\/sleeping-on-left-side-206771.html\",\"name\":\"Can sleeping on your left save your life?\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/my\/health-my\/healthy-practices-my\/wellbeing-tips-my\/sleeping-on-left-side-206771.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/my\/health-my\/healthy-practices-my\/wellbeing-tips-my\/sleeping-on-left-side-206771.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/08\/gettyimages-163391567.jpg\",\"datePublished\":\"2016-08-18T02:00:29+00:00\",\"dateModified\":\"2017-07-24T04:05:45+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/550a7ca3e08e9aec38867373f3fb8da0\"},\"description\":\"Sleeping on your right can cause more complications for your health than you know. 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