{"id":210952,"date":"2016-09-21T18:53:15","date_gmt":"2016-09-21T10:53:15","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/my\/5-tips-to-cope-stress-at-work-210952.html"},"modified":"2016-11-14T11:27:47","modified_gmt":"2016-11-14T03:27:47","slug":"5-tips-to-cope-stress-at-work","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/my\/career-my\/tips-for-success-my\/5-tips-to-cope-stress-at-work-210952.html","title":{"rendered":"Bye-bye Burnout: 5 Tips to cope with stress at work"},"content":{"rendered":" <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/5-simple-steps-combat-stress-136242.html#item=1\" target=\"_blank\">Stress<\/a>\u00a0at work is perhaps one of the most universally relatable experiences. With a standard 9 to 6 schedule that often bleeds into overtime, we definitely spend a sizable\u00a0bulk\u00a0of our day as adults in the office at work. As such, it can easily get overwhelming, particularly when dealing with a work overload, meetings, deadlines, or difficult colleagues.<\/p> <p>With an estimated 40% of working adults admitting to sleep difficulty resulting from stress faced at work, it is clear that office burn-out is a very real and pressing issue.\u00a0Fret not - we have narrowed down 5\u00a0effective tips to cope with stress in the office that will help you\u00a0prevent\u00a0having stress in the office,\u00a0manage it better, and <a href=\"http:\/\/www.mariefranceasia.com\/career-advice\/tips-for-success\/how-to-deal-with-difficult-people-194622.html#post-194622\" target=\"_blank\">deal with difficult colleagues or situations.<\/a><\/p> <p><em>Sarah Khan<\/em><\/p> <p><em>Photos: Getty Images<\/em><\/p> <h2> <span>Read More:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/alleviate-anxiety-top-10-smartphone-apps-for-stress-relief-169096.html\" target=\"_blank\">Alleviate Anxiety: Top 5 free smartphone apps for stress relief<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/5-simple-steps-combat-stress-136242.html#item=1\" target=\"_blank\">5 Simple tips to combat stress<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/career-advice\/tips-for-success\/ways-to-stay-motivated-173659.html#post-173659\" target=\"_blank\">Game On: 5 Ways to stay motivated throughout the week<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Finally beat those office blues with these 5 effective tips!<\/p>\n","protected":false},"author":608,"featured_media":210956,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Feeling burnt out at work? 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